Outros livros que poderiam interessá-lo

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  Persevered - A Maternal Mental...

  Kara Zivin

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  If you think you know what mental health during and after pregnancy looks like, Persevered: A Maternal Mental Health Memoir will make you reconsider. This book is a raw personal account of surviving the darkest moments of new motherhood while juggling high expectations at home and at work. 
  Zivin takes the listener on an intimate and eye-opening journey that weaves together her perinatal medical records, journal entries, research, and imperfect memories. The story unfolds across hospital rooms, the author's home, and the university where she works, highlighting the complexity of holding on to one's identity when everything feels uncertain. Zivin writes with striking honesty about the confusion, guilt, and isolation that so many mothers experience alone but rarely admit to others. 
  Persevered moves beyond one woman's survival, breaking the silence that still surrounds maternal mental health. Zivin’s story reminds us that reaching out, sharing our experiences, and demanding better support can make a difference, not just for mothers but for families and communities. This memoir is for anyone who has ever felt overwhelmed, anyone who has supported a loved one through challenging times, or anyone who believes that honest storytelling can spark real change.

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  Predator - A Memoir a Movie an...

  Ander Monson

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  In his first memoir, Ander Monson guides listeners through a scene-by-scene exploration of the 1987 film Predator, which he has watched 146 times. Some fighters might not have time to bleed, but Monson has the patience to consider their adventure, one frame at a time. He turns his obsession into a lens through which he poignantly examines his own life, formed by mainstream, white, male American culture. Between scenes, Monson delves deeply into his adolescence in Michigan's Upper Peninsula and Riyadh, his role as a father and the loss of his own mother, and his friendships with men bound by the troubled camaraderie depicted in action and sci-fi blockbusters. Along with excursions into the conflicted pleasures of cosplay and first-person shooters, he imagines himself beside the poet and memoirist Paul Monette, who wrote the novelization of the movie while his partner was dying of AIDS. 
   
   
   
  A sincere and playful book that lovingly dissects the film, Predator also offers questions and critiques of masculinity, fandom, and their interrelation with acts of mass violence. In a stirring reversal, one chapter exposes Monson through the Predator's heat-seeking vision, asking him, "What do you know about the workings of the hidden world?" As Monson brings us into the brilliant depths of the film and its universe, the hunt begins.

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  The Dokkōdō - The Way of Walking...

  Miyamoto Musashi

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  A testament to the way of solitude and simplicity, the 21 precepts of the Dokkōdō, also known as The Way of Walking Alone, is one of Musashi's principal legacies. Inspired by his life of combat and the bushido code, Miyamoto Musashi wrote the Dokkōdō in Japan in 1645, to pass on his wisdom and philosophy of life before he died. In the short text, the master duelist shares 21 precepts for healthy living. They are influenced by principles akin to Stoicism. Even today, these universal lessons can be useful for leading an honest and happy life. 
  Among the main themes he addresses in the Dokkōdō, Miyamoto Musashi stresses the importance of simplicity, discipline and detachment. He suggests forgetting material desires and distractions and concentrating on the essential. He advocates not only material simplicity, but also mental, spiritual simplicity; purity of thought. In his vision, mental clarity enables deeper self-mastery.

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  Food - Media - Senses -...

  Jens Ruchatz, Christina Bartz,...

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  Food is more than just nutrition. Its preparation, presentation and consumption is a multifold communicative practice which includes the meal's design and its whole field of experience. How is food represented in cookbooks, product packaging or in paintings? How is dining semantically charged? How is the sensuality of eating treated in different cultural contexts? In order to acknowledge the material and media-related aspects of eating as a cultural praxis, experts from media studies, art history, literary studies, philosophy, experimental psychology, anthropology, food studies, cultural studies and design studies share their specific approaches.

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  Mastering Intrusive Thoughts -...

  Artem Kudelia PhD

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  Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide! 
  Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation... 
  What can you do about this "situation"? How can you take back control of your life? 
  Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process. 
  You can manage OCD with CBT, and Dr. Art will help you: 
  ✔ Understand your OCD triggers—gain clarity on your patterns 
  ✔ Reframe hyper-responsibility—let go of guilt  
  ✔ Stop overthinking—learn to act despite your thoughts  
  ✔ Reduce compulsive checking—refrain and regain control  
  Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles—no more isolation, mental clutter, or self-doubt. Whether you’re new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope. 
  *Audiobook Companion PDF Included 
  Take Your First Step—Click "Add to Cart" Now 🟢

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  History of the Jews - A Concise...

  Kelly Mass

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  Jewish history is a rich tapestry woven over millennia, shaped by the development of a people, their religion, and their culture as they interacted with various civilizations, faiths, and cultures. The earliest reference to Israel can be found on the Merneptah Stele, dated to between 1213–1203 BCE, marking the first historical mention of the ancient Israelite people. However, the religious and cultural narrative of the Jews stretches far earlier. Jewish tradition traces its origins to at least 1500 BCE, with religious texts such as the Torah recounting the story of the Israelites, beginning with the patriarchs Abraham, Isaac, and Jacob. This historical foundation laid the groundwork for the development of Judaism, which began to emerge as a distinct religion during the Hellenistic period, particularly around 323–31 BCE, as Greek scholars began documenting Jewish practices and beliefs. 
  The trajectory of Jewish history has been marked by a series of dispersals and captivities, with the first significant one being the Assyrian exile of the ten northern tribes in 722 BCE. This event set the stage for a larger dispersion that was solidified with the Babylonian captivity in 586 BCE, when the Jewish elite were taken into exile. Following the Babylonian conquest, Jews began to settle throughout the ancient Near East, which would later become a defining characteristic of Jewish existence. The Jewish people continued to spread across the Mediterranean world, particularly within the vast expanse of the Roman Empire, where they maintained distinct cultural and religious practices even as they interacted with surrounding civilizations. This trend persisted throughout Byzantine rule in the eastern Mediterranean, although the influence of Jewish communities diminished in these regions after the Byzantine Empire lost control of the Levant to the Arab Islamic Empire in 638 CE.

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