Otros libros que te pueden interesar

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  Vagus Nerve Reset - Simple...

  Daniel Hartman

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  The practical, beginner-friendly guide for anxious and stressed adults who want to calm their nervous system, sleep better, and feel safe in their body — without medication or complicated routines.
   
  Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert — even when there's no real danger?
   
  You're not broken. Your nervous system is stuck in survival mode. You can reset it, gently and naturally.
   
  In Vagus Nerve Reset, Daniel Hartman shares simple techniques that work with your nervous system, not against it. Activate your body's natural "calm switch" through breathing exercises, gentle movement, and quick daily resets you can use anywhere — at home, at work, or mid-stress.
   
  Inside, you'll discover:
  
  Simple breathing techniques to reduce anxiety in minutes
  Practical tools to calm your nervous system anytime, anywhere
  Gentle movement and self-touch methods to release stored tension
  Proven ways to improve sleep and unwind at night
  Fast "reset" techniques for acute stress and overwhelm
  A 3-minute daily protocol for long-term resilience
  Clear explanations of how your nervous system works
  
   
  
   
  This isn't complicated theory. It's a step-by-step system for real life — even if you're busy, overwhelmed, or new to this work.
   
  If you've ever tried to "just relax" but felt like your body wouldn't cooperate, this audiobook will show you why — and what to do instead.
   
  Perfect for listeners of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg and The Body Keeps the Score by Bessel van der Kolk.
   
  Includes the full e-book as a downloadable PDF.
   
  Start resetting your nervous system and feeling more in control — one step at a time.

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  The Radical Imagination of Black...

  Pearl K. Ford Dowe

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  Including interviews with Black women holding political office at the national, state, and local levels, as well as focus group data, The Radical Imagination of Black Women challenges political science's current approach to political ambition by exploring how Black women decide to seek political office. Pearl K. Ford Dowe argues that ambition for Black women cannot be measured only by political candidacies and ascents of the political chain of power. Black women are uniquely positioned within their communities to influence politics and public policy, which stems from unique variables of socialization, gender and racial identity, and marginalization that shape the political attitudes of Black women. Thus, Dowe asserts that Black women's political ambition often manifests outside formal politics, in activism and community building, a process that is linked to a wider radical vision for a full democracy. This is ambition that occurs in a specific context of marginalization, and both motivation and the conditions surrounding such motivation are critical to understanding the full range of Black women's political work. By focusing on Black women's experiences in elite politics, The Radical Imagination of Black Women is a much-needed intervention in the literature on electoral ambition, women in politics, and candidates and elections.

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  How to Think Like a Lawyer--and...

  Kim Wehle

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  A law professor and author teaches non-attorneys how to think like a lawyer to gain advantage in their lives—whether buying a house, negotiating a salary, or choosing the right healthcare.   
  Lawyers aren’t like other people. They often argue points that are best left alone or look for mistakes in menus “just because.” While their scrupulous attention to detail may be annoying, it can also be a valuable skill.  
  Do you need to make health care decisions for an aging parent but are unsure where to start? Are you at crossroads in your career and don’t know how to move forward? Have you ever been on a jury trying to understand confusing legal instructions? How to Think Like a Lawyer has the answers to help you cut through the confusion and gain an advantage in your everyday life. Kim Wehle identifies the details you need to pay attention to, the questions you should ask, the responses you should anticipate, and the pitfalls you can avoid. Topics include: Selling and buying a homeUnderstanding employment termsCreating a will and health care proxyNavigating health concernsApplying for financial aidNegotiating a divorce 
   
  Wehle shows you how to break complex issues down into digestible, easier-to-understand pieces that will enable you to make better decisions in all areas of your life. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Rising - From a Mud Hut to the...

  Graci Harkema

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  An identity that spans the globe.In this astonishing memoir, Graci Harkema revisits her experience growing up as an adoptee from the Congo in Grand Rapids, Michigan. She traces her path to claiming and living her own story, becoming a successful consultant on diversity, equity and inclusion, racial justice, LGBTQ+ equality, and women in business.Born amid civil unrest in a mud hut in the Congo and weighing a mere three pounds, Harkema was left at an orphanage, where she was not expected to live another day. But that afternoon, a visiting American missionary saw her sleeping in a doll’s bed and heard a voice inside her say, “This is your daughter.”Her childhood was spent wishing to be lighter and blonder, like her siblings and classmates. Out of fear of standing out even more from her peers, Harkema kept her sexuality a secret, only coming out of the closet years later—during a job interview! Eventually, she learned to see her identity as her superpower, instead of her shame.Today, Harkema helps embrace diversity and drive inclusion to ensure open and safe work environments. She is committed to empowering employees to perform to their potential as their authentic selves—setting an example as she continues to live her own story, journeying to meet her birth mother, to discover one more piece of herself.

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  WORKBOOK FOR THE ULTIMATE...

  Evelyn T. Avery

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  Begin your healing journey with Workbook for the Ultimate Complex PTSD Healing Journey — a comprehensive guide designed to help trauma survivors reclaim their lives with resilience, empowerment, and renewal. 
  Living with Complex PTSD can feel overwhelming — anxiety, flashbacks, numbness, broken trust, or strained relationships. 
  This workbook meets you where you are, offering structured exercises, compassionate insights, and practical strategies to rebuild your life step by step. 
  Inspired by the story of Rosemary — a real survivors who refused to let trauma define her, this workbook reflects the strength of the human spirit and the possibility of lasting transformation. One woman’s journey—arriving burdened by her past, yet slowly rebuilding confidence, relationships, and self-worth—proves that recovery is not only possible but life-changing when guided by the right tools. 
  Inside, you’ll discover how to: 
  ✅ Calm anxiety, panic, and intrusive thoughts. 
  ✅ Reconnect with emotions and strengthen relationships. 
  ✅ Relieve stress, improve sleep, and restore balance. 
  ✅ Build self-esteem and a positive self-image. 
  ✅ Overcome guilt, shame, and trust issues. 
  ✅ Set realistic goals and achieve them confidently. 
  Backed by proven therapeutic methods and years of experience, this workbook offers step-by-step guidance, reflective prompts, and evidence-based techniques to help you process trauma and create meaningful change. Each chapter supports emotional growth, resilience, and lasting healing. 
  More than a collection of exercises, this workbook is a roadmap to recovery, empowerment, and hope. 
  Don’t wait to reclaim your strength and peace of mind. Workbook for the Ultimate Complex PTSD Healing Journey is your essential companion toward healing and the fulfilling life you deserve. 
  Start Your Journey Today!!

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  Parenting Like an Australian -...

  Damien Cave

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  Raise kids to be strong, confident, and happy—by parenting the Australian way 
   
   
   
  Damien Cave and his wife Diana thought they understood what it meant to take risks. As two journalists who traveled the world covering pressing international stories, they were convinced they had seen it all; that is, until they moved to Australia. Suddenly, their kids were being thrown into giant Pacific waves in intensive lifeguard bootcamps, and they were expected to be present and participating instead of obsessing about work or politics. They soon noticed what seemed to be a societal surrender of control to nature and community. In other words? Their American customs were completely disrupted. Living their new beachside life didn't end up being a relaxing retreat, but instead caused a complete reevaluation of the ways they acted as people and parents—and it all had to do with taking unexpected risks and learning how to manage them. 
   
   
   
  New York Times Australia Bureau Chief Damien Cave delivers an impactful and informative account of how risk taking in parenting, and in all aspects of life, creates happier, healthier individuals and communities. Cave's exploration of Australian parenting culture, through gripping research and storytelling, will have you questioning everything you thought you knew about safety, risk, parenting, and, ultimately, being human.

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