Other books that might interest you

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  Ketogenic Secrets - Hidden...

  Manfred Campbell

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  Why is everybody so hyped up about the ketogenic diet? 
    
  Today, you are in luck, just because you just encountered one of the greatest books pertaining to the ketogenic diet plan which will clarify every little thing you need to learn about it. Sure, it's not the only book about the diet, but I saw to it that there are several things in here you won't spot in the google search engine that easily. This publication comprises of unique pieces of a medical formula I shouldn't have kept secret from you for such a very long time. But finally, here it is, and now you have the chance to read or tune in to it. These particular nutritional components are but a handful of the points we will examine: 
    
  - Stunning ways the ketogenic diet has helped numerous people burn fat. 
    
  - Studies experts have done when looking into the specifics of the ketogenic diet. 
    
  - How the ketogenic diet connects to various other diets, and how it is so different. 
    
  - The body's usual reaction to an excess of carbs. 
    
  - Particular solutions to keep your carb amounts small and maximize your wholesome fat use. 
    
  - Plus various other health factors of the keto diet. 
    
  Certain types of foods do certain things to our physical bodies. That's why it's so crucial to find out more about them. Learning about nutritious fats and the side effects of carbohydrates, will actually help you. 
    
  Go ahead and begin going through the material!

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  Why Veganism

  Sam Dickinson

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  Veganism is a philosophy, diet, and lifestyle.The term “vegan” combines the beginning and end of the word “vegetarian,” symbolizing the transition to veganism, which starts with vegetarianism.A vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” and “one who abstains from using animal products,” extending beyond merely dietary exclusions.Such forbidden foods include eggs, honey, and gelatin. In contrast, animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. In other words, veganism is not simply a diet but a lifestyle. This key aspect often goes unnoticed today.  In this audiobook, you will learn that the reasons for becoming vegan are numerous and varied.

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  Break Through Your Set Point -...

  Julie Corliss, George L. Blackburn

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  How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau?  Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.

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  The Curious Bartender's Guide to...

  Tristan Stephenson

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  A captivating introduction to the world of fine whiskies, brought to you by bestselling author, restaurateur, bar-owner and world-class drinks connoisseur Tristan Stephenson.
  Tristan explores the origins of whisky, from the extraordinary Chinese distillation pioneers well over 2,000 years ago to the discovery of the medicinal 'aqua vitae' (water of life), through to the emergence of what we know as whisky. Explore the magic of malting, the development of flavour and the astonishing barrel-ageing process as you learn about how whisky is made. After that, you might choose to make the most of Tristan's bar skills with some inspirational house-blends and whisky-based cocktails. This fascinating, entertaining and comprehensive book is sure to appeal to aficionados and novices alike.

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  The Gestational Diabetes...

  Sara Monk Rivera

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  For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. 
   
   
   
  A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy 
   
  No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. 
   
  By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: 
   
  • Baked Cauliflower Tots 
   
  • Chicken Fajita Foil Packets 
   
  • Beef Teriyaki Lettuce Wraps 
   
  • Portobello Pizza 
   
  • Curried Salmon Cakes 
   
  • Chocolate Chip Skillet Cookies 
   
  • Spinach Stuffed Pork Chops 
   
  • One-Pan Pesto Chicken

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  HowExpert Guide to Vegan Food...

  HowExpert, Tim Fedorko

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  HowExpert Guide to Vegan Food for Non-Vegans takes a unique approach to vegan cooking. Instead of focusing on veganism as a diet or lifestyle, this book approaches it as a cuisine. The belief is that by viewing it through that lens, resistance to trying the cuisine can be reduced. This book consists of recipes, tips, and important reminders for those interested in going vegan entirely. Still, most importantly, it is for those who either want to eat some vegan food or those who are trying to increase the number of healthy options they make for their friends and family.  
  While there are a few tips that may only resonate with readers trying to transition fully to a vegan diet, these tips are still presented in a way that allows them to provide nutritional information that would benefit all readers. The writing style in this book has hints of sarcasm, bits of corny humor, and above all, is intended to come off as inclusive. The author, who was vegan for some time, is no longer vegan and can present the case for increasing the amount of vegan food you eat without some of the forced tones that some may associate with the cuisine. There was also some time devoted to dispelling (or confirming) some of the myths related to vegan food.  
  About the Expert 
  Tim Fedorko is a freelance restaurant consultant and food writer who currently resides in Nashville, TN. Raised in Florida, he has spent nearly two decades in the restaurant industry. Spending time as a chef in a few high-volume corporate restaurants and later opening several of his own concepts. Among them, a successful vegan café and bakery. Tim transitioned from the restaurant industry into writing after moving to Tennessee during the pandemic to be closer to his parents. 
  HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.

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