Outros livros que poderiam interessá-lo

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  South Away - The Pacific Coast...

  Meaghan Marie Hackinen

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  Shortlisted for the Sixth Annual Rakuten Kobo Emerging Writer Prize—Nonfiction Category! 
   
   
   
  Shortlisted for Best Trade Non-Fiction at the 2020 Book Publishing Awards! 
   
   
   
  South Away follows Meaghan Marie Hackinen and her sister in the adventure of a lifetime: bicycling from Terrace, British Columbia, down the West Coast to (almost) the tip of the Baja Peninsula. Along the way Hackinen battles with the elements in Vancouver Island's dense northern forests and frigid Mexican deserts; encounters strange men, suicidal highways, and monster trucks; and makes some emergency repairs as ties and spokes succumb to the ravages of the journey. Luckily, the pair meet some good people along the way and glean some insight about the kindness of strangers. 
   
   
   
  A rare road trip story with two female leads, this travel memoir also chronicles an inner journey, as the author begins to better understand her relationship with her adventurous (and not-so-adventurous) family. South Away tells an engaging and personable tale, with imaginative and memorable depictions of land and sea along the ever-winding coast.

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  The Mental Toughness Playbook -...

  Emmanuel Drake

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  Every parent dreams of seeing their young athlete thrive—but what happens when performance pressure starts stealing their love of the game? 
  When traditional coaching methods failed to address his own child's competition anxiety, Emmanuel Drake knew there had to be a better way. Drawing from cutting-edge sports psychology research, he developed an effective system that transforms how young athletes think, compete, and grow—both on and off the field. 
  The Mental Toughness Playbook bridges the gap between complex psychological concepts and practical application for developing minds. Through simple yet powerful techniques, including mindfulness, visualization, and strategic self-talk, young athletes learn to conquer pregame nerves, bounce back from setbacks, and build unshakeable resilience that extends far beyond the scoreboard. 
  This isn't about pushing kids harder—it's about equipping them with the mental tools to embrace challenges, view mistakes as stepping stones, and maintain their passion for sports while reaching their full potential. Each strategy can be implemented in just 5-10 minutes and seamlessly integrates with existing training routines. 
  Whether your child is just starting out or competing at elite levels, these proven methods will help them develop the resilient mindset and emotional awareness that creates champions in sport and life. 
  Approved by Sports Psychologists Dr. Jarrod Spencer, author of Mind of the Athlete: Clearer Mind, Better Performance AND Dr. Patrick Cohn, Mental Training Expert at Peak Performance Sports LLC 
  Includes bonus 200+ page workbook and 26 custom illustrations

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  Chair Yoga for Seniors: Seated...

  Scott Hamrick

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  Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?  
  Do you love yoga, but you can no longer do it because you are chair-bound most of the time?  
  Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? 
  Then this audiobook is for you! 
  In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength. 
  Here are some of the things you can expect to learn in this audiobook      What chair yoga is and why it is perfect for you      The numerous benefits of doing yoga in your seat      Everything you need to get started with chair yoga      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each      Beginner chair yoga sequences      Intermediate chair yoga poses with clear instructions and benefits of each       Intermediate chair yoga sequence you can practice on your own 
  In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them. 
  Ready to get yourself in great shape without getting out of your seat? Get this book to get started!

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  Until Proven Innocent -...

  KC Johnson, Stuart Taylor

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  What began that night shocked Duke Universityand Durham, North Carolina.      And it continues to captivate the nation:  the Duke lacrosse team members‘ alleged rape of an African-American stripper and the unraveling of the case against them.      In this ever-deepening American tragedy, Stuart Taylor Jr. and KC Johnson argue, law enforcement, a campaigning prosecutor, biased journalists, and left-leaning academics repeatedly refused to pursue the truth while scapegoats were made of these young men, recklessly tarnishing their lives.      The story harbors multiple dramas, including the actions of a DA running for office; the inappropriate charges that should have been apparent to academics at Duke many months ago; the local and national media, who were so slow to take account of the publicly available evidence; and the appalling reactions of law enforcement, academia, and many black leaders.Until Proven Innocent is the only book that covers all five aspects of the case (personal, legal, academic, political, and media) in a comprehensive fashion. Based on interviews with key members of the defense team, many of the unindicted lacrosse players, and Duke officials, it is also the only book to include interviews with all three of the defendants, their families, and their legal teams.            Taylor and Johnson‘s coverage of the Duke case was the earliest, most honest, and most comprehensive in the country, and here they take the idiocies and dishonesty of right- and left-wingers alike head on, shedding new light on the dangers of rogue prosecutors and police and a cultural tendency toward media-fueled travesties of justice. The context of the Duke case has vast import and contains likable heroes, unfortunate victims, and memorable villains—and in its full telling, it is captivating nonfiction with broad political, racial, and cultural relevance to our times.

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  Running Challenges - 100 of the...

  Keri Wallace

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  Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks through to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational.
  Keri draws on her experience as a mountain runner and running guide for Girls on Hills to hand pick the best and most interesting runs across Great Britain, starting with some first-rate parkruns and short trail runs, including the Loch Coruisk loop and the Hampstead Heath circuit, working up to tough and demanding routes and races, such as the Welsh 3000s and the Bob Graham Round. Use this book to tick challenges off, or as a tool to plan where to run next – wherever you are in the UK there will be a run nearby.
  Each run has handy details to help with planning your adventure – start and finish points, distance and ascent, navigational difficulty, public transport, parking, route profile and overview map – along with inspirational text and stunning photography to give you a flavour of what the run is like. Other options nearby are included, along with suggestions for other similar challenges throughout Great Britain.

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  The Everest Politics Show -...

  Mark Horrell

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  In April 2014 Mark Horrell went on a mountaineering expedition to Nepal, hoping to climb Lhotse, the fourth-highest mountain in the world, which shares a base camp and climbing route with Mount Everest. 
  He dreamed of following in the footsteps of Tenzing Norgay and Edmund Hillary, by climbing through the infamous ice maze of the Khumbu Icefall, and he yearned to sleep in the grand amphitheatre of Everest Base Camp, surrounded by towering peaks. 
  He was also intrigued by the media publicity surrounding commercial expeditions to Everest. He wanted to discover for himself whether it had become the circus that everybody described. 
  But when a devastating avalanche swept across the Khumbu Icefall, he got more than he bargained for. Suddenly he found himself witnessing the greatest natural disaster Everest had ever seen. 
  And that was just the start. Everest Sherpas came out in protest, issuing a list of demands to the Government of Nepal. What happened next left his team confused, bewildered and fearing for their safety.

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