Outros livros que poderiam interessá-lo

• 

  We Need to Talk - How to Have...

  Anônimo

  • 0
  • 0
  • 0

  “WE NEED TO TALK.” 
  They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical audiobook, We Need to Talk, Celeste Headlee—who earns a living by talking on the airwaves of National Public Radio—makes the case that they are urgently needed. 
  Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals.  
  And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist—and offers simple tools that can improve anyone’s communication. For example: BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again.CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else.HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation.  
  Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most—Headlee offers smart strategies that can help us all have conversations that matter.

  Ver livro

• 

  From Here to Security - How...

  Robert L. Reynolds

  • 0
  • 0
  • 0

  At a time of fierce political divisiveness, From Here to Security is a refreshingly balanced, non-ideological guide to solving what may be our nation's most pressing policy challenge: achieving retirement security for all. 
   
   
   
  A pioneer of the 401(k) system, Robert L. Reynolds eschews radical calls for throwing out the 401(k) entirely and creating a new government-run savings system. Our best course, he shows, is to build on what we have: a flexible, dynamic private-public system of Social Security and more robust workplace savings. From Here to Security provides a clear, powerful new approach to solving America's retirement challenge—based on facts, data, and Reynolds's decades of experience. 
   
   
   
  While fearmongers claim that the US retirement system is on the verge of collapse; Reynolds shows why our system is actually the envy of the world. But From Here to Security is no status quo book. 
   
   
   
  Reynolds lays out an action agenda to dramatically improve our retirement systems—public and private—lift our savings rate, improve people's retirement prospects, spur faster growth—and reboot America's national morale.

  Ver livro

• 

  Brain Recharged: Mental Wellness...

  Ronan Sable

  • 0
  • 0
  • 0

  Brain Recharged: Mental Wellness 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you striving to advance in your career while deepening your understanding and resilience in the face of emotional challenges? 
  In search of a thorough guide that equips you with everything needed to enhance your emotional wellness and rebound from life’s difficulties? 
  Your quest ends here! 
  This guide is your ultimate resource for enriching your comprehension, applying essential skills, and engaging in practical exercises. With this knowledge, you're set for success. 
  Updated for the latest emotional wellness strategies and practices. 
  Key features of this comprehensive guide: 
  - In-depth insights into emotional resilience and wellbeing   
  - Thorough explanation of transforming your understanding of emotional challenges   
  - Effective strategies for preparing for and addressing mental wellness goals   
  Our guide stands out due to its thorough approach, which is critical for your personal growth. Concepts are explored in detail; they are not just touched upon. 
  Please be aware that this guide is not affiliated with any official mental health organization and is designed solely as an independent resource for your enrichment. 
  Crafted with clarity and accessible language, our Mental Wellness Guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering emotional resilience!

  Ver livro

• 

  DIALECTICAL BEHAVIORAL THERAPY...

  Helen Campbell

  • 0
  • 0
  • 0

  "Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities of managing emotions, borderline personality disorder, depression, anxiety, and panic attacks. 
  Helen Campbell's expertly crafted guide is structured to seamlessly blend theory with actionable techniques, making the often intricate concepts of DBT and mindfulness approachable and applicable to everyday life. The author carefully breaks down the key principles of DBT, offering clear explanations and step-by-step strategies to help readers develop essential skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness practices. 
  The integration of mindfulness adds a transformative dimension to managing emotions and mental health challenges, empowering readers to cultivate self-awareness, acceptance, and a balanced approach to emotional experiences. 
  Whether you're grappling with emotional turbulence, facing the challenges of borderline personality disorder, or dealing with the weight of depression, anxiety, or panic attacks, this book offers solace and guidance. Helen Campbell's expertise and compassionate approach shine through the pages, ensuring that listeners not only grasp the core concepts of DBT and mindfulness but also feel encouraged and supported in their journey towards emotional well-being and mental health resilience. 
  "Dialectical Behavioral Therapy Complete Guide, Made Easy" is a beacon of hope for individuals seeking a comprehensive roadmap to navigate the complexities of their emotions and mental health, fostering a path towards a more balanced, fulfilling, and mindful life.

  Ver livro

• 

  Worrying Is Optional - Break the...

  LCSW Ben Eckstein, PhD Lisa W....

  • 0
  • 0
  • 0

  We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. 
   
   
   
  With help from this guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear. 
   
   
   
  There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now. 
   
   
   
  Contains mature themes.

  Ver livro

• 

  From Pulpit to Podium to Policy

  Dr. Richard Tobias PhD

  • 0
  • 0
  • 0

  Today, many fundamentalist Christian members of Congress find it simpler and more comforting to disregard complexity and science when creating US law and, instead, wield faith like a righteous sword. In the making of new legislation, these Congressmen go so far as to cite biblical events, claiming, for instance, that the Great Flood was an example of climate change, although, “…that certainly wasn’t because mankind had overdeveloped hydrocarbon energy.” These Christian lawmakers even make frequent allusions to being ‘led by’ or ‘inspired by’ God when deciding legal policies and ignore scientific findings that contradict their faith in favor of legislation that benefits powerful corporations. 
  "Congress shall make no law respecting an establishment of religion..." Thus reads the First Amendment of the Constitution of the United States. Yet, as Dr. Richard Tobias argues in From Pulpit to Podium Policy, decisions by the Supreme Court and repeated opposition by strong religious Congressional members against the separation of church and state put the longstanding ideals of democracy in danger. 

  Ver livro