Outros livros que poderiam interessá-lo

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  Just Getting Started: Lessons in...

  Lisa Snowdon

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  Lisa Snowdon is on a mission to spread the word: growing old just means getting better! 
  Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. 
  In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. 
  With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. 
  Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. 
  In Just Getting Started, Lisa Snowdon, a top figure in the entertainment industry, shares her journey through ageing and menopause, offering a unique blend of autobiography and self-help. She delves into the medical aspects of these life stages, touching on topics such as fitness, health, and even gynaecology, making this a must-read for women navigating similar experiences. 
  For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love). 
  HarperCollins 2023

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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  Descriptions and Prescriptions -...

  Michael R. Emlet

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  OCD, ADHD, PTSD, Bipolar Disorder . . . these are not just diagnoses from the DSM; they are part of our everyday vocabulary and understanding of people. As Christians, how should we think about psychiatric diagnoses and their associated treatments?We can't afford to isolate ourselves and simply dismiss these categories as unbiblical. Nor can we afford to accept the entire secular psychiatric diagnostic and treatment enterprise at face value as though Christian Scripture is irrelevant for these complex mental struggles. Instead, we need a balanced, biblically (and scientifically!) informed approach that is neither too warmly embracing nor too coldly dismissive of psychiatric labels and the psychiatric medications that are often prescribed.Biblical counselor and retired physician, Michael R. Emlet, gives readers a helpful way forward on these important issues as he guides lay and professional helpers in the Christian church through the thicket of mental health diagnoses and treatments in a clear, thoughtful primer in which the Bible informs our understanding of psychiatric diagnoses and the medications that are often recommended based on those labels.This first book in the Helping the Helper series will give readers biblical, gospel-formed categories that will help them understand and minister to those who are struggling with mental health issues.

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  Stop Being Lazy Affirmations:...

  Virgo Heart

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  Are you tired of procrastination and lack of motivation holding you back? "Stop Being Lazy Affirmations" is a powerful guided sleep hypnosis meditation that will help you break free from the grip of laziness and unleash your full potential. Using the transformative techniques of the Law of Attraction, self-hypnosis, and hypnotherapy, this audio program is designed to reprogram your subconscious mind, instilling a strong drive for productivity and success. 
  Through soothing narration and carefully crafted positive affirmations, you will cultivate a mindset of motivation, discipline, and focused action. As you relax into a deep sleep, the affirmations will effortlessly penetrate your subconscious, rewiring negative thought patterns and replacing them with empowering beliefs. With regular use, you will experience a profound shift in your mindset, effortlessly taking charge of your life and accomplishing your goals. 
  Embrace the power of the Law of Attraction, self-hypnosis, and hypnotherapy to overcome laziness and unlock your true potential. This transformative audio program is narrated by Andrew Robert, whose soothing voice will guide you into a state of deep relaxation, allowing the positive affirmations to work their magic. Awaken your inner drive, become more productive, and achieve the success you deserve with "Stop Being Lazy Affirmations." Take control of your life today and embark on a journey of personal growth and achievement.

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  LLM Domain-specific LLMs &...

  Et Tu Code

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  LLM, Domain-specific LLMs & Multimodals: Your Guide to Language Model Development 
  Master the world of language models with this comprehensive ebook! 
  This book is your one-stop guide to understanding and building your own language models. Whether you're a beginner or an experienced developer, you'll find everything you need to know, from the basics of natural language processing to cutting-edge multimodal models. 
  What You'll Learn:The fundamentals of language model development:Choose the right framework for your needs.Collect and preprocess data effectively.Design and train your own language model.Evaluate and fine-tune your model for optimal performance.Explore the exciting world of domain-specific LLMs:Tailor your model to specific industries and tasks.Discover popular pre-trained models and fine-tuning techniques.Navigate ethical considerations and best practices.Dive into the power of multimodal LLMs:Combine text, images, audio, and more for richer understanding.Build and implement your own multimodal models.Explore practical applications and future directions. 
  Plus:Case studies and project examples to inspire you.Community resources and tools to help you get started.In-depth discussion of ethical considerations and security best practices. 
  With its clear explanations, practical guidance, and comprehensive coverage, this ebook is your essential resource for unlocking the power of language models.

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  Smart Technologies - Innovations...

  Craig Dames

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  Smart technologies have become an integral part of modern life, revolutionizing how people interact with their environment, devices, and even one another. These innovations, powered by artificial intelligence (AI), machine learning, and the Internet of Things (IoT), have significantly transformed industries, homes, healthcare, and urban infrastructure. The growing reliance on smart technologies has not only improved convenience and efficiency but has also reshaped the way businesses and governments operate. 
  The evolution of smart innovations can be traced back to early automation systems and digital advancements that laid the foundation for today's interconnected world. The rapid rise of AI and IoT has led to the development of intelligent systems that can analyze data, predict user behavior, and respond in real time. From voice assistants to self-learning algorithms, these technologies are constantly evolving to enhance human experiences. As a result, what was once considered futuristic is now a reality embedded in everyday life. 
  Smart technologies can be broadly defined as systems, devices, and applications that utilize data processing, connectivity, and automation to improve efficiency and decision-making. Unlike traditional technologies, which require manual operation, smart technologies leverage AI-driven insights to optimize processes. For example, smart home systems can regulate energy consumption based on usage patterns, while AI-driven healthcare solutions can detect diseases at an early stage. These innovations not only reduce human effort but also contribute to sustainability by optimizing resource utilization.

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