Publisher: tredition
"The whole foods kitchen: Delicious and nutritious for a healthier you" In this book you can read about healthy food, what´s important for healthy lifestyle and a good well-being.
No-reading-required recipes take you from breakfast omelets to decadent desserts thanks to “really great graphics” (Mark Bittman, The New York Times). With illustrations instead of text, Picture Cook will reinvent the way you make food. Over fifty homey recipes are distilled into their most basic components, each rendered step-by-step in enchanting line drawings like nothing ever before seen in a cookbook. Covering everything from omelets and lasagna to chocolate cake, this cheery bunch of recipes will cure your kitchenphobia, delight the design lover in you and satisfy every tummy in your path. Including a visual tutorial on knife skills, illustrated metric conversion chart, and an index especially organized for various dietary needs, Picture Cook makes the perfect gift for budding chefs, college students, or any home cook in need of some visual inspiration. “An unusual, quirky book, with adorable illustrations, and solid, well-tested recipes. A delight.” —TheKitchn “I totally loved the stripped-down graphics that Katie Shelly illustrated for Picture Cook: See. Make. Eat. I particularly enjoyed how Shelly presented basic dishes that could be adapted to different flavor palates, such as hummus and raita. The book contains enough staple recipes for a beginner cook, while still suggesting advanced variations for the more experienced.” —Serious Eats “An ingenious cookbook.” —Mark Wilson, Fast Company: Design “Unintimidating . . . readers will find it hard not to smile at whimsical drawings of white lasagna, nutty quinoa, Immortality Smoothie, and other easy dishes . . . A treat for visual learners, beginning readers, young people, new cooks, and anyone who enjoys graphic design.” —Library JournalShow book
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winnerShow book
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.Show book
'There's not much time left to get the barbecue out, so if it hasn't made an appearance by August, I make sure to bring it out then, even if it's not that warm. And let's face it, we can't be too picky in Ireland when it comes to weather! Barbecues are a great excuse to get some friends around at the weekend, and to pick at lots of delicious marinated meats and summer salads all day long while chatting well into the night...' Sophie! Taken from the fantastic cookbook by Sophie Morris, discover tips on using all the produce that is at its best in August and enjoy gorgeous August recipes, including: - Crunchy BLT Salad - Italian Tomato and Bread Salad - Lemony Plum Cake - Baked Lamb with Tomatoes and Aubergine - Sticky, Tangy Chicken Wings - Almond Baked Peaches with White Chocolate Sauce - Blueberry Crumble CakesShow book
What if you could lose considerable amounts of pounds in only a matter of weeks? Maybe you have been having a problem with abdominal fat or just being slightly obese. Maybe it is more serious than you dare to admit. Well, fear not, my friend. The answer to your problem may be closer than you may think. The low-carb diet plan built upon ketogenic tactics is one of those diet plans that comes with many advantages and especially plenty of followers. People have shown outstanding before-and-after photos, without any bluffing or photoshopping them. The ketogenic diet has some curious requirements on its fans, but if followed word for word, it can grow into a big life-altering point. Prepare to read more pertaining to just some of the following points: - The reason why people have become a lot more obese and what to do about it. - Facts about what the ketogenic diet plan has meant for others, and what it can do for you. - Carb-less meals that you need to keep away from and fats you can find in particular super-healthy food items. - The best food choices to include in your ketogenic life, while remaining in ketosis. - Ways in which you can easily start to lower carb quantities and concurrently, thrive on healthy fats. - And also additional subtopics not being specified here. I do not believe you really need any more inspiration to start checking out or listening closely to a book such as this. The topics promote themselves. They touch on different physical health elements everybody have to learn about. And today, that is going to be you. Go on and click the button in that corner to buy it.Show book
A treasury of information and “simple and creative” recipes that make the most of this delicious, nutritious nut (Daniel Boulud, chef and restaurateur). From the anatomy of a nut to the history of the almond in world culture, the cultivation of almond orchards in California, and nutrition provided by a favorite nut, this book provide a wealth of information about the versatile, high-protein, diet-friendly almond—along with numerous recipes that incorporate this scrumptious ingredient in snacks, starters, salads, pasta dishes, entrees, and desserts. Try over 50 recipes including Soba Noodles with Spicy Almond Butter Sauce · Almond-Crusted Pork Chops with Sweet-and-Sour Apricot Glaze • Lamb Tagine with Apricots, Almonds and Honey • Almond Florentine Cookies • Chocolate-Amaretto Torte • Moroccan Rice Pudding • Chocolate-Almond Bark • and moreIncludes photosShow book
