¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
The 21-Day Schema Therapy Workbook - Breakthrough Techniques to Identify and Transform Your Lifelong Patterns - cover

The 21-Day Schema Therapy Workbook - Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

Manuel Charles Anderson

Editorial: TherapyBooks Publishing

  • 0
  • 0
  • 0

Sinopsis

The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
 
A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.
Disponible desde: 24/02/2025.
Longitud de impresión: 120 páginas.

Otros libros que te pueden interesar

  • A Faithful Record of the 'Lisbon Maru' Incident - Translated by Major (Ret'd) Brian Finch MCIL - cover

    A Faithful Record of the 'Lisbon...

    Brian Finch

    • 0
    • 0
    • 0
    In the 75th anniversary year of the sinking of the Lisbon Maru, A FAITHFUL RECORD OF THE LISBON MARU INCIDENT is a recent translation from an original Chinese publication covering an important chapter in Hong Kong’s wartime history. It gives details of the Lisbon Maru Incident of 1942, seen through the eyes of the Chinese fishermen who rescued hundreds of British prisoners of war from Hong Kong, whose ship had been torpedoed. The Japanese had tried to keep them in the holds as the ship sank so that they would drown, and then shot at them as they tried to escape. These courageous fishermen not only prevented hundreds more deaths, they also hid three prisoners under the noses of the Japanese until they could be sent secretly on a journey across more than 1,000 miles of China to reach Chongqing, from where they could tell the world what had happened. The book also recounts the visit to Zhoushan in 2005 of one of the survivors of the sinking and his emotional reunion with those who saved him; as well as a visit to Hong Kong in the same year of the last few remaining fishermen who had taken part in the rescue.
    Ver libro
  • School Communities of Strength - Strategies for Educating Children Living in Deep Poverty - cover

    School Communities of Strength -...

    Jr. Peter W. Cookson, David C....

    • 0
    • 0
    • 0
    In School Communities of Strength, Peter W. Cookson, Jr., lays out a blueprint for providing equitable educational opportunities for students from all socioeconomic strata, and particularly for the five million American children who live with the extreme material hardship known as deep poverty. This work issues an urgent call to action for K–12 schools to put in place the policies, practices, and programs that enable economically vulnerable students to thrive. 
     
     
     
    Drawing from up-to-date findings in the science of learning and development as well as analyses of schools that serve students in poverty, Cookson pinpoints success strategies that can help schools improve their poverty responsiveness. He shows how these strategies can help educators create the culturally responsive, inclusive environments that provide a base of safety from which students can better engage with their education. 
     
     
     
    Offering astute analysis, Cookson notes that school communities of strength require adequate funding and also meaningful collaboration among families, neighborhood partners, and educators. This book amplifies the idea that communities working together can drive transformative change, and it brings into focus three primary policy initiatives that can advance educational equity.
    Ver libro
  • Vladimir Lenin - The Russian Revolutionary Who Helped Found the Soviet Union - cover

    Vladimir Lenin - The Russian...

    Kelly Mass

    • 0
    • 0
    • 0
    Vladimir Ilyich Ulyanov, known by his revolutionary name Lenin, was a pivotal figure in Russian history and a key architect of the Soviet Union. Born on April 22, 1870, in Simbirsk, Russia, Lenin came from an upper-middle-class family. His life and legacy are closely intertwined with the establishment of the first socialist state in the modern world. From 1917 until his death in 1924, Lenin served as the head of government of Soviet Russia, and later the Soviet Union, where he oversaw the transformation of the country into a one-party socialist state ruled by the Communist Party. 
    Lenin’s path to power was shaped by both personal tragedy and intellectual transformation. The execution of his older brother, Alexander, in 1887 for attempting to assassinate Tsar Alexander III profoundly impacted Lenin, pushing him toward revolutionary socialist ideas. In his youth, Lenin showed promise as a student but was expelled from Kazan Imperial University for his involvement in anti-Tsarist protests. He subsequently pursued a legal degree, which laid the groundwork for his later work as a political theorist. By 1893, he had moved to Saint Petersburg, where he became deeply involved in Marxist activism, organizing workers and intellectuals against the oppressive Tsarist regime.
    Ver libro
  • LSAT Strategies for Effortless Success - "Elevate your LSAT prep with engaging audio lessons designed for guaranteed success!" - cover

    LSAT Strategies for Effortless...

    Arden Vale

    • 0
    • 0
    • 0
    LSAT Strategies for Effortless Success 
    ⭐⭐ A Simplified Guide with Clear Explanations ⭐⭐ 
    Are you looking to advance your career and solidify your understanding by easily excelling in the LSAT? 
    In search of a thorough guide that includes everything you need to ace the LSAT? 
    Your quest ends here! 
    This guide is your ultimate companion for enhancing your comprehension, applying your skills, and engaging in practical exercises. With this resource, you’re all set for success. 
    Revamped to reflect the latest LSAT structure. 
    Key features of this comprehensive guide include: 
    - In-depth insights about the LSAT Certification 
    - Clear explanations of LSAT fundamentals 
    - Effective strategies for preparation and tackling the exam 
    Our guide stands out due to its extensive coverage, which is crucial for your success on the exam. Concepts are explored in detail, leaving no stone unturned. 
    Please remember, this guide is an independent resource and is not associated with any official LSAT organization. 
    Crafted with a logical structure and accessible language, our LSAT Guide facilitates a seamless flow between topics. Bid farewell to complex jargon and embrace clear, precise, and technically sound content. 
    So why hesitate? Click the BUY NOW button to secure your guide and embark on your journey to LSAT success! 
    Get ready to elevate your LSAT prep effortlessly during your daily activities!
    Ver libro
  • Return to Growth Volume One - How to Fix the Economy - cover

    Return to Growth Volume One -...

    Jon Moynihan

    • 0
    • 0
    • 0
    The UK has, in recent years, been suffering from what is nothing short of an economic crisis. Growth has now completely stalled in those western democracies, the UK included, where high government spending and high taxes have steadily burgeoned, decade after decade. Free-market economies now threaten to leave us behind in terms of wealth, opportunity and standards of living. At the end of Rishi Sunak's 2024 government, expenditure was at 45 per cent of GDP and taxes were 36 per cent and rising – yet still nowhere near sufficient to cover public expenditure. The government's net annual borrowing is now a completely unsustainable 4.4 per cent of GDP, with our overall national debt growing rapidly and alarmingly.
    In this arresting and powerful manifesto for economic change, Jon Moynihan analyses the UK's decades-long stagnant economy and looks at what can be done to resuscitate it. Combining rigorous research with unparalleled business experience, he explores the key dynamics affecting economic growth, ranging from government borrowing, expenditure, tax and regulation to the way national resources are deployed on non-productive and futile, growth-stifling endeavours.
    Ultimately, Moynihan shows that unless we act now to reverse the decline, by radically restructuring our economy to stimulate economic growth, the UK risks stagnation, financial collapse and a long-term disintegration in our standard of living. Ignore his warning at your peril.
    Ver libro
  • The storyone Bestseller Formula - Life is a story - storyone - cover

    The storyone Bestseller Formula...

    Hannes Steiner

    • 0
    • 0
    • 0
    Unleash the best-selling author in you – using the "Hannes Steiner story.one method"
    "There's a great book inside each of us, just waiting to conquer the world. And it's never been easier to publish it than today. So if you've ever dreamed of writing a book, I'm telling you: the perfect moment is now." Hannes Steiner 
    "The story.one Bestseller Formula" takes you through the exciting adventure of coming up with ideas, publishing and marketing a book. 
    What you will learn: 
    
    - The Art of Storytelling: how to develop a compelling story readers can't put down. 
    - Secrets of Marketing: how to effectively promote a book in today's climate. 
    - Essential Knowledge: everything you need to know about writing a book and a bestseller.
    "The story.one Bestseller Formula" offers you not only the theory, but also practical instructions which you can put into action immediately. It is the destillation of story.one's visionary founder Hannes' many years of experience - which include twice being voted publisher of the year. 
    What are you waiting for? The best books have yet to be written. 
    story.one - Write here. Write now.
    Ver libro