Outros livros que poderiam interessá-lo

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of Dr. Julie Smith (Open When…), Mel Robbins (Stop Saying You're Fine), Dr Rangan Chatterjee (Feel Great Lose Weight), Oliver Burkeman (The Antidote), and Gelong Thubten (Handbook for Hard Times). 
  HarperCollins 2022

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  Affirmations For Breakup: Heal...

  Affirmational Journey

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  "**Affirmations For Breakup: Heal Your Heartbreak While Sleeping**" is a soothing audiobook designed to help you heal emotionally after a breakup. This collection of calming affirmations aims to mend your heart and restore inner peace while you sleep. As you listen, the gentle words will guide you towards releasing pain, letting go of the past, and rebuilding self-love. Perfect for nightly practice, these affirmations provide the comfort and support needed to move forward, embracing a new beginning with strength and positivity. Allow this audiobook to be your companion on the journey to emotional healing and renewal.

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  Shiny Objects - Why We Spend...

  James A. Roberts

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  In Shiny Objects, a cross between In Praise of Slowness and The Tipping Point, consumer behavior expert Professor James A. Roberts takes us on a tour of America's obsession with consumerism—pointing out its symptoms, diagnosing specific problems, and offering a series of groundbreaking solutions.Roberts gives practical advice for how to correct the materialistic trends in our lives which lock us into a cycle of financial hardship and stress. Shiny Objects, a new The Paradox of Choice for the modern reader, is more than a critique of capitalism—it's also an exploration into how we can live happier, fuller, more productive lives today.

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  Mapping the Great Game -...

  Riaz Dean

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  In the 19th century, the British and Russian empires were engaged in bitter rivalry for the acquisition of Southern Asian. Although India was the ultimate prize, most of the intrigue and action took place along its northern frontier in Afghanistan, Turkestan, and Tibet. Mapping the region and gaining knowledge of the enemy were crucial to the interests of both sides. 
   
   
   
  The Great Trigonometrical Survey of India began in the eighteenth century with the aim of creating a detailed map of the subcontinent. Under the leadership of George Everest—whose name was later bestowed to the world's tallest mountain—it mapped the Great Arc running from the country's southern tip to the Himalayas. Much of the work was done by Indian explorers known as Pundits. They were the first to reveal the mysteries of the forbidden city of Lhasa, and discover the true course of Tibet's mighty Tsangpo River. 
   
   
   
  These explorers performed essential information gathering for the British Empire and filled in large portions of the map of Asia. Their adventurous exploits are vividly recounted in Mapping the Great Game.

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  Follow the Science? - But be...

  David Galloway, Alastair Noble

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  This book comes from two authors with scientific backgrounds. It recognises the huge advances made through science and their beneficial impact on society. However, it also expresses concern that the essentially tentative nature of scientific conclusions is being replaced by a growing tendency to accord to science the last word on a range of subjects. While the SARS-CoV-2 pandemic of 2020 has shown some of the uncertainties associated with scientific research, this book demonstrates that these become more apparent in such fundamental areas as the origin of both life and the universe, as well as the abiding mystery of mind and consciousness. The authors argue persuasively that we should recognise the limitations of science as well as its unquestionable strength.  
  David Galloway MD DSc was a Consultant Surgeon and is currently Honorary Professor of Surgery at the University of Glasgow, Scotland. He was, until recently, the President of the Royal College of Physicians and Surgeons in Glasgow.  
  Alastair Noble PhD spent most of his career in science education and educational management and was latterly the Field Officer for School Leaders Scotland. Both are committed Christians. 

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  Unraveling the Wonders of Your...

  Jasper Rivers

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  Unraveling the Wonders of Your Immune System 
  ⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐ 
  Are you eager to expand your understanding and enhance your health by uncovering the secrets of your immune system? 
  Searching for a thorough guide that encompasses all the vital information to unlock your body's potential? 
  Your quest ends here! 
  This audiobook serves as your essential companion for deepening your understanding, applying your insights, and engaging in practical exercises. With this, you're set on the path to success. 
  Updated to reflect the latest information on your immune system. 
  Key features of this informative guide: 
  - In-depth insights into the workings of your immune system 
  - Clear explanations of immune responses and their importance to your health 
  - Effective strategies for optimizing your immune function 
  Our guide sets itself apart through comprehensive exploration, which is crucial for your health journey. Concepts are not merely touched upon; they are explored in detail with clarity. 
  Please bear in mind that this guide is an independent resource, providing information for your benefit without any affiliation to official health organizations. 
  Crafted with a structured approach and user-friendly language, our guide ensures smooth transitions between topics. Say farewell to complex jargon and embrace clear, accurate, and understandable content. 
  So, why wait? Click the BUY NOW button to secure your guide and embark on your journey to unraveling the wonders of your immune system! 
  Unlock your body's secrets and boost your health today!

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