Outros livros que poderiam interessá-lo

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  Healing Psychedelics -...

  Micah Stover

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  A certified psychedelic therapist explores the deeper healing offered by psychedelics to those working through trauma.   “Micah has created a must-read for anyone curious about the healing power of psychedelics. Healing Psychedelics demystifies the process and emphasizes safety and effectiveness, making it an essential guide for both new explorers and seasoned practitioners.” —Jessika Lagarde, psychedelic-assisted medicine facilitator, integration coach, and cofounder of Women On Psychedelics   Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.   Each chapter reveals a vignette taken directly from the psychedelic space that shows the medicines (medium and macro-doses of MDMA, psilocybin, ketamine, and cannabis), why they were chosen, and the process used for transformation during the sessions. Stover weaves in wisdom from indigenous and Mexican healers and practitioners with application exercises, writing prompts, and journal entries to deepen the reader’s healing journey. These exercises are applicable to all readers, whether you are working on your own or with a therapist.  Healing Psychedelics shows the complete process, enabling the reader to safely unlock the power of psychedelics to heal trauma and transform their life for a brighter future.

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  The Human Mind Revealed - A...

  Michael Sharwood Smith

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  This book provides listeners with a new working model of the human mind based on contemporary trends in cognitive science. Taking a distinct biological approach, the book presents mind and brain as two sides of the same coin while at the same time emphasizing the need for separate accounts. The listener is introduced step by step to the mind account showing how it operates. 
   
  The text explores the mind's basic architecture examining how its family of eleven systems interact flexibly and collaboratively to process information, mostly subconsciously. Key topics include the five systems that build specialized representations from sensory input, consciousness, memory, emotions, comparisons between human and animal cognition, language processing, and concepts of Self, Free Will, and spirituality. The book illuminates how general principles of activation, association, and competition act in combination with the unique principles that govern each of the mind's specialized systems. One chapter explains two of these systems in more detail to illustrate how expertise from any relevant area of research can be used elaborate the basic model. 
   
  Written in an accessible style, The Human Mind Revealed offers valuable insights for students and scholars across cognitive science disciplines as well as general listeners curious about how the mind works.

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  e-Patients Live Longer: Managing...

  Nancy B. Finn M. Ed

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  Best practices for the Empowered, Engaged, Educated e-PatientThe digital tools available to every patient today enable you to better monitor and manage your health and improve your outcomes. From better medical adherence and effective communication with your providers, to how to use wearables; from clear detail about how your smartphone can check your vitals and sound advice on which websites offer reliable health information, this book provides the reader with a vital resource when interacting with our confusing healthcare system.  Author Nancy B. Finn M. Ed uses anecdotal stories from real-life situations, along with hard data, and interviews from experts, to make this a comprehensive guide to deploying digital technology in health, essential to 21st century patients.

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  Astronomical Mindfulness - Your...

  Christopher G. De Pree, Sarah...

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  Using the power of the sun, moon, stars, and planets, this unique guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe. 
  Thousands of years ago, when we humans lived together in communal caves, we told stories about the stars. When we later took to the seas, we used stellar positions to navigate and pinpoint our place in the world. When we eventually stopped migrating and settled on land, we relied on the constellations and the Sun to plant and sustain crops. Yet today, we modern humans have lost this deep connection to the cosmos that was once central to our daily lives. 
  Astronomical Mindfulness helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise yet in-depth look at the Sun, the Moon, the planets, and the stars, it teaches us to observe and understand the elements comprising the celestial sphere—deepening our lives and helping us become more informed, engaged, and mindful every day. 
  The best part: you don’t need to climb a mountain, visit an observatory, or even own a telescope. From an apartment rooftop to a city park, from your backyard to the window by your desk, the skies are accessible to everyone. Astronomical Mindfulness is a unique tool for personal growth essential to coping in our modern world, enabling us to be more present, more connected, and more relaxed simply by looking up toward the stars. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Cozy Sleep Sounds – Calming...

  Soothing Sleep Sounds, Mason Carter

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  Cozy Sleep Sounds creates a soft, stable audio environment that gently reduces external noise and helps your mind settle into a more relaxed state. The sound profile is warm, balanced, and intentionally free from sudden changes, making it ideal for long, uninterrupted listening. 
   
  Instead of drawing your attention, the audio blends into the background—allowing your thoughts to slow down naturally while your body begins to release tension.What this supports 
  • deeper, more restful sleep 
  • reduced impact of environmental noise 
  • a calmer, less active mind at night 
  • a consistent sound environment for all-night use 
  • improved relaxation before sleepHow to use 
  Play at a low, comfortable volume as you prepare for sleep.

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  Stories of Birds

  Lenore Elizabeth Mulets

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  This volume contains stories, poems, myths, and facts about lots of different birds, intended for teaching children. It is divided into nine parts, each covering a different type of bird. Summary by Rachel.

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