Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Healthy habits for a fulfilling life - cover

Healthy habits for a fulfilling life

Maher Asaad Baker

Publisher: tredition

  • 0
  • 0
  • 0

Summary

A profusion of healthy habits is a cornerstone of a life well-lived, as they contribute to both our physical and mental well-being. These habits, when embraced daily, frequently, or routinely, have the power to shape our existence, enabling us to experience longevity, vitality, and a sense of fulfillment. This book emphasizes the importance of healthy habits in leading a fulfilling life. It highlights various habits that contribute to physical and mental well-being, such as maintaining a healthy diet, engaging in regular exercise, getting sufficient sleep, managing stress, practicing mindfulness, fostering social connections, and giving back to the community. The book also emphasizes the significance of pursuing passions and living a life aligned with one's values. By incorporating these habits into our daily lives, we can enhance our overall well-being and find purpose and contentment.
Available since: 08/20/2023.
Print length: 196 pages.

Other books that might interest you

  • Mentoring program aims to keep Latino males in school - Rethinking College - cover

    Mentoring program aims to keep...

    PBS NewsHour

    • 0
    • 0
    • 0 
    On college campuses, Latino males are perhaps the most underrepresented group. These men are often expected to provide for their families, which can mean a choice between getting an education and getting a job. Hari Sreenivasan reports as part of our Rethinking College series on one program that’s trying to combat the issue by creating mentorship opportunities.
    Show book
  • CBT - The complete Guide to Using Cognitive Behavioural Therapy Made Simple - cover

    CBT - The complete Guide to...

    Jonny Shepard

    • 0
    • 0
    • 0 
    Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy! 
CBT, or Cognitive Behavioral Therapy, is getting more and more popular. Many people are getting interested in this treatment for various reasons – starting from depression and trauma, all the way to different anxiety problems. So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else? 
In this important book, you will get a chance to apply cognitive behavior therapy for different goals. 
Here's what you can find inside:Discover what are the symptoms of depression, or pre-symptoms, and how to cure themLearn how you can help your friend or family with depression and regain their happinessReveal the secret hack to sleep better and cure insomniaExpose the ultimate way to improve mood and reduce anxietyBuild a better relationship with yourselfAnd much, much more! 
Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). 
The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. 
This will make the person thrive, and will drastically improve his anxiety feelings.
    Show book
  • You Make the Difference - cover

    You Make the Difference

    Eric Butterworth

    • 0
    • 0
    • 0 
    You Make the Difference speaks directly to those of us who find ourselves preoccupied with the sheer effort of coping with life's many demands and who long for real answers, inner security, and self-fulfillment. Eric Butterworth's wise and inspiring book provides us with guidance for living life to the fullest and achieving that most elusive state: happiness. In this book, he reveals how we carry within ourselves the capacity to transform our lives, and provides a road map to getting to know yourself which, Butterworth says, is the "key to happiness."
    Show book
  • Amazing Composers: A2-B1 (Collins Amazing People ELT Readers) - Collins English Readers - cover

    Amazing Composers: A2-B1...

    Anna Trewin, Fiona MacKenzie

    • 0
    • 0
    • 0 
    The inspiring stories of 6 people who changed history. 
Contents: 
Johann Sebastian Bach who wrote the Brandenburg Concertos 
Wolfgang Amadeus Mozart, the child genius 
Giuseppe Verdi who wrote the operas Aida and La Traviata 
Johann Strauss, ‘The Waltz King’ 
Pyotr Ilyich Tchaikovsky who wrote the ballet Swan Lake 
Irving Berlin who wrote There’s No Business Like Show Business 
BRITISH ENGLISH 
Word count: 8,344 
Headword count: 723 
PLUS: visit www.collinselt.com/readers for videos, teacher resources and self-study materials. 
This book is Level 2 in the Collins ELT Readers series. 
Level 2 is equivalent to CEF level A2-B1. 
About the Amazing People series: 
A unique opportunity for learners of English to read about the exceptional lives and incredible abilities of some of the most insightful people the world has seen. 
Each book contains six short stories, told by the characters themselves, as if in their own words. The stories explain the most significant parts of each character’s life, giving an insight into how they came to be such an important historic figure. 
After each story, a timeline presents the most major events in their life in a clear and succinct fashion. The timeline is ideal for checking comprehension or as a basis for project work or further research. 
Created in association with The Amazing People Club. 
About Collins ELT Readers: 
Collins ELT Readers are divided into four levels: 
Level 1 - elementary (A2) 
Level 2 - pre-intermediate (A2–B1) 
Level 3 - intermediate (B1) 
Level 4 - upper intermediate (B2) 
Each level is carefully graded to ensure that the learner both enjoys and benefits from their reading experience.
    Show book
  • Corona Virus Guide - What You Need to Know - cover

    Corona Virus Guide - What You...

    National Publisher

    • 0
    • 0
    • 0 
    Corona virus is a common form of respiratory virus, but in late 2019 and into 2020, it has been making headlines due to its spread, and the rising death toll as more and more cases are reported. 
This new strain of corona virus, termed 2019-nCoV, began in China, but with travel far more common than it used to be, cases have been reported in an ever-increasing number of countries. In the US, more and more states are reporting people who have caught this infection disease. 
In this popular guide of health we gives you the essentials on Corona virus: what it is, where it comes from, how people become infected, and how to prevent it, in order to keep you and your family safe. 
Prevention is the best form of cure. Learn the symptoms of corona virus infection and the best ways to stop it from spreading to the rest of your family, work colleagues and the general public if you do catch it.Discover valuable health resources, important research and findings related to corona virus, the best sources of the latest news on the virus, and much more.Follow this guide now and start taking action against corona-virus.
    Show book
  • Pintastic Marketing - The Ultimate Guide to the Power of Pinterest Learn Useful Methods and Techniques on How You Can Build and Market Your Business Using Pinterest - cover

    Pintastic Marketing - The...

    Dotty Weldon

    • 0
    • 0
    • 0 
    Pintastic Marketing: The Ultimate Guide to the Power of Pinterest, Learn Useful Methods and Techniques on How You Can Build and Market Your Business Using PinterestMost marketers don't include Pinterest in their marketing strategies and if you look at different websites for most businesses, many of them don't have links for a Pinterest page. You only see the three common social networking sites. This is a huge mistake for most online marketers because Pinterest has so much potential to help their business grow and succeed. The latest statistics show that there are 322 million active Pinterest users per month and the numbers are still steadily rising. Pinterest users go to the site mainly for shopping and they are usually actively doing research for purchases. Some marketers are not using Pinterest mainly because they don't have an idea of how to relate it to their product or service. Pinterest is visual so it usually mainly appeal to trendy and artistic companies. But this audiobook will serve as a comprehensive guide to know everything about Pinterest. You will learn everything you need to know to set up an account and build your audience. You will discover techniques to effectively use Pinterest and stay ahead of the competition.This audiobook will teach you about the following topics:- Why is Pinterest so Powerful?- Pinterest Basics- Popular Uses For Pinterest- Marketing With Pinterest- The Pinterest Interface- Your Strategy- Advanced Techniques- How Business Use Pinterest - Your Pinterest Plan- Final WordsPinterest has a much larger reach because people don't actually have to sign up in order to use it. It could only help your business to have a Pinterest page even if your business is not on the creative or visual side.If you want to learn more about how Pinterest can help your business succeed, scroll up, and click "add to cart" now.
    Show book