Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Somatic Workbook for Anxiety - 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day - cover
LER

The Somatic Workbook for Anxiety - 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day

Mable Jacquard McGowan

Editora: Jstone Publishing

  • 0
  • 0
  • 0

Sinopse

Transform Your Anxiety Through Your Body's Natural Wisdom
 
Your nervous system holds the key to lasting anxiety relief. This comprehensive workbook provides 50+ proven body-based exercises that help you regulate your nervous system naturally and find peace in just 10 minutes a day.
 
Discover the Power of Somatic Healing for Anxiety
 
Unlike traditional approaches that focus only on thoughts, this workbook teaches you to work directly with your body's stress responses. Learn to recognize early anxiety signals, interrupt panic cycles, and build lasting resilience through gentle, science-backed techniques.
 
What You'll Learn:
 
Grounding exercises to connect with present-moment safety
 
Sensation tracking to understand your body's anxiety language
 
Breathing techniques that calm your nervous system in minutes
 
Movement practices to release stored tension and stress
 
Emergency regulation tools for acute anxiety moments
 
Micro-practices that fit seamlessly into busy schedules
 
Perfect for:
 
People seeking natural anxiety relief without medication
 
Anyone interested in trauma-informed self-help approaches
 
Busy individuals who need quick, effective stress management
 
Those who want to understand their nervous system responses
 
Readers of polyvagal theory and somatic therapy books
 
Evidence-Based Techniques for Real Results
 
Each exercise is grounded in neuroscience research and somatic therapy principles. You'll learn practical applications of polyvagal theory, vagus nerve stimulation, and window of tolerance expansion - all explained in accessible, jargon-free language.
 
Start Your Journey to Nervous System Regulation Today
 
This workbook provides everything you need to begin healing anxiety from the inside out. With step-by-step instructions, real-world examples, and customizable practices, you'll develop a personalized toolkit for lasting anxiety relief.
 
Stop letting anxiety control your life. Reclaim your peace through your body's innate capacity for healing and regulation.
Disponível desde: 01/09/2025.
Comprimento de impressão: 246 páginas.

Outros livros que poderiam interessá-lo

  • The French Resistance - Stories of Courage and Defiance under Nazi Occupation - cover

    The French Resistance - Stories...

    Sage Winters

    • 0
    • 0
    • 0
    The French Resistance is one of the most remarkable and inspiring stories of World War II, a testament to the courage and defiance shown by ordinary people in the face of unimaginable adversity. During the Nazi occupation of France from 1940 to 1944, countless men and women rose to challenge the brutal regime that had taken control of their country. With their lives at risk and a constant threat of betrayal or capture, these brave souls fought in the shadows, working tirelessly to undermine the Nazi war effort, sabotage military operations, and support the Allies. 
      
    At the heart of the Resistance was a spirit of defiance, a refusal to accept the status quo and a deep-seated belief in the values of freedom and liberty. The people who joined the movement were motivated by a sense of duty to their country, but also by a moral obligation to resist the horrors of the Nazi regime. From the rural villages to the bustling streets of Paris, the Resistance spread across France, forging networks of covert cells that communicated through secret codes, hidden messages, and underground newspapers. 
      
    The introduction of the Resistance was not a single event but a gradual process of collective resistance that evolved over time. In the early days, acts of defiance were small and isolated—anonymous leaflets denouncing the occupation, graffiti calling for revolt, and the quiet refusal of French citizens to cooperate with Nazi authorities. These early acts were the spark that would ignite a larger, more organized resistance movement. As the war progressed, Resistance groups grew in strength and sophistication, developing into a network of fighters, spies, and saboteurs working in unison to disrupt the Nazi regime’s operations.
    Ver livro
  • The Silk Road - Trade and Cultural Exchange - cover

    The Silk Road - Trade and...

    Jun Liu

    • 0
    • 0
    • 0
    The origins of the Silk Road trace back more than two thousand years, to a time when empires rose and sought to expand their influence through exploration, diplomacy, and commerce. The foundation of this vast trade network was laid during the Han Dynasty in China, around the 2nd century BCE. Under Emperor Wu of Han, the empire was looking to form alliances and open communication with regions to the west, particularly to counter nomadic threats like the Xiongnu. In pursuit of this goal, the emperor commissioned a young diplomat named Zhang Qian to journey westward, initiating one of the earliest formal missions that would lead to the opening of trade routes between East and West. 
    Zhang Qian’s expeditions proved to be pivotal. Although his initial mission was met with capture and delays, he eventually succeeded in reaching Central Asia and returning with valuable intelligence about distant peoples and lands. His reports detailed the cultures, resources, and military strength of regions far beyond China’s borders, sparking interest in trade and fostering diplomatic relationships. These journeys laid the groundwork for sustained interaction between distant civilizations and demonstrated the strategic and economic potential of linking east to west. 
    As the Han Dynasty expanded its territory and influence, it secured key routes and established military garrisons along the western frontier. These efforts ensured the safety of merchants and travelers, allowing goods to flow more freely across borders. The Silk Road was not a single road, but rather a network of interconnected paths that stretched from China through Central Asia, reaching all the way to the Mediterranean. It connected cities like Chang’an (modern-day Xi’an), Samarkand, and Antioch, forming a bridge between major civilizations of the time.
    Ver livro
  • Mexican Sorcery - A Practical Guide to Brujeria de Rancho - cover

    Mexican Sorcery - A Practical...

    Laura Davila

    • 0
    • 0
    • 0
    Spell work, spiritual cleansing, herbal magic, how to protect against the Evil Eye, and cast, break, and avert hexes and curses. 
     
     
     
    Mexican witchcraft, or brujeria, has long been an integral part of traditional Mexican culture that permeates all strata of social hierarchy, ethnicity, or level of education. 
     
     
     
    "Brujeria de Rancho" refers to brujeria as it is practiced in the rural areas of Mexico. There, the brujos de Ranch offer their healing and divinatory powers, acting as advisors, and even meting out justice through the use of cursing and hexing for people who are often not able to pay lawyers' fees. 
     
     
     
    Davila, a practicing bruja de Rancho and for whom this is a multi-generational family tradition, brings this tradition to light in this comprehensive guide to Brujeria and Hechiceria (sorcery), presenting the beliefs and practices to today's listeners. The tradition includes a component of folk Catholicism that will be accessible to Pagans, non-Catholics, and practitioners of Hoodoo and Conjure. Topics included in the book are spell work, cleansings (limpias), herbs, talismans, how to protect against the Evil Eye, and also how to cast, break, and avert hexes and curses.
    Ver livro
  • Secrets to Spotting Deception Like a Pro - "Master the art of spotting deception with dynamic audio lessons designed for ultimate success!" - cover

    Secrets to Spotting Deception...

    Alaric Winterbourne

    • 0
    • 0
    • 0
    Secrets to Spotting Deception Like a Pro: A Simplified Guide with Inclusive Explanations 
    Are you eager to advance in your career and enhance your understanding by successfully navigating the complexities of spotting deception? 
    Are you on the lookout for a detailed guide that offers everything you need to uncover the truth through keen observation and critical thinking? 
    Your search concludes here! 
    This guide acts as your ultimate resource for deepening your insights, honing your skills, and engaging in practical exercises. With this knowledge at your fingertips, you're set for success. 
    Updated for the latest methodologies in identifying deception. 
    Key features of this comprehensive guide: 
    - In-depth insights into the dynamics of deception detection 
    - Thorough explanations of observational techniques 
    - Effective strategies for thorough analysis and engagement 
    Our guide stands out with its exhaustive coverage, essential for your mastery of this critical skill. Concepts are explored in detail, ensuring a clear understanding. 
    Please note that this guide is an independent resource and is not associated with any official organization focused on deception detection. 
    Crafted with a logical structure and straightforward language, our guide guarantees smooth transitions between topics. Say farewell to complicated jargon, and embrace clear, precise, and technically accurate information. 
    So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to mastering the art of spotting deception!
    Ver livro
  • I Just Want to Be Loved - cover

    I Just Want to Be Loved

    Casey Watson

    • 0
    • 0
    • 0
    After taking a few weeks off work, Casey is presented with a new foster child: 14-year-old Elise, whose Mum left her at just five years old. 
    At first, she’s no trouble at all, that is until she falsely accuses another carer, Jan, of acting inappropriately towards her. It turns out this isn’t the first lie Elise has told – her previous carer was constantly following up allegations Elise had made of people bullying her, trying to have sex with her, or hurting her physically. With some reservations, Casey agrees to take Elise on long-term, but when she makes some dark claims about her mum, Casey doesn’t know whether to believe her. In any case, she is determined to find out the truth… 
    Casey Watson, the Sunday Times bestselling author, offers a deeply personal and moving account of her experiences in fostering. The narrative, a gripping blend of autobiography and biography, delves into the themes of survival, relationships, and the social aspects of adoption. 
    For fans of Linda Watson-Brown (Don't Say A Word), Katy Weitz (The Girl for the Job), Veronica Clark (Snatched), and Maggie Hartley (Battered, Broken, Healed). 
    HarperCollins 2022
    Ver livro
  • Planes Flying over a Monster - Essays - cover

    Planes Flying over a Monster -...

    Daniel Saldaña París

    • 0
    • 0
    • 0
    From one of Mexico's most exciting young writers, a cosmopolitan and candid essay collection exploring life in cities across the world and reflecting on the transformative importance of literature in understanding ourselves 
     
     
     
    In ten intimate essays, Daniel Saldaña París explores the cities he has lived in, each one home to a new iteration of himself. In Mexico City he's a young poet eager to prove himself. In Montreal—an opioid addict desperate for relief. In Madrid—a lonely student seeking pleasure in grotesque extremes. These now diverging, now coalescing selves raise questions: Where can we find authenticity? How do we construct the stories that define us? What if our formative memories are closer to fiction than truth? 
     
     
     
    Saldaña París turns to literature and film, poetry and philosophy for answers. The result is a hybrid of memoir and criticism, "a sensory work, full of soundscapes, filth, planes, closed spaces, open vastness" (El País).
    Ver livro