Otros libros que te pueden interesar

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  Carb Cycling Weight Loss

  J. Steele

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  What Is Carb Cycling? 
  Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet. 
  So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carb-cycling can help. 
  Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell. Here, it is turned into energy, stored in the fat cells or stored as glycogen.

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  Tapas

  Small Ryland Peters &

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  Bring an authentic taste of Spain to your table with this collection of more than 60 mouth-watering recipes for small plates to share.

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  Real Mexican Food - Authentic...

  Felipe Furentes Cruz, Ben Fordham

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  Benito's Hat aims to deliver everything that is exciting and fresh about Mexican food to the people of Britain, banishing old perceptions of heavy, greasy Tex Mex. From the beaches of Baja and Cancun to the mountains of the Sierra Madre, Mexico has an incredible variety of vibrant flavours to offer. All of this rich culinary culture has inspired Benito's Hat's delicious burritos, tacos, soups and salads. Benito's Hat founder, Ben Fordham, and his Mexican chef Felipe Fuentes Cruz have created a cookbook show-casing their favourite dishes from the restaurant, plus many more from Felipe's collection of authentic recipes. In this fabulous cookbook, you'll find Snacks &Starters; Soups & Salads; Main Courses; Side Dishes; Salsas; Desserts; and Drinks. Mouth-watering recipes include guacamole with homemade corn tortilla chips, Benito's Hat burritos with beef birria, pico de gallo and salsa brava, tacos with sautéed prawns, garlic and paprika, refried beans with chorizo, Mexican flan and plenty of margaritas and fruit juices. Felipe Fuentes Cruz was born in Puebla, Mexico and has worked in the US, Spain and now London. While working in a Mexican restaurant in 2006, he met Ben Fordham , who had fallen in love with real Mexican food when he lived in Texas. They had the same dream of bringing great Mexican food to London and in 2008, Benito's Hat was born.

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  Healthy Cooking

  IntroBooks Team

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  Healthy cooking is something which can be termed as an important part of everyone’s life today. Why? Because nowadays everyone is having that bad and exhausting schedule which at the end of the day make them go low and tired which calls up for the necessity to have that healthy lifestyle which can help people stay healthy and active for daily life activities.  
  But as you look towards the world around, the first thing which will come into the notice is that now a days no one is actually concerned about what they are eating or what cause will any junk food lead to their health. Basically everyone is just running out of the reach of having healthy food. 
  But is it really okay for people to have such careless view towards their health? Is it okay to consume all of that junk food for now and then after some years lie over that bed and fight for life? Is it okay to make yourself a reason for your own waste?

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  The After Cancer Diet - How To...

  Suzanne Boothby

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  A health expert “explores ways survivors can live a preventative lifestyle so they can continue to thrive” (Kerry Monaghan, nutrition and wellness coach).   For the more than eleven million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness writer Suzanne Boothby aims to provide this invaluable information to cancer survivors in her book, The After Cancer Diet. In it, Suzanne shares what cancer survivors should eat, drink, and do to remain cancer-free for life, including sample recipes, regular exercise routines, detox programs, and overall advice for leading a healthy, happy life full of creativity and joy.

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  Cutie Pies - 40 Sweet Savory and...

  Dani Cone

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  “Move over, cupcakes, there’s another bite-size treat sweetening up a bakery near you . . . they’re bites of home-style dessert that fit in your palm.” —The Seattle Times 
   
  Praised by Bon Appétit, DailyCandy, and Sunset magazine, the secrets behind Dani Cone’s signature handmade, all-natural miniature pies are revealed for the first time inside Cutie Pies: 40 Sweet, Savory, and Adorable Recipes. Whether you’re grabbing the perfectly portable Flipside on the way to work, enjoying a Piejar as a tasty afternoon treat, or looking for a fun and impressive dinner party dessert, Cutie Pies provides the perfect morsels to satisfy sweet and savory cravings alike. 
   
  Inside Cutie Pies, Cone presents 40 exclusive recipes inspired by the unique line of compact pastries she serves at her Seattle-based Fuel Coffee and High 5 Pie locations, which have received a Best of Seattle Weekly award. Sweet, one-of-a-kind treats like a Mango-Raspberry-Lemon Piepop mingle with savory recipes like Cone’s Curry Veggie Piejar, all in a distinct and delightful design. 
   
  Cutie Pies is illustrated throughout with more than 20 mouthwatering, full-color photographs, and its contemporary fashion and straightforward recipes enable bakers everywhere to create these tiny treats with big flavor. 
   
  “Pies are quickly becoming the ‘new’ cupcakes. Get in on the ground floor with Cutie Pies. This is such a fun cookbook.” —A Well-Seasoned Life 
   
   
   
  “If you are looking for great recipes for pies to impress, this will fit that niche. It is also a good selection for those who are following a vegan or gluten-free diet.” —FoodReference.com

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