Outros livros que poderiam interessá-lo

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  IFS Healing Using Internal...

  Rich Adalfo

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  IFS HEALING: Using Internal Family Systems Therapy for Inner Harmony and Freedom 
  Transform your relationship with yourself through Internal Family Systems therapy - a groundbreaking approach that brings understanding and harmony to your inner world. 
  This compassionate guide shows you how to: 
  - Understand the distinct parts that make up your inner system 
  - Connect with your Core Self - your source of wisdom and healing 
  - Transform internal conflicts into cooperation 
  - Release old burdens and find emotional freedom 
  - Apply IFS to daily challenges and relationships 
  Whether you're new to inner work or experienced in therapy, this book offers clear, practical steps for creating lasting change. Through real stories, guided exercises, and evidence-based techniques, you'll learn to navigate your inner world with confidence and compassion. 
  Perfect for: 
  - Anyone seeking greater emotional balance and self-understanding 
  - Those struggling with anxiety, depression, or past trauma 
  - People wanting to improve their relationships and communication 
  - Individuals looking for deep, lasting personal transformation 
  - Those interested in mindfulness and personal growth 
  Written in clear, accessible language, this book brings the power of IFS into your daily life, helping you create the inner harmony and freedom you deserve. 
  Begin your journey to Self-led living today.

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  Computer Systems and Networking...

  James Ferry

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  Dive into the fascinating world of computer systems and networking with this accessible, comprehensive guide tailored specifically for beginners. Whether you're a student, a budding IT professional, or a curious hobbyist, this book provides the essential groundwork for understanding the complex interactions and technologies that power the digital world. 
  "Computer Systems and Networking for Beginners" starts with the very basics, explaining what computers are and how they work, from the hardware components that make up a computer to the software that runs on them. It then guides you through the intricacies of various types of software, laying a solid foundation before moving into the realm of networking. 
  You will learn about the different types of networks, including LANs, WANs, and VPNs, and the hardware that supports them such as routers, switches, and modems. Practical guides on setting up your own home network, understanding and applying IP addresses, and the basics of network security are covered to ensure you have the know-how to navigate the connected world safely and confidently. 
  As you progress, the book delves into more complex topics such as how the internet works, the basics of cloud computing, and the burgeoning field of the Internet of Things (IoT). Each chapter builds on the previous one, ensuring a cohesive and comprehensive understanding of all topics covered. 
  Additional resources such as troubleshooting tips, preventative maintenance advice, and insights into future trends in technology prepare you for not only understanding but also participating actively in the future developments of computer systems and networking. 
  "Computer Systems and Networking for Beginners" is your gateway to the world of computer technology, filled with expert advice and key insights to help you learn, grow, and succeed in the digital age. 
   

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  Blight - Fungi and the Coming...

  Emily Monosson

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  Fungi are everywhere. Most are harmless; some are helpful. A few are killers. Collectively, infectious fungi are the most devastating agents of disease on earth, and a fungus that can persist in the environment without its host is here to stay. In Blight, Emily Monosson documents how trade, travel, and a changing climate are making us all more vulnerable to invasion. Populations of bats, frogs, and salamanders face extinction. In the Northwest, America's beloved national parks are covered with the spindly corpses of whitebark pines. Food crops are under siege, threatening our coffee, bananas, and wheat—and, more broadly, our global food security. Candida auris, drug-resistant and resilient, infects hospital patients and those with weakened immune systems. Coccidioides, which lives in drier dusty regions, may cause infection in apparently healthy people. 
   
   
   
  Yet prevention is not impossible. Tracing the history of fungal spread and the most recent discoveries in the field, Monosson meets scientists who are working tirelessly to protect species under threat, and whose innovative approaches to fungal invasion have the potential to save human lives. Blight serves as a wake-up call, a reminder of the delicate interconnectedness of the natural world, and a lesson in seeing life on our planet with renewed humility and awe.

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  Cloud-Native Architectures -...

  James Ferry

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  In an era where digital transformation drives business success, "Cloud-Native Architectures: Building Scalable, Resilient, and Agile Systems" stands as a definitive guide for architects, developers, and IT professionals aiming to master the art of designing and deploying applications in the cloud. Authored by industry experts, this book delves into the principles and practices essential for creating systems that thrive in the dynamic cloud environment. 
  This comprehensive resource covers the full spectrum of cloud-native technologies and methodologies, from containerization and microservices to serverless computing and continuous integration/continuous deployment (CI/CD). Through detailed case studies and real-world examples, you will learn how to leverage tools like Kubernetes, Docker, and cloud platforms such as AWS, Azure, and Google Cloud to create robust, high-performing systems. 
  Key topics include:The fundamentals of cloud-native architecture and its benefits over traditional monolithic approaches.Designing for scalability: Techniques to handle increased load and ensure high availability.Building resilience into your systems to withstand failures and ensure continuous operation.Embracing agility: How to implement DevOps practices and CI/CD pipelines for rapid iteration and deployment.Security and compliance in the cloud: Best practices for protecting your data and ensuring regulatory adherence.Monitoring, logging, and tracing: Tools and strategies for maintaining visibility and control over your cloud-native applications. 
  "Cloud-Native Architectures" not only equips you with the technical knowledge required to build state-of-the-art systems but also provides insights into the cultural and organizational shifts needed to succeed in the cloud.  
   

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  Cryptocurrency Frontier:...

  Matthew Turner

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  For those who wish to get a comprehensive understanding of the quickly changing landscape of digital assets beyond Bitcoin, "Cryptocurrency Frontier: Navigating Altcoins and ICOs: Strategies, Risks, and Opportunities in the World of Digital Currency" is an extensive resource. Alternative cryptocurrencies to Bitcoin, or altcoins, are becoming more and more popular as the market for cryptocurrencies grows. Each altcoin has its own special characteristics, technology, and investment possibilities. This book dives into the complexities of these virtual currencies, arming readers with the knowledge they need to evaluate their worth, comprehend the technology that powers them, and investigate their functions within the larger cryptocurrency ecosystem. 
  The book also discusses Initial Coin Offerings (ICOs), a novel but risky form of crowdfunding that has completely changed startup fundraising. The workings of initial coin offerings (ICOs), how to assess their potential, and how to manage the financial and legal dangers involved with this unstable investment type will all be covered for readers.  
  With a blend of real-world case studies, strategic analysis, and practical insights, "Cryptocurrency Frontier" gives traders, investors, and tech enthusiasts the skills they need to make wise decisions. This book is a vital tool for managing the opportunities and complications in digital currency, from spotting perspective altcoins to comprehending the legislative environment surrounding initial coin offerings (ICOs). Regardless of your experience with cryptocurrencies, this book will assist you in taking advantage of the upcoming wave of innovative digital finance.

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  The Age-Proof Brain - New...

  Dr. Marc Milstein

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  When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. 
   
   
   
  In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. 
   
    
   
  Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

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