Outros livros que poderiam interessá-lo

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  Covid Vaccine Adverse Reaction...

  Caroline Pover

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  Understand the practical and emotional impact of your symptoms and learn to organize every step of your health management. If you’re dealing with a range of complicated and confusing health problems following a Covid vaccination, this guide is for you. An adverse reaction to a Covid vaccination can be a deeply distressing experience. It may leave you mystified as you attempt to deal with a range of physical, cognitive, and psychological symptoms that few seem able to explain, diagnose, treat, or even acknowledge. The Covid Vaccine Adverse Reaction Survival Guide is here to help, taking you through this stressful experience in a way that will help you feel more in control of your life. The CVARS Guide addresses key areas of recovery to maximize your healing potential. It is also essential reading for anyone providing personal or professional support to someone who is dealing with an adverse reaction. Packed with recipes, worksheets, symptom charts, appointment records, and diary pages, the CVARS Guide demystifies nutrition plans and advice and includes ways of keeping track of symptoms so that you can tackle them without feeling overwhelmed, while you develop your own unique recovery plan.

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  Agile Project Management with...

  Tom Lesley

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  In today's fast-paced business world, the ability to adapt quickly to change and deliver high-quality products or services in a timely manner is crucial. Agile project management with Scrum is a methodology that offers a collaborative, iterative, and incremental approach to managing projects. It is designed to help teams deliver value to their customers early and often while providing continuous feedback and transparency. 
  Agile Project Management with Scrum is the ultimate guide to understanding the Scrum framework and implementing it successfully in your projects. This book provides a comprehensive overview of Agile Project Management and Scrum, explaining their principles, values, and practices. You will learn how to create a product backlog, plan sprints, conduct daily scrums, monitor sprint progress, and deliver a working product increment in each sprint. 
  The book also covers the best practices for Agile Project Management with Scrum, including collaboration and communication, time management, sprint goals, and continuous improvement. You will learn how to scale Scrum for large projects and how to combine it with other Agile methodologies to improve your project outcomes. 
  Whether you are a project manager, team leader, or member of a development team, this book is a valuable resource for understanding Agile Project Management with Scrum. It is packed with real-world examples, case studies, and practical advice that you can apply to your projects right away. 
  By reading Agile Project Management with Scrum, you will be able to streamline your projects, boost productivity, and deliver high-quality products or services to your customers faster and more efficiently. 
    
   

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  Get Up! - Why Your Chair Is...

  James A. Levine

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  From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle. 
  That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives—from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.

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  Pruned to Grow - Life Lessons...

  Mauro Scozzi

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  This audiobook is narrated by an AI Voice.   
  A Bonsai is never finished. It grows, rests, and adapts — season after season. 
  Each cut, each pause, each act of care shapes not only the tree, but the gardener as well. 
  What we nurture, in time, nurtures us. 
  Pruned to Grow invites you into a quiet dialogue between cultivation and self-reflection — where the art of Bonsai becomes a mirror for life itself. Through lessons in patience, restraint, and renewal, it reveals how growth often begins where we choose to pause, observe, and tend with intention.

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  Lies My Doctor Told Me - Medical...

  Dr. Ken Berry

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  Has your doctor lied to you? 
  Eat low-fat and high-carb, including plenty of “healthy” whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. 
  This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system. 
  In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. 
  This book will teach you:Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinkingStory of how the food pyramid and MyPlate came into existence and why they should changeFacts about fat intake and heart healthTruth about the effects of whole wheat on the human bodyRole of dairy in your dietTruth about salt - friend or foe?Dangers and benefits of hormone therapyNew information about inflammation and how it should be viewed by doctors 
  Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

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  Third Ear - Reflections on the...

  Elizabeth Rosner

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  This illuminating book weaves personal stories of a multilingual upbringing with the latest scientific breakthroughs in interspecies communication to show how the skill of deep listening enhances our curiosity and empathy toward the world around us 
   
   
   
  Third Ear braids together personal narrative with scholarly inquiry to examine the power of listening to build interpersonal empathy and social transformation. A daughter of Holocaust survivors, Rosner shares stories from growing up in a home where six languages were spoken to interrogate how psychotherapy, neurolinguistics, and creativity can illuminate the complex ways we are impacted by the sounds and silences of others. 
   
   
   
  Drawing on expertise from journalists, podcasters, performers, translators, acoustic biologists, spiritual leaders, composers, and educators, this hybrid text moves fluidly along a spectrum from molecular to global to reveal how third-ear listening can be a collective means for increased understanding and connection to the natural world.

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