Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Massage Guide - cover

Massage Guide

Luise Hakasi

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

Massage does not only influence skin, connective tissue and muscles mechanically, but has also a positive effect on the psyche. Developed thousands of years ago in Asia and Africa, Massage finally came to Europe and USA and is now prescribed by doctors as manual therapy and prevention measure. 
Massage increases circulation and stimulates the metabolism, relaxes, relieves pain, improves tissue and affects the autonomic nervous system in a significant way. 
  
This guide provides information on the main types of massage.
Available since: 12/21/2023.
Print length: 30 pages.

Other books that might interest you

  • How to Win Any Argument - Without Raising Your Voice Losing Your Cool or Coming to Blows - cover

    How to Win Any Argument -...

    Robert Mayer

    • 0
    • 0
    • 0
    Are you the parent of an argumentative teen or a teen with an argumentative parent? Are you anticipating an argument with your boss when you ask for a raise? Are you expecting trouble from a supplier, contractor, landlord, or subordinate? Or do you just ignore conflict situations hoping that they'll magically disappear or solve themselves? The art of argument. It's mysterious and powerful. It's the art of having things go your way. But also it's the art of getting out of your own way. It's having The Moves. But it's also about having The Touch. Arguing. There's the rough and tumble of the norm, the amateur's game. Then there's the pro's game—always knowing what to say, how to say it, and when to say it. Winning arguments without quarreling, squabbling, tussling, wrangling, bickering, raising your voice, losing your cool, or coming to blows. Winning arguments without bulldozing and browbeating the other guy. Winning arguments by finessing rather than forcing, kickin' butt or being in the other guy's face. Winning arguments without offending or embarrassing anyone, including yourself. Winning arguments with confidence, grace and ease.
    Show book
  • Beyond The Spotlight: Echoes of Ava’s Journey - Liberating Paths: Conquering Challenges and Embracing Triumphs - cover

    Beyond The Spotlight: Echoes of...

    Marie Taylor

    • 0
    • 0
    • 0
    Discover the unexpected and raw story of Ava Cooper, a charismatic figure whose success belied a hidden world of turmoil. As her revelations challenge perceptions and friendships, delve into a journey of truth and self-discovery that exposes the complexities behind the shining facade.
    Show book
  • 999 Powerful Affirmations for Black Women - Volume 1 & 2 Daily Affirmations to Hack your Mind to Positivity Confidence Health MoneySuccess & Motivation90 Days Powerful Program for Mental Health - cover

    999 Powerful Affirmations for...

    EasyTube Zen Studio

    • 0
    • 0
    • 0
    999 Powerful Affirmations for Black Women 1&2: Volume 1  
    Dear black woman, You are beautiful, powerful, effervescent.  
    Yet the weight of the world seeks to dim your glow, gnaw at your strengths, and dull your spark. Whenever you feel alone, remember that there have been many others in your shoes once.  
    Now, look at how they shine — brimming with self-love, optimism, confidence, motivation, vigor, power, and success. You see, there is an upside to the gloom and doom: it serves as the canvas for your light.  
    So, stoke the frozen embers and give way to a brighter, happier, more confident YOU with the help of “999 Powerful Affirmations for Black Women”. Here is where you will find powerful daily affirmations to hack your mind to positivity, confidence, health, money, success, and motivation.  
    In this compelling book, you will find 999 affirmations that will help you to: Put yourself first Love yourself again after a terrible experience Build your strength in the midst of anxiety and stress Improve your sleep quality and rejuvenate your entire being Make you feel beautiful again Seek joy in everything you do Step out of your comfort zone with confidence and ease Stay true to your authentic self And so much more!  
    Use “999 Powerful Affirmations for Black Women” by EasyTube Zen Studio to help you overcome anxiety, depression, self-doubt, and all other odds stacked against you in the modern world, so you can tower over the world like the goddess that you are! Volume 2 Finally Live the Life You’ve Always Dreamed Of and Feel Prepared for Anything Life Throws Your Way - A Positive Affirmation Book for Strong Black Women Black women are often undervalued and underestimated in the world. You deserve to attract wealth and success, but sometimes it feels like the world is working against you. You don't feel confident or worthy of success.
    Show book
  • Transform Mental Health and Wellness - "Revitalize Your Mental Wellness! Unlock transformative audio lessons crafted for your personal growth and happiness" - cover

    Transform Mental Health and...

    Rupert Ashcombe

    • 0
    • 0
    • 0
    Transform Mental Health and Wellness 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your personal journey and solidify your understanding by unlocking transformative secrets for lasting mental wellness? 
    Searching for a thorough guide that encompasses all necessary elements to achieve mental health success? 
    Your quest ends here! 
    This guide acts as your ultimate resource for enhancing your knowledge, applying effective strategies, and engaging in practical exercises. With this tool, you are set up for success. 
    Updated for the latest insights on mental wellness. 
    Key features of this comprehensive guide: 
    - In-depth insights on achieving lasting mental wellness   
    - Thorough explanations of essential concepts for mental health   
    - Effective strategies for personal growth and overcoming challenges   
    Our guide stands out for its thorough coverage, which is crucial for your success. Concepts are explored in depth rather than being glossed over. 
    Please note that this guide is an independent resource and is not affiliated with any official mental health organization. 
    Crafted with a clear structure and accessible language, our guide ensures smooth transitions between topics. Say farewell to complicated jargon and embrace clear, concise, and accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey toward lasting mental wellness!
    Show book
  • The Way of Peace - cover

    The Way of Peace

    James Allen

    • 0
    • 0
    • 0
    The Way of Peace is a New Thought book written by James Allen. Although Allen is more widely known for his As a Man Thinketh, it is the lesser known The Way of Peace (1907) which reflects more accurately his New Thought Movement affiliations, referencing as it does Christianity, Buddhism, and Hinduism. 
    The book is essentially a treatise on the importance of meditation as a 'pathway to divinity'. Whatever we meditate upon, Allen explains, we become. If you meditate upon ' that which is selfish and debasing, you will ultimately become selfish and debased'. Whereas if you meditate upon ' that which is pure and unselfish you will surely become pure and unselfish'. 
    The book consists of seven chapters: The Power Of Meditation; The Two Masters, Self and Truth; The Acquirement of Spiritual Power; The Realisation of Selfless Love; Entering into the Infinite; Saints, Sages, and Saviors, The Law of Service; and The Realisation of Perfect Peace. The first chapter also contains a poem, 'Star of Wisdom', which captures the essence of the book.
    Show book
  • The Fasting Cure - No Breakfast Plan - cover

    The Fasting Cure - No Breakfast...

    Edward Dewey

    • 0
    • 0
    • 0
    "The Fasting Cure: No Breakfast Plan" by Edward Dewey explores the health benefits of fasting and the controversial idea of skipping breakfast. Dewey challenges traditional dietary norms, advocating for fasting to cleanse the body and improve overall well-being. He presents compelling arguments, drawing on scientific evidence and personal experiences, encouraging readers to reconsider their eating habits for better health. Read in English, unabridged.
    Show book