Otros libros que te pueden interesar

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  You're So Strong - On Grief and...

  Leslie Harter-Berg

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  Read by the author.  
  "You're doing so well," they tell you. "You're so strong." 
  Meanwhile, you're standing in the middle of your living room, staring at a mountain of grown-man Legos, wondering if it's disrespectful to donate them or insane to keep them. 
  You're on hold with AT&T for the third time this week, trying to explain to a stranger that the account holder doesn't need unlimited data anymore because he's dead. You are holding it together on the outside, but on the inside, you are navigating a map that no one gave you, for a terrain you never wanted to visit. 
  Leslie Harter-Berg knows too well the absurdity of the "admin of death"--the paperwork, the passwords, the phone calls that punctuate the grief. She knows what it's like to have a life that was "pretty darn good" implode into a reality of solo parenting and widowhood at the age of thirty. She knows exactly what it feels like to have to do school drop-off when simply getting out of bed seems insurmountable. 
  In this relatable, poignant, and funny memoir-meets-grief-guide, Leslie shares her many attempts at conquering the stages of grief and her ultimate acceptance that no one is actually grading her in Coping 101. In this deeply honest account of life after loss, Leslie learns the hard way that surviving is often more profound and beautiful than thriving. 
  If you're exhausted by the well-meaning but empty promises that this is a "blessing in disguise," that "now you have a guardian angel" or "everything happens for a reason," come sit next to Leslie as she discovers that there's not a magic prayer for moving on, and that it's time to lay down the mantle of "doing grief right."

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  The Breath of Reality - A...

  Ylia Callan

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  This audiobook is narrated by an AI Voice.   
  What if the most powerful tool for healing, transformation, and manifestation has been within you all along-hidden in the simple act of breathing? 
  The Breath of Reality takes you on a profound journey through the science and spirit of breath. Blending cutting-edge neuroscience, ancient wisdom, and practical meditation techniques, this guide reveals how conscious breathing can rewire the brain, awaken energy, and open the door to higher states of awareness. 
  From foundational practices to advanced breathing methods, you’ll discover how to: 
  Unlock the forgotten power of breath to calm the mind and energise the body. 
  Harness the electromagnetic field of thought and intention through breathing. 
  Heal emotional wounds and restore balance with targeted breath work. 
  Use manifestation breath to align inner desire with outer reality. 
  Explore elemental breath, silence breath, and the “final inhale” as gateways to spiritual awakening. 
  Complete with a quick-reference guide for daily practice, this audiobook is both a scientific roadmap and a spiritual companion. Whether you seek inner peace, physical healing, or the ability to consciously shape your reality, The Breath of Reality offers a powerful method to breathe life into your highest potential.

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  Age Like a Yogi - A Heavenly...

  Victoria Moran, Sharon Gannon

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  While advanced age is revered by some, very few of us are in a hurry to get there.This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level. 
   
   
   
  This book explores spiritual awakening yoga-style, and the fundamentals of yoga's sister science, ayurveda, for care of the body. No one is too young to take up these practices, and no one is too old either. Asana practice, the "physical exercise" component of the spiritual adventure of yoga, is fully adaptable to anybody of any age. And the mental and spiritual practices of yoga need no adaptations. 
   
   
   
  Age Like a Yogi not only gives the listener immediately applicable tools for spiritual awareness and physical health in the post-fifty decades, but also a way to leave this world kinder, safer, saner, and a little more beautiful.

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  The Success Principles Workbook...

  Anónimo

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  YOUR ACTION PLAN FOR SUCCESS! 
  Don’t just dream about the life you want. Take action with this essential companion guide to Jack Canfield’s #1 success book.  
   
  Hailed by Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles® from #1 New York Times bestselling author Jack Canfield (Chicken Soup for the Soul®, The Power of Focus) has inspired more than one million readers to achieve their dreams and fulfill their purpose. But knowledge is nothing without action. Now, with The Success Principles Workbook, Canfield challenges you to put the principles into action and get the very most out of his central lessons. 
  The Success Principles Workbook revisits the original book’s core principles—including “Take 100% Responsibility for Your Life” and “ Decide What You Want”—then provides step-by-step instructions, self-discovery exercises, Make-It-a-Habit worksheets, and guided journaling to keep you on a path to success. 
  Whether you want to fulfill your professional and personal goals, create an exciting new lifestyle, retire early, develop a better network, or achieve your deepest purpose, this indispensable book will provide the clarity you’ve been seeking to give you the future you’ve always wanted. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

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  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

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  Me First! Self-Care Secrets for...

  Hope Hudson

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  Are you a woman who is struggling to put herself first? Do you often find yourself feeling guilty whenever you have to prioritize your needs and take proper care of yourself? Have you been looking for a book that will empower you to align with your values, live life on your own terms, and finally embrace self-care? Then keep reading, you’ve found the perfect book! 
  Even though 80% of women recognize the value of self-nurture, they still struggle to care for themselves as they care for others. This means they consistently sabotage their own physical, emotional, and mental well-being. Does this feel like you? 
  With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life. 
  Inside Me First! Self-Care Secrets for Women, you’ll discover:an introduction to self-care; what are the different types, how should they reflect in your life, and what should you never mistake it as!a comprehensive analysis of what happens when your self-care cup runs empty including the signs of burnout, and whether it has any similarities to stress and depression.how to put yourself first by setting boundaries, embracing self-compassion, and incorporating meditation and mindfulness in your life, no matter how difficult this has been for you.empowering ways to keep your self-care cup full through the help of others.simple, enjoyable, and effective techniques you can start practicing in your life right now to achieve physical, mental, and spiritual self-care. 
  Are you ready to find peace and restore balance in your life? It's time to read Me First! Self-Care Secrets for Women now!

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