Outros livros que poderiam interessá-lo

• 

  The Only Cognitive Behavioral...

  Andrei Nedelcu

  • 0
  • 0
  • 0

  CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on… 
  Cognitive behavioral therapy (CBT) is considered the ‘gold standard’ of psychotherapy… and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life… no matter where they stem from. 
  Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control – and it can be used to treat a wide range of other issues too. 
  CBT is a truly accessible tool that anyone can use… as long as you understand its principles and how to apply them effectively. 
  And that’s just what you’ll find in this comprehensive guide. Inside, you’ll discover:Exactly what CBT is and why it’s effective – get under the hood so you can clearly see how it can help youHow to get past the symptoms to the root cause of your problem (unlock this secret, and you unlock the true power of CBT)The secret to harnessing the power of CBT to make better decisions in all areas of lifeEverything you need to know about using CBT to tame your anger (no matter how all-consuming it can be)How your thoughts can impact your sleep… and how to whip them into shape for a peaceful night’s restA concrete plan for avoiding relapses and making sure everything you’ve learned is at your fingertips in any situation 
  And much more. 
  CBT is the gold standard treatment for a huge variety of emotional issues. 
  If you’ve heard of its merits but you’ve been reluctant to pursue psychotherapy, then it’s time to take matters into your own hands…Discover the CBT strategies that have the power to change your whole life: Scroll up and click “Add to Cart” right now.

  Ver livro

• 

  17 Runs - The Unbeaten Path to...

  Olivia Chadwick, Garnet Morris

  • 0
  • 0
  • 0

  Olivia Chadwick—a young mother and self-critical personal trainer—first met insurance magnate Garnet Morris at 6 am on a winter morning in Saskatoon, Canada. Chadwick's task was to help prepare Morris for the grueling,100-mile Kananaskis relay, but she had reservations—about his coachability as well as her ability to reach him while juggling her own professional, familial and maternal struggles. 
  Through mutual hesitations, their seasons-long training schedule led to profound and unexpected conversations. As it turned out, the coach needed coaching on self-esteem and self-forgiveness—as well as someone to believe in her as she rebuilt her own strength. 
   In 17 Runs, co-authors Chadwick and Morris chart the course of their unique camaraderie around initial differences and toward mutual transformation. Through their challenging push-pull, they tell a story that’s a testament to the renewing power friendship can have on our lives, businesses and ability to love. 
  Full of entrepreneurial wisdom on overcoming limitations, 17 Runs is a self-development story like no other. By turns motivational, amusing and heart-breaking, it is a must-read for anyone who needs coaching on how to run toward a life they truly choose.

  Ver livro

• 

  America The Last Days - The...

  Chuck Marunde

  • 0
  • 0
  • 0

  America is in its last days. While it has become great again on a short-term basis, in the long term, America falls, and this author proves this authoritatively and persuasively in a very interesting and articulate manner. 
  We have experts ad infinitum on everything about America's past, present, and future, but nearly all the experts focus on a pure secular perspective, void of any acknowledgment of the spiritual. This audiobook includes both to arrive at a far more realistic and fact-based forecast of America's future. Whether you are a secular historian or a devout Christian, you'll be stretched with ideas in this audiobook you've never heard anywhere else. You'll also get the answer to a question no one has fully answered up to now. 
  What motivates radical liberals to do what they are doing? The author takes you inside the mind of a liberal like no one else ever has. You'll finally know what makes them tick. What if America was on the verge of a massive market crash, but all the experts kept saying the economy has nowhere to go but up, and all the books and talking heads promised a bright and prosperous future? In such an environment, would you not be wise to at least read one contrarian book that indicated the market may be poised for a horrendous crash? If America is on the precipice of darkness, don't you want to know? 
  This audiobook about America's future may be the most important audiobook you'll ever listen to. There are three chapters you cannot afford to miss:The psychology of liberalismWhat God says about narcissism and psychopathyThe trajectory of America's final days 
  Fasten your seat belt, because this audiobook is not what you expect.

  Ver livro

• 

  The Silent Saboteur - A Journey...

  Nasheer Mohammad

  • 0
  • 0
  • 0

  What if your greatest obstacle isn't out in the world—but inside your own mind? 
  We all have a hidden partner: a voice that sounds like us but works against us. It questions our worth, magnifies our fears, and dismisses our successes. This is your Silent Saboteur. 
  In this compassionate and transformative guide, author Nasheer provides a practical roadmap to break free from the grip of self-doubt and move from inner conflict to lasting inner peace. This is not just theory—it is an actionable journey to reclaim your confidence. 
  Through a powerful framework of Awareness, Action, and Acceptance, you will learn to:Identify the subtle patterns of your inner critic and understand how it holds you back.Implement practical tools and strategies to quiet negative self-talk and step forward with courage. 
  Transform your relationship with yourself, replacing harsh self-criticism with compassion and authenticity. Written with raw honesty and warmth, Nasheer writes not as a distant expert, but as a fellow traveller who has walked this path himself. The Silent Saboteur is an essential listen for anyone who has ever felt overshadowed by their own thoughts—whether you're a professional striving for success, a dreamer afraid to leap, or an achiever who still feels hollow. 
  Your journey from self-doubt to wholeness begins here.Narrated with empathetic clarity, this audiobook brings the lessons of The Silent Saboteur to life, making it a perfect companion for your daily commute or moments of reflection.

  Ver livro

• 

  The Analysis of Mind

  Bertrand Russell

  • 0
  • 0
  • 0

  "The Analysis of Mind" by Bertrand Russell is a philosophical book that explores the nature of the mind and consciousness. In this work, Russell argues that mental phenomena can be analyzed and understood through the principles of logic and mathematics. He posits that the mind can be divided into two categories: the "conscious mind" and the "unconscious mind". The conscious mind is the part of the mind that we are aware of, while the unconscious mind is the part that we are not aware of but which still influences our behavior. Read in English, unabridged.

  Ver livro

• 

  The Get to the Point! Guide to...

  Marc Allan Moore

  • 0
  • 0
  • 0

  Get to the point, get what you need, & get it done! 
  Don’t waste a minute of your precious time memorizing pointless keyboard shortcuts! Most people don’t need to know how to use every obscure feature of Microsoft Word 2021 and Word for Office 365—so when you want to get up and running without having to study dozens of commands you’ll never use, the Get to the Point! Guide to Using Microsoft Word 2021 and Word for Microsoft Office 365 on Windows and Mac will show you how to do what you need to quickly, easily, and intuitively. 
  Like sitting down beside an experienced friend who'll show you the ropes with infinite patience, the Get to the Point! Guide to Using Microsoft Word 2021 and Word for Microsoft Office 365 on Windows and Mac features a plethora of expert tips and tricks designed to save you time and frustration, boiled down to the bare minimum of required information to get even the most inexperienced of readers up to speed and working like a professional in no time. 
  Drawing on decades of experience as a technical instructor and daily Microsoft Word user, author Marc Allan Moore has condensed a lifetime’s worth of insider tips, tricks, and secrets of making Microsoft Word 2021 and Word for Office 365 work for you into this slim volume. 
  Whether you’re on Windows or OSX, PC or Mac, or Word 2021 or Word for Office 365, don’t waste time learning irrelevant formatting, confusing macros, or impenetrable jargon—get up to speed, get your work done and get on with your life using the Get to the Point! Guide to Using Microsoft Word 2021 and Word for Microsoft Office 365 on Windows and Mac!

  Ver livro