Outros livros que poderiam interessá-lo

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  Heal Your Body and Mind by...

  Mona Wenhold

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  Did you know there’s a galaxy of microbes inside you? Discover the surprising solution to a happier mind and healthier body—even if you’ve tried everything else before… 
  Recent studies have shown that the trillions of bacteria living in your digestive system, known as the gut microbiome, play a crucial role in regulating mood, behavior, and even brain function 
  But here's the thing: modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. 
  That’s where this book comes in. 
  This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.In this book, you'll discover:The GUT BALANCE framework—a step-by-step roadmap to restoring gut and mental healthBudget-friendly food swaps to improve digestion and mental clarity—no fancy ingredients requiredThe brain nutrients you're probably missing... and how to get them from everyday mealsStress-busting techniques that soothe both your mind and your stomach in just minutes a dayThe latest science on probiotics and mental health, including which strains work and which are a waste of moneyFamily-friendly, gut-friendly recipes even picky eaters will enjoyLeaky gut, demystified—plus a simple plan to start healingReal-life success stories from people who've overcome depression and anxiety by improving their gut health and how you can do it too! 
  And much more. 
  Discover how healing your second brain can be the key to unlocking a healthier, happier, and more balanced life.  
  Find relief from chronic digestive issues, mood disorders, and brain fog!

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  Gratitude Effect The: Rewire...

  Hang Nguyen

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  🦃 Beyond the turkey and traditions lies a powerful force that can transform your life. This audiobook delves into the profound psychological, physiological, and social benefits of gratitude. Learn how a consistent gratitude practice can rewire your brain for happiness, reduce stress and anxiety, improve sleep, and strengthen your immune system. Discover practical techniques for cultivating thankfulness daily, even during life's biggest challenges. Explore how gratitude can deepen your relationships, create resilience, and unlock a more joyful, fulfilled existence. Perfect for listening to during the holiday season or any time you want to invite more positivity into your world.

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  Two Equals One - A Marriage...

  Jimmy Rollins, Irene Rollins,...

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  Read by the authors.  
  Uncover the secrets to a thriving marriage. Focusing on reconciling differences and forging true intimacy, Two Equals One emphasizes the crucial roles of communication, understanding, and concerted team effort. 
  100% of marriages that end in divorce are cited for "irreconcilable differences." Things that brought couples together are now tearing them apart. Simple occasional frustrations have morphed into everyday fights causing complex fractures. Marriages are miserable, families are affected, and the equation for a marriage made one is elusive. 
  In Two Equals One, Jimmy and Irene Rollins introduce you to a solution that is counter-cultural to a society that encourages you to give up, to not give your spouse any more chances, or use pain as permission to step out on your spouse. A solution that with two committed people coupled with the power of God can be the equation for a marriage made one. Two Equals One presents the case to stay rather than leave. To lean in rather than let go. To give you a framework and path to discover a marriage equation of love, laughter, and longevity. 
  From tackling tough topics such as addiction and resentment to addressing the impact of neglecting spousal roles, Two Equals One is a comprehensive guide to strengthening and salvaging relationships, while offering practical challenges, prayers, and resources to actively engage couples. 
  Jimmy and Irene will help readers to:Move from cussing and fussing to communicating and forgivingLearn tools to have hard conversations that will improve your communication and connection in relationshipsFind hope and healing in areas in your relationship where there is real hurt, broken trust, and rebuild your relationship togetherDiscover how two completely different people can accept, learn from, and leverage their differences to make a marriage made one 
    
  Jimmy and Irene encourage couples to identify differences and navigate through them, providing guidance on conflict management and expectation setting. They stand firm in their belief that with effort and commitment, any marriage can overcome challenges and thrive. Your irreconcilable difference can be reconciled. 
  Graphics and resources can be found in the audiobook companion PDF download. 

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  Instant Motivation Pill The -...

  Skillbooks Editorial

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  THE INSTANT MOTIVATION PILL 
    
  MEET THE NATURAL SUPPLEMENT THAT WILL GIVE YOU THE MOTIVATION YOU NEED TO ELIMINATE PROCRASTINATION AND ACHIEVE ANY GOAL YOU DESIRE 
    
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  ABOUT THIS BOOK 
  If you wake up wishing you could sleep for another decade, get to work and can't start the day because you feel like your brain isn't working, or just don't feel like doing anything, you may have talent that you are wasting due to a serious lack of motivation. 
    
  Motivation is the process by which goal-oriented behaviors are initiated, guided and maintained. That is, it is what motivates you to take action, whether it is drinking a glass of water to quench your thirst or reading a book to expand your knowledge. 
    
  Motivation is the key to achieving peak performance in life. So why do so many of us have such difficulty with our internal drive? The solution may lie in brain chemicals, particularly dopamine. Nootropics for motivation enhance healthy dopamine levels, resulting in increased drive. 
    
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  CONTENT 
  What Is Motivation? 
  How Does Dopamine Influence Motivation? 
  Why Supplement Dopamine Levels With Vitamin B6 And P5p? 
  What Is The Relationship And Difference Between L Tyrosine, D Phenylalanine, L Phenylalanine And Dl Phenylalanine? 
  Are There More Natural Supplements To Raise Dopamine Levels? 
    
    
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  ABOUT THE SKILLBOOKS EDITORIAL 
  The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

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  How to Stop Being a Narcissist -...

  Erik Parks

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  Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change? 
  Looking for validation? Closure? Maybe Perspective? Someone who understands? 
  Welcome ! 
  I am Erik Parks. My goal is the raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse. 
  I make books in order to assist survivors on their healing journey and also to show Narcissists (THOSE THAT ARE WILLING) that the disorder does not have to be the end of the world for them. 
  I want you to know, you are: 
  - Recognised for wanting to change your past behaviour 
  - Understood for your fears and remorse over how you’ve treated people you love 
  - Invited to explore what’s causing you to behave the way you are, so you can finally get to the root of things and CHANGE 
  - Treated with compassion and empathy as a human being trying to do better 
  Here's a little sneak preview of what you’ll get: 
  - What is a "Narcissistic Injury" 
  - How to overcome Childhood Emotional Neglect 
  - Healing Your Inner Child 
  - 6 Elements Needed to Change 
  - How To Let Go Of Control And Trust Life 
  - How To Manage Emotional Dysregulation 
  - Understanding Defense Mechanisms 
  - Things Narcissists Can Do To Change Their Narcissistic Behavior 
  - 7 Step to Stop Compulsive Lying 
  - Understanding A Narcissist's Shadow Self 
  - How to Make Shadow Work 
  Unlock Your Full Potential. Say Hello to THE NEW YOU

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  Fit and Healthy: A Meditation...

  Kameta Media

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  Are you struggling to lose weight and maintain a healthy lifestyle? 
   
  Do you feel like you’ve tried everything, but nothing seems to work? 
   
  This weight loss meditation collection is here to help. 
   
  With this collection, you’ll be able to address the root causes of weight gain and achieve your desired weight loss goals in a way that prioritizes your overall well-being. 
   
  This collection can help you: 
   
  ·       Develop healthier habits 
  ·       Increase your motivation and willpower  
  ·       Lose weight naturally 
   
  The collection includes the following audiobooks: 
   
  1.    Natural Weight Loss: Become the Best Version of Yourself with Meditation 
  2.    Fit, Trim and Healthy: A Meditation for a Clean Lifestyle 
   
  Listen today to develop the habits and mindset necessary to maintain a healthy lifestyle for years to come. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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