Otros libros que te pueden interesar

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  History of Football

  IntroBooks Team

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  Football is also known as association football or soccer. The game is played across the globe in more than 200 countries by 250 million players. The sport is tremendously prevalent among the people; children and adults and is also deemed to be the most exciting games. The more famous and prestigious matches attract up to 100,000 people and more besides the millions who are glued to their television sets. It is one of the most popular games in the world. There are different forms of football which can be known in history, normally prevalent as the peasant games. Modern ciphers of football can be traced back to the nineteenth century when the systemization of games happened at English public schools. Football spread outside the boundaries of Britain as the British Empire expanded their area of rule. By the end of 19th century the distinctive regional code were emergent: for instance Gaelic football intentionally integrated the rules of local traditional football games to uphold their heritage. The Football League was founded in England in 1888, which was also the first of many professional football competitions. By 20th century many football associations were formed and became some of the most popular team sports of the world.

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  T'ai Chi for Seniors - How to...

  Philip Bonifonte

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  This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

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  Master the Marathon - A Guide on...

  Jon Cushman

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  Master the Marathon: A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your roadmap to achieving marathon success with unwavering confidence.With a wealth of expert knowledge and proven techniques, "Master the Marathon" empowers you to push beyond your limits, transforming from an aspiring runner to a marathon master. Explore comprehensive training strategies tailored to your unique needs, building endurance and strength to face the 26.2-mile journey with conviction.Inside this audiobook, you'll delve into the core principles of successful marathon training, from establishing a solid foundation to fine-tuning your performance. Discover the art of pacing, nutrition, and recovery, essential components in maximizing your potential on race day.Feel the power of motivation and mental resilience as you learn to overcome obstacles, embrace the discomfort, and triumph with an unwavering spirit. Be inspired to face your fears head-on, push beyond your perceived limitations, and embrace the thrill of achieving marathon success.Whether you dream of crossing the finish line for the first time or aiming to set a new personal best, "Master the Marathon" equips you with the tools and knowledge to make your marathon journey a resounding success. Don't let uncertainty hold you back - join the ranks of triumphant marathoners and embark on a transformational journey that will forever change the way you approach running and life itself.

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  Got 'Em Got 'Em Need 'Em - A...

  Stephen Laroche, John Waldman

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  For over a hundred years, kids of all ages have enjoyed the thrill of collecting sports cards. Whether it was souvenirs from their parents’ cigarette packs, pieces that came in bubble gum packages, or the modern dazzlers, the simple formula of pictures and text on cardboard have been a part of North American society for over a century.Now, take a look back at one of the most popular hobbies in history with Got ’Em, Got ’Em, Need ’Em. Covering baseball, basketball, football, hockey, boxing, and golf, this unique book offers a look at the greatest sports cards ever produced, including the players and personalities involved. Relive the days gone by with some of the industry’s most well-known experts as we count down the best from the business.Plus, as a special bonus, take a look at the best innovations, the worst blunders, and a special tribute to the hobby’s boom era in the 1990s.

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  Fasting Cleanse: Beginner Guide...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  You will find methods on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important. 
   

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  Everyday Yoga - At-Home Routines...

  Sage Rountree

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  America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

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