Otros libros que te pueden interesar

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  Vegan Paleo - Protein-rich...

  Jenna Zoe

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  'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.'  Handmade magazine
  Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.
  A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai,  and for a sweet tooth Homemade Coconut Yogurt.

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  Coffee Gives Me Superpowers - An...

  Ryoko Iwata

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  If coffee is the foundation of your food pyramid, then this colorful compendium of fun facts and infographics is for you . . . 
   
  Ryoko Iwata collects the best pieces from her popular web site, I Love Coffee, and adds a generous shot of brand-new material in this tribute for true-brew fans of the beloved beverage. Overflowing with infographics and fun, interesting (and occasionally useful) facts, the book explores such topics as:Your Brain on Beer vs. Coffee Ten Coffee MythsThe Best Time of Day to Drink Coffee (According to Science)Ten Things You Probably Didn’t Know about CaffeineThe six Worst Types of Coffee DrinkersWhich Profession Drinks the Most Coffee?What that Plate Under Your Coffee is Actually Forand more

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  Whatever Happened to Sunday...

  Lisa Caponigri

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  “Caponigri’s passionate paean to traditional Italian feasts . . . There are hearty, luscious but doable menus for a year of Sundays.” —NJ.com 
   
  The family that eats together stays together! That’s what Lisa Caponigri believes, and she created Whatever Happened to Sunday Dinner? to give real families recipes they can easily cook and enjoy together. Caponigri has devised fifty-two delicious Italian menus—one for each Sunday of the year—that feature all the favorites, including classics like crostini, lasagne, polenta, stuffed peppers, veal piccata, risotto alla Milanese, and ricotta pie. There are also many surprises like Woodman’s pasta and Italian french fries—and traditional, treasured dishes from her own family’s kitchen, such as Nana’s Strufoli and Grandma Caponigri’s Ragu Sauce. Beautifully photographed by Guy Ambrosino, Whatever Happened to Sunday Dinner? showcases food styling by former Gourmet magazine editor Kate Winslow. 
   
  “[A] delightful guide to Italian family dining . . . well-written and beautifully presented . . . Whatever Happened to Sunday Dinner? will give you all the inspiration and practical information you need to make those family meals memorable and delicious.” —The Wall Street Journal 
   
  “The book is flavored with Italian aphorisms, informative menu introductions and Caponigri’s family history . . . A good cookbook to gather a hungry crowd and leave them happily satiated.” —Kirkus Reviews

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  Tasting Beer - An Insider's...

  Randy Mosher

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  Everyone knows how to drink beer, but few know how to really taste it with an understanding of the finer points of brewing, serving, and food pairing. Discover the ingredients and brewing methods that make each variety unique and learn to identify the scents, colors, flavors, and mouthfeel of all the major beer styles.Recommendations for more than fifty types of beer from around the world encourage you to expand your horizons. Uncap the secrets in every bottle of the world's greatest drink!

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  37 Heart Disease Juice Recipe...

  Joe Correa

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  37 Heart Disease Juice Recipe Remedies: Begin to Feel the Difference with These Easy to Prepare Juice Recipes! By Joe Correa CSNMany people believe that heart disease is a problem that only happens to other people. Furthermore, people believe that they are too young or too healthy to have any problems with their heart. This, unfortunately, is not true. Heart disease is the number one cause of death in the world, for both men and women.A wide range of conditions that affect the heart can become a serious problem for middle-aged as well as older people. Once the disease is diagnosed, it lasts for life which is why your doctor will advise some medications and lifestyle changes. These juices are based on a variety of fresh fruits and vegetables that are proven to help clean blood vessels and ease the everyday functions of your heart.Preventing heart disease has never been easier, it only takes a couple of minutes in the morning to prepare your favorite, heart-friendly juice recipe which will reduce your cholesterol levels, clean your entire digestive tract, and keep your blood vessels in check.I hope this audiobook will be your first step in making some positive changes in your life. Enjoy these recipes and have a wonderful life!

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  Weight Loss Hypnosis - A Step By...

  Anna Maria Di Marzo

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  Has dieting never worked for you? 
  Are you an emotional eater? 
  If your answer to any of these questions is yes, self-hypnosis can be the solution to all your weight problems. 
  This audiobook includes the hypnosis method that has helped thousands to lose weight for good. 
  All proven and tested hypnosis techniques will build the road to losing weight. From finding out what your emotional issues are and how they're affecting your weight to how to get the body you want. 
  Instead of restrictive diets and tiresome workouts, you will learn how to improve your relationship with food, how to better control the emotions that lead you to gain weight, and how to burn fat with the help of your subconscious mind. 
  Self-hypnosis will help you train your mind and subconscious to create new thought patterns that will make you lose weight fast. You will be able to eat without restrictions and leave behind the pain that has forced you into being only a shadow of your true potential. 
  Gain confidence, get rid of emotional baggage, and enjoy a healthy image and mind. 
  Some things you will learn with this audiobook:Real reason many people are overweight and how it's affecting you Emotional Issues that make you gain fat and how to overcome them3 Key Strategies to lose weight fast with self-hypnosisHow to control your emotional eating... and more! 
  No matter your current weight or how much you know about hypnosis, this audiobook will lead you to the path of having your dream body, without diets and exercise. 
  Ready to lose fat and get in the best shape of your life?

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