Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Keto Meal Prep Cookbook - The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating) - cover

Keto Meal Prep Cookbook - The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)

Lourdes Jefferson

Publisher: MarkHollis

  • 0
  • 0
  • 0

Summary

Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals?

Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes? 

If your answer is YES, THEN THIS BOOK IS FOR YOU!

This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal mental health, a healthy body with rapid and sustained weight loss. In this book, you will find: useful ketogenic meal prep HACKS, TIPS and a COMPLETE BEGINNER'S KICKSTART GUIDE to help you get started with keto meal prepping with several delicious KETOGENIC MEAL PREP RECIPES that will keep you sustained on your weekly cycle. Each of the recipes in this book have been written with nutritional information and servings to help you keep tabs on your macros. You will also find A COMPLETE 30-DAY MEAL PLAN to help you exploit the benefits of the ketogenic diet.  

Start keto meal prepping today, live healthy, lose excess weight and live longer!
 
Available since: 11/05/2018.

Other books that might interest you

  • Everyday Asian - From Soups to Noodles From Barbecues to Curries Your Favorite Asian Recipes Made Easy - cover

    Everyday Asian - From Soups to...

    Marnie Henricksson

    • 0
    • 0
    • 0
    Love Asian food but too intimidated to make it at home? Do you find yourself flipping through an Asian cookbook, and then going out for Thai noodles or Korean Barbecue, rather than going into your kitchen? When Marnie Henricksson gave up her noodle shop in Greenwich Village, and settled down to raise her kids in the 'burbs, she had difficulty finding her favorite Asian ingredients at the local supermarket. So, Marnie tweaked her recipes to work with readily available ingredients, allowing her and her family to enjoy Asian food everyday. In Everyday Asian, Marnie shares seventy-five of her favorite dishes with home cooks.As the recipes draw on the traditional cuisines of Japan, China, Korea, Vietnam, Malaysia, Singapore, and India, Marnie begins the book with a chapter detailing how to find, make, and store necessary ingredients, as well as giving advice on invaluable kitchen equipment for Asian cooking.Here's your opportunity to master classicdishes such as Pad Thai, Chinese Pork Roasts, Spring Rolls, and Vietnamese Pho, and expand your imagination with Marnie's innovative recipes for Asian Pesto (replace pine nuts with peanuts and Italian basil with Thai basil, cilantro, and mint) and Spicy Chicken Wings (an American classic with a good dose of Asian spices).It's clear from the abundance of Japanese, Korean, Indian, and Vietnamese restaurants that Americans are crazy about Asian food; however, cooking the real thing at home has always been a problem if you don't live near an Asian market. Now, with Marnie's easy-to-follow recipes, enjoying Asian food as often as you like is just a supermarket aisle away.
    Show book
  • Bourbon - A History of the American Spirit - cover

    Bourbon - A History of the...

    Dane Huckelbridge

    • 0
    • 0
    • 0
    “THE DEFINITIVE HISTORY OF BOURBON.”—Sacramento BeeA Southern Independent Booksellers Alliance BestsellerA ROLLICKING BIOGRAPHY OF BOURBON WHISKEY THAT DOUBLES AS “A COMPLEX AND ENTERTAINING” (WALL STREET JOURNAL) HISTORY OF AMERICA ITSELFFew products are so completely or intimately steeped in the American story as bourbon whiskey. As Dane Huckelbridge's masterfully crafted history reveals, the iconic amber spirit is the American experience, distilled, aged, and sealed in a bottle.
    Show book
  • Keto Desserts Cookbook - Lose Weight Fast and Learn How to Create Delicious Keto Desserts Cookies Cakes and More with These Quick and Easy Recipes - cover

    Keto Desserts Cookbook - Lose...

    Amalia Knipe

    • 0
    • 0
    • 0
    Keto is like a marriage, you can't cheat on it and expect it to work. 
      
    Have you ever tried dieting to lose weight fast?  
    If yes, you must know how hard fat burning and fast weight lose is.  
      
    You are on fat burning mission and facing challenging? 
    Diet and Dieting plan is one of the significant challenge for healthy life. 
      
    It is also hard to find a simple and easy way to weight loss fast.  
    KETO DIET also known as KETOGENIC DIET is one of the best low carb diet causes the fast weight loss. 
      
    So, are you excited to know why KETO DIET is important and how beginners can start a diet by themselves? 
      
    Here is KETO DESSERTS COOKBOOK -- best online eBook and audiobook available--. 
      
    This book is your all-in-one solution for starting and sticking to the ketogenic diet. 
      
    In this book you can read: 
      
    ★Comprehensive introduction and importance of KETO DIET for healthy life 
    ★Complete guide for beginners 
    ★What you need to start Keto diet 
    ★Resources, meal plan, shopping list and Keto Desserts Recipes 
    And much more... 
      
    Try our best "Pumpkin Mug Cake, Keto Red Velvet Cupcakes, Low Carb Truffles" and many more.  
    With this KETO DESSERTS COOKBOOK, you can start losing weight and gain the healthy life. 
    Show book
  • The 100 Best Gluten-Free Recipes for Your Vegan Kitchen - Delicious Smoothies Soups Salads Entrees and Desserts - cover

    The 100 Best Gluten-Free Recipes...

    Kelly E. Keough

    • 0
    • 0
    • 0
    DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes• Blueberry Cornbread Muffins• Maple-Glazed Oatmeal Scones• Blueberry Protein Smoothie• Lotus Chips with Hummus• Cheddar Cheese Nut Sauce• Pad Thai Salad• Cream of Butternut Squash Soup• Hot Tamale Pie• Chick Coconut Curry• Lentil Loaf• Manicotti in Marinara• Cashew Alfredo Sauce• Polenta Pizza• Lemon Chiffon Pie• Chunky Peanut Butter Cookies• Chocolate Carob Brownies• Red Velvet Cupcakes In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.
    Show book
  • 3-Ingredient Slow Cooker Recipes - 200 Recipes for Memorable Meals - cover

    3-Ingredient Slow Cooker Recipes...

    Suzanne Bonet

    • 0
    • 0
    • 0
    People love the convenience of their slow cookers. What could be better than walking in the door after a hard day's work to the smell of beef stew, ready and waiting? A beef stew that only requires three ingredients, that's what!The problem with most slow cooker recipes is that they require lots of ingredients and steps before you actually "fix it and forget it." Not this book-these are truly simple recipes, and best of all, they are memorable, not mushy!You'll find recipes like:*Rosemary Lamb Stew*Chicken Curry*Three-Alarm Chili*Spicy Pot Roast with Onions*Coq au Vin*Pork Roast with 40 Cloves of GarlicPlus, you'll find recipes for desserts like cheesecake and custard and appetizers like chicken wings and artichoke dip!
    Show book
  • Vegan Cookbook for Athlete - Green Power and Healthy Muscle in Bodybuilding Fitness and SportsThe Best Plant-Based High-Protein Recipes to Fuel your Workouts - cover

    Vegan Cookbook for Athlete -...

    Arnold Lewis

    • 0
    • 0
    • 0
    Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein? 
    You're in the right place, man! 
    Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein. 
    But this is wrong! 
    Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. 
    Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting. 
    In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes. 
    What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete 
    And Many More
    Show book