Outros livros que poderiam interessá-lo

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  How To Start Eating Mindfully To...

  Mark Thomas

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  Do you want to (outcome they want)? Do you struggle with (difficulty of the reader)? Then, keep reading...People all over the world have changed (insert results people have achieved with what you’re teaching in your book).The trouble with (difficulty people have had getting results i.e. most diets are hard to stick with, most businesses require a lot of money upfront, etc.)With these (your book) you’ll learn:outcome 1outcome 2outcome 3outcome 4and much more…Maybe you've "tried" (different things people in this niche have tried)?So you begin to wonder, "could this work for me?"This is a common problem for many people who have struggled with (x problem) without clear direction.Right now, there are people who have (achieve x results).Don't miss out. Start (x result) today!Buy now and start listening today.

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  Eat Smart Eat Raw

  Kate Magic

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  The ultimate clean eating cookbook—in a revised and updated edition—from the renowned, bestselling raw and superfood expert.    In the years since this book first appeared, raw foods have never been more popular as people discover their tremendous healing and health-giving benefits. However raw foodism is more than just the latest dietary fad; historically many cultures and religions have placed value on the eating of “living” foods, and proponents have been helping others overcome life-threatening diseases since the early twentieth century.   Many who are new to the diet may imagine that eating only uncooked foods would be restrictive and boring, but this is far from the case. There is a wealth of fruit, vegetables, nuts, seeds, and sprouts to discover and use, and with the use of equipment such as a juicer and dehydrator, a whole host of ways to prepare them.   This book includes almost 150 recipes, some of which allow the occasional non-raw ingredient to reflect the author’s non-proscriptive attitude to a raw food lifestyle, in order to encourage those who may not want to go the whole way but are interested in incorporating something new into their existing diet. This book is ideal not only for those who want to adhere to a raw food diet but also for those who may simply wish to embark on a week or two of detoxifying.  

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  Peas and Thank You - Simple...

  Sarah Matheny

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  Over eighty-five “recipeas” = one very happy family. “A wonderfully accessible cookbook designed to help kids learn to love veggies from day one.” —The Oregonian 
   
  When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there’d be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But now Sarah is a mom who wants to feed her children right. 
   
  Out went the diet soda. In came the smoothies. 
   
  Out went the “nutrition” bars. In came the nutritious cookies. 
   
  Out went a tired, caffeine-fueled mom. In came Mama Pea. 
   
  Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. Filled with healthy and delicious versions of foods we’ve all grown up enjoying, but with a Mama Pea twist—no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth-watering desserts, there’s plenty here to satisfy the pickiest Peas in your life. It’s easier than ever to whip up crowd-pleasing meals that will have the whole family asking for, “more, Peas.” 
   
  “Good for your health and I am all for that.” —Tosca Reno, New York Times–bestselling author of Your Best Body Now 
   
  “This will breathe new life into your kitchen.” —Isa Chandra Moskowitz, author of The Superfun Times Vegan Holiday Cookbook 
   
  “Even meat lovers will want to take a seat at her table.” —Babble

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  Deceptively Delicious - Simple...

  Jessica Seinfeld

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  The New York Times–bestselling cookbook that shows frustrated parents how to hide healthy ingredients in their kids’ favorite foods! 
   
  As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves battling with kids who refuse to eat their vegetables. Her book is filled with kid-approved recipes—stealthily packed with veggies so kids don’t even know!  
   
  With the help of a nutritionist and a professional chef, Seinfeld has developed a month’s worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, and tips on how to deal with the kid who “must have” the latest sugar bomb cereal. 
   
  Along with recipes and tips, Seinfeld addresses the big-picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. Deceptively Delicious provides an arsenal of information on kids’ nutrition so parents understand why it's important to throw a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. This book is practical, easy–to–read, and a godsend for any parent who wants their kids to be healthy for a long time to come. 
   
  “I found the techniques for adding vegetables to meals extremely creative and the recipes fantastic.” —Bob Greene, New York Times–bestselling author of The Best Life Diet 
   
  “Sound tips for learning to say no to junk when kids ask, encouraging conversation, getting children to participate in prep and cleaning, and developing age-appropriate eating habits.” —Publishers Weekly

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  The Italian Slow Cooker - 125...

  Michele Scicolone

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  In The Italian Slow Cooker, America's favorite cooking method, the slow cooker, is applied to America's most popular cuisine, by an award-winning authority on Italy.Finally a book that combines the fresh, exuberant flavors of great Italian food with the ease and comfort of a slow cooker. Michele Scicolone, a bestselling author and an authority on Italian cooking, shows how good ingredients and simple techniques can lift the usual “crockpot” fare into the dimension of fine food. Pasta with Meat and Mushroom Ragu, Osso Buco with Red Wine, Chicken with Peppers and Mushrooms: These are dishes that even the most discriminating cook can proudly serve to company, yet all are so carefree that anyone with just five or ten minutes of prep time can make them on a weekday and return to perfection.Simmered in the slow cooker, soups, stews, beans, grains, pasta sauces, and fish are as healthy as they are delicious. Polenta and risotto, “stir-crazy” dishes that ordinarily need careful timing, are effortless. Meat loaves come out perfectly moist, tough cuts of meat turn succulent, and cheesecakes emerge flawless.

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  Quick-Fix Cooking with Roadkill

  Buck Peterson

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  From a humor cookbook author, a funny take on hillbilly cuisine along with quick, easy recipes for dead animals that might otherwise go to waste. 
   
  Move over Rachael Ray. Smash car driver and redneck culinary authority Buck “Buck” Peterson follows up The Original Road Kill Cookbook with more than fifty new roadkill recipes inside Quick-Fix Cooking with Roadkill. 
   
  Created for culinary cruisers on the go, each recipe can be prepared in less than thirty minutes after its roadside procurement. Consider ditch-divining recipes such as Perky Jerky, Corned Carnage and Cabbage, Freeway Frittata, Backed-Over Baby Back Ribs, Pavement Panini, and Tar-Tare. 
   
  Also included are sample tasting menus for breakfasts, lunches, appetizers, dinners, and holiday meals, as well as entertaining tips on where to shop, how to tell when an animal has given up the ghost, and how to pair your roadkill with wine. 
   
  Nothing is left to chance, except your next culinary roadkill junction. So, when there's a fork in the road, why not pick it up and eat what's found nearby.

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