Other books that might interest you

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  Healthy Weight Loss - Burn Fat...

  Ameet Aggarwal

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  The fastest way to burn fat and lose weight is to eat the right foods, detoxify, reduce inflammation, reduce food cravings and burn calories. If you starve yourself or don’t correct your metabolism, you will regain weight or feel unhealthy. 
  3rd companion book of the international bestseller "Heal Your Body Cure Your Mind", you will learn to lose weight in 21 days by 
  Using fat burning foods, herbs and healthy supplements 
  Healing your gut, inflammation and diet 
  Detoxifying your liver and balancing hormones 
  Reducing food cravings 
  Increasing your metabolism, thyroid and adrenal health 
  Voted Top 43 naturopathic doctors worldwide, bestselling author Dr. Ameet Aggarwal ND minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention and toxicity using the best foods, supplements, herbs and natural remedies.  
  You will keep healthy and keep the weight off by learning to heal leaky gut, adrenal fatigue, liver toxicity and thyroid issues.  
  It’s time to narrow that waist, feel lighter, move without pain, regain your confidence and have more energy. Getting this book will give you access to online videos to help you lose weight and get healthier faster.

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  Restore Health with Food

  Kristoff May

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  If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together!Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information in this audiobook is your answer.The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.You will never have to struggle with the bloating, sluggishness, weight gain, and health problems brought about with the standard diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers.All of these benefits should convince you to buy this audiobook because it is one of a kind.

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  Field Peas to Foie Gras -...

  Jennifer Hill Booker

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  The acclaimed chef shares more than 100 recipes plus techniques and personal anecdotes drawn from her Southern roots and Parisian training. 
   
  Chef and culinary arts instructor Jennifer Hill Booker grew up on her family’s Mississippi farm before attending the prestigious Le Cordon Bleu in Paris, France. The dishes featured in Field Peas to Foie Gras celebrate the differences between these two types of cuisine while skillfully playing on their similarities, including the use of every part of a pig to flavor soups, stews, salads, and greens; a shared preference for local, farm-raised ingredients; and the technique of braising meats such as venison or rabbit with wine. 
   
  Booker offers instructions on everything from canning and preserving to rendering lard, cleaning greens, and preparing the perfect Thanksgiving turkey. Enjoy savory Southern favorites such as Tomato and Okra Gravy and Glazed Turnips with Pearl Onions and Brown Butter. Feast on a variety of pork recipes, including Fresh Pork Sausage, and poultry and game dishes such as Hickory-Smoked Chicken Croquettes and Venison Stew. Also included are dessert like the Apple, Peach, and Pecan Galette; and unique cocktail recipes like Pomegranate Brandy and Winter Pear Wine.

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  Self-Sufficiency Handbook - Your...

  Alan Bridgewater, Gill Bridgewater

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  Whether you’re looking to adopt a greener lifestyle or wanting to go off the grid, this guide has all you need to know to boost your self-sufficiency. Worried about ever-rising fuel bills and longing for the day when you can be off-grid and independent? Anxious about the quality of the food you eat and planning to go organic? Yearning to get back to the way it was but don’t know where to start? This book will show you how to achieve the eco-friendly good life. The authors cover the ecological gamut from geothermal heating to crop rotation to soap making. They answer important questions like how much land is really needed to be self-sufficient, whether or not to depend entirely on natural forms of energy, and which farm animals will best meet your needs. There’s practical information here on building an insulated flue pipe chimney, identifying edible wild plants, and composting with worms—as well as recipes for jams, rhubarb wine, cheeses, and more. Packed with full-color photographs, helpful illustrations, and diagrams, Self-Sufficiency Handbook will appeal to urban dwellers who want to adopt certain aspects of greener living and to serious adherents of back-to-basics living.Inside Self-Sufficiency Handbook, you’ll find: –Inspirational yet practical introduction to a greener way of living –Essential reading for anyone considering a shift to a more self-sufficient lifestyle, no matter how small the change –Emphasis is on the positive aspects of self-sufficiency, such as cutting living costs and eating well –Covers everything from fitting a wind turbine to making honey from your own beehives. –Step-by-step instructions on keeping animals, growing organic food, and preserving your own produce –Guidelines for creating a self-sufficient home and eco-friendly home improvements“This book shows that self-sufficiency is not only better for the planet—it’s cheaper and more rewarding!” —Green Rewards/Sustainability Advisory Panel

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  The Volumetrics Eating Plan -...

  Barbara Rolls

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  Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight lossAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.

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  Keto Diet - Become a Sexy...

  Rayden Lewis

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  Secret understanding regarding burning fat and increasing health. 
    
  This handbook is there to help you. Sure, you can continue an aged fat-reducing diet that claims to be the most recent thing. But with the understanding you can obtain from this publication, you can move forward with restored hope. Are you prepared to attempt something new? And are you actually wanting to go all the way now? Regardless if that's a good decision or not, may become apparent by the end of this book. I assure you. This publication contains sub-topics such as: 
    
  - The bad impacts of glucoses and an overdose of carbohydrates. 
    
  - Exactly how the keto diet can certainly help you get healthier and sexier. 
    
  - High-fat food choices that have been endorsed and strongly recommended by ketogenic diet professionals. 
    
  - The greatest food choices which contain fats but don't make you fat in any way. 
    
  - Wild strategies to eliminate fat faster than on another diet plan you've done. 
    
  - And various other details you must know about the ketogenic diet. 
    
  Understanding more about these and some other ketogenic topics could be practical in your life. It might help you boost your physical health and general well-being. So do yourself a favor and make it possible for your body to become better by providing it the best kinds of food choices. 
    
  Get it today, and you won't regret it!

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