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  Trim Healthy Mama Plan - The...

  Pearl Barrett, Serene Allison

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  Counting calories is out. All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

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  All-American Desserts - 400...

  Judith M. Fertig

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  “This book is jam-packed with American heritage recipes, each one more delicious-sounding than the next!” —Gale Gand, James Beard Award–winning pastry chef 
   
  These 400 delectable recipes showcase the essence of American desserts: high-quality ingredients put together with a brash spirit of fun and adventure found only in the good ol’ USA. Whether they are traditional sweets, back-of-the-box classics, or newly inspired creations, you’ll find them all in this veritable treasure-trove of goodies. 
   
  “Unarguably comprehensive . . . this book—think of it as an enhanced Betty Crocker recipe cookbook—is well worth adding to the shelf.” —Publishers Weekly 
   
  “Seductive and compulsively readable . . . Fertig has compiled an exhaustive and valuable collection of American recipes and the lore behind them that will as likely end up on your bedside table as your kitchen counter.” —Regan Daley, author of In the Sweet Kitchen 
   
  “A significant addition to the sweet subject of desserts, Judith Fertig’s American Desserts does not miss a step as it marches along detailing just about any dessert worth preparing and pleasurably consuming.” —Marcel Desaulniers, author of Death by Chocolate 
   
  “Her readable text reflects her exhaustive research on the history of our American desserts. She delved into old ‘receipt books,’ diaries, and other primary sources, and includes hundreds of recipes for both the beloved standards . . . and lesser-known old-fashioned desserts.” —Library Journal

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  Nuts in the Kitchen - More Than...

  Susan Herrmann Loomis

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  Renowned cookbook author Susan Herrmann Loomis has traveled extensively to collect recipes that incorporate every kind of nut—from almonds to Brazil nuts, and everything in between. In these delectable recipes, you'll see nuts as much more than a tempting snack. Loomis shows how they complement, and can be the centerpiece of, every single meal of the day.Included in this imaginative collection are more than 100 easy-to-make recipes for small plates, salads, main courses, side dishes, and desserts. Start with breakfast and serve Waffles with Walnut Whipped Cream or Apricot and Pine Nut Compote. Share an evening with friends by serving Anise- and Fennel-Spiced Walnuts or Brazil Pesto with Pasta; next, move on to a main course of Gingered Fish on Spiced Macadamia Butter; and finish with refreshing Lemon Poppy Seed Ice Cream or Coconut Sticky Rice with Peanuts. Loomis provides an invaluable collection of The Basics—including recipes for Almond Milk, Lemony Hazelnut Butter, Poppy Seed Dressing, and Macadamia and Coconut Sprinkle—for stocking every pantry and adding a new dimension to daily meals.Along with the wonderfully diverse recipes in this book, you'll find nutritional information, menu ideas, and different kinds of food—simple, exciting, flavorful, unusual, easy, and good for you, too.Nuts in the Kitchen is the ultimate culinary guide for using these wonderful, healthful ingredients in inventive, sophisticated, and astonishing ways. Whether you are a vegetarian, a vegan, or a meat eater, you'll find yourself turning to this book over and over as you prepare meals large or small.

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  The Pound a Day Diet - Lose Up...

  Rocco DiSpirito

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  THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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  The DASH Diet Cookbook - Quick...

  Mariza Snyder, Lauren Clum, Anna...

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  Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. 
   
  Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. 
   
  QUICK AND HEARTY BREAKFASTS 
   
  • Berry Banana Green Smoothie 
   
  • Veggie Frittata with Caramelized Onions 
   
  ENERGY-BOOSTING LUNCHES 
   
  • Mexican Summer Salad 
   
  • Chicken Fajita Wraps 
   
  FAST AND FABULOUS SNACKS 
   
  • Roasted Zucchini Crostini Dip 
   
  • Grilled Sweet Potato Steak Fries 
   
  SATISFYINGLY DELICIOUS DINNERS 
   
  • Turkey Meatballs in Marinara Sauce 
   
  • Ginger-Apricot Chicken Skewers 
   
  TASTY AND WHOLESOME DESSERTS 
   
  • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze 
   
  • Mini Cheesecakes with Vanilla Wafer Almond Crust 
   
  Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

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  More-with-Less - A World...

  Doris Longacre

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  How we cook can change the world.With one small idea, a movement was born. The essential cookbook of simple eating and Christian compassion, More-with-Less has given generations of cooks basic, healthy recipes that are gentle on the budget and mindful of those who are hungry. This 40th anniversary edition preserves hundreds of timeless recipes and tips from Doris Janzen Longacre’s bestselling cookbook and offers updates by award-winning food writer Rachel Marie Stone.If you own just one cookbook, More-with-Less is the one. Serve your household nourishing meals and inspiring stories about sharing resources and living with less. Join a community that is cooking with a conscience.The World Community Cookbook series benefits the work of Mennonite Central Committee, a worldwide ministry of relief, development, and peace. Nearly one million copies sold.Simple. Wholesome. Generous. Faithful.Key features of the 40th Anniversary edition include:Classic recipes with tips for contemporary cooksColorful photographs throughoutNew recipes featuring fresh, healthy ingredientsUpdated nutritional information and cooking techniquesInspiring stories of living joyfully and simplyRecipe labels on vegetarian and gluten-free dishes

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