How to Sleep Better For Moms - Step by Step Comprehensive Blueprint on How to Improve Your Sleep So You Can Be Better Placed to Take Care of Your New Born
Lois J. West
Editora: Fanton Publishers
Sinopse
Are you a new mom, and it feels like you never get any sleep, and sleep now seems like a luxury? Have you found yourself resulting to quick, desperate measures to help you stay awake, like taking caffeine so that you can be present every time your child needs you, but these have instead left you more fatigued to a point where you now crave a permanent solution that will not drain what is left of you? If you have answered YES, worry no more because we’ve got you! This book will provide tips and strategies to help you drastically improve your sleep as a new mom so that you can be in a better place to care for your baby! Research from Sleep Junkie reports that before getting children, many women reported getting 7 hours plus of sleep, but as soon as they had children, very few (10 percent) reported getting that same amount of sleep! Another article mentions that if you don’t take action to help you sleep better, you might not get adequate sleep for six years! Yes, six years! So, if you’ve been struggling to get enough sleep and feel as if you never will, you are not alone, but this doesn’t mean you should settle. No! The fact that you are here is evidence that you want to do something about your sleeplessness so you can stop being the sleep-deprived zombie you feel you have become! Regardless, you likely have all manner of questions going through your mind, such as: Is it normal for babies to wake up a lot during the night? How much sleep will you have now that you are a new mom? Can you teach your newborn when to sleep? What strategies, techniques, and tips can you use to get enough sleep? Can the fatigue you get during the day be managed? If these are some of your questions, you are in the right place because this book will answer them and more! Specifically, you will learn: The reasons why your newborn isn’t sleeping, thus making it difficult for you to have enough sleep Dietary choices you could make to help you start sleeping better How to create a sleep-friendly environment for you and your baby – even if your baby sleeps lightly How to craft a comfortable sleep routine that works for you and your little one Practical ways to help your baby fall asleep on their own And much more! Even if you feel you haven’t slept a wink for ages, the fact that you are reading this guide should put a smile on your face because with what you will learn, sleeplessness will become a thing of the past!
Disponível desde: 10/05/2025.
Comprimento de impressão: 52 páginas.
