Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Home Workouts for New Mothers - Step by Step Guide to Highly Effective Home Workouts Tailored for New Mothers to Lose Baby Fat and Stay Fit - cover
LER

Home Workouts for New Mothers - Step by Step Guide to Highly Effective Home Workouts Tailored for New Mothers to Lose Baby Fat and Stay Fit

Lois J. West

Editora: Fanton Publishers

  • 0
  • 0
  • 0

Sinopse

Have you recently had a baby and even though you wish to lose the baby fat right away, you do not feel comfortable leaving him/her behind to go to the gym or you barely have any time left in the day to go to the gym?
 
And are you looking for a book that will guide you on how you can work out from home, even with your baby and still get impressive results?
 
If you've answered YES,
 
This book will provide you with the most effective home workouts for new mothers, enabling you to get your pre-pregnancy body back, or even better!
 
Being a new mother is one of the most exciting things in the world but nothing beats being a new mother who can rock any outfit. Taking care of a tiny human is a new experience, (even if you've had a baby before) but, this doesn't mean you have to neglect yourself. Actually, creating some time to do some post-pregnancy exercises will not only help you stay fit but also assist with your psychological wellbeing and improve your sleep, among other benefits.
 
Maybe you are wondering…
 
How soon can you beginning these home workouts?
 
Do you need to consult with your doctor?
 
Will you be able to regain your pre-pregnancy strength back?
 
Which type of home exercises are safe for you?
 
How regularly do need to work out?
 
How will exercising impact your ability to breastfeed?
 
If these are some of your questions, keep reading this book to get to know more about post-pregnancy workouts and make your wish come true!
 
More precisely, you will learn:
 
The basics of working out after delivery to ensure you are fully ready to get started
 
The benefits of working-out as a new mother
 
How to get started
 
When to get started
 
The best home workouts for a new you, targeting different muscle groups and for different fitness levels
 
The nutrients you need to keep breastfeeding and working-out at the same time
 
How to choose your diet
 
And much more!
 
Even though you might feel like you have too much on your plate and maybe want to first take care of the baby, this book is here to help get you started and show you how working out can actually make your parenting experience easier!
Disponível desde: 08/05/2025.
Comprimento de impressão: 69 páginas.

Outros livros que poderiam interessá-lo

  • Summary - Career Of Evil - Based On The Book By Robert Galbraith - cover

    Summary - Career Of Evil - Based...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    CAREER OF EVIL 
    BASED ON THE BOOK BY ROBERT GALBRAITH 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    The Unexpected Delivery 
    A Shadow from the Past 
    Following the Clues 
    The Letters Continue 
    The Unraveling Truth 
    Twisted Revelations 
    The Chase Intensifies 
    Confronting the Enemy 
    Aftermath 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    “Career of Evil” by Robert Galbraith follows private detective Cormoran Strike and his assistant, Robin Ellacott, as they investigate a disturbing case involving a severed leg sent to their office. As they uncover cryptic letters and confront dangerous figures from Strike’s past, they are drawn into a web of revenge and deep personal trauma. The novel explores themes of vengeance, justice, and personal growth, delving into the emotional toll of confronting one’s past. With strong character development and a gripping mystery, it combines psychological tension with a compelling crime investigation.
    Ver livro
  • Summary & Analysis - The Great Influenza - Based On The Book By John M Barry - cover

    Summary & Analysis - The Great...

    Golden Books Publishing

    • 0
    • 0
    • 0
    SUMMARY & ANALYSIS 
      
    THE GREAT INFLUENZA 
    BASED ON THE BOOK BY JOHN M. BARRY 
      
    SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
      
    CONTENT 
    The Dawn of Scientific Medicine 
    The Hopkins Circle 
    The Rockefeller Institute 
    The World at War 
    The First Wave 
    The Second Wave 
    The Laboratories 
    The Aftermath 
    Lessons Learned 
    Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    In "The Great Influenza: The Story of the Deadliest Pandemic in History," author John M. Barry chronicles the devastating impact of the 1918 influenza pandemic, weaving together scientific inquiry with human drama. The book explores the desperate search for the cause of the disease, tracing the efforts of scientists like William Park and Oswald Avery as they grappled with limited knowledge and rudimentary tools to unravel the mysteries of the virus. Barry delves into the social, economic, and psychological ramifications of the pandemic, exposing the fragility of public health systems and the devastating consequences of misinformation and fear. The narrative highlights the enduring lessons learned from this global tragedy, underscoring the importance of scientific research, public health preparedness, and effective communication in combating emerging infectious disease threats.
    Ver livro
  • How To Make Money In Stocks - A Guide to Stock Market Investing for Beginners to Show That Wealthy People and Hedge Funds Shouldn’t Have All the Fun - cover

    How To Make Money In Stocks - A...

    Fred A. Green

    • 0
    • 0
    • 0
    Are you tired of the same old investment books where you leave still feeling like you don’t understand investing? Then, you need to keep reading... 
    You are about to start investing in your future! 
    Everything is ready. You have passion, extra capital, and a little bit of time, but you need to be educated on the how-tos. Instead of relying on the news or your friend that got the latest stock tip off of TikTok, you want to be well-versed in something as powerful and financially rewarding as this can be. 
    Don't panic, it's not too late. If you invest the right way, you can earn significant profits and put a nest egg away for your family or yourself. 
    In How to Make Money in Stocks, you'll discover:How to avoid the most common mistakes 99 percent of investors makeTrading strategies that experts don’t want you to knowHow you can set up trading platform strategies that beat the marketThree insider secrets that I currently use that yielded me a 60 percent return in three monthsAnd much more... 
    In 2020, people made an average of 10 percent capital gains in the stock market. You can start building an investment portfolio, even if you literally have $1. 
    So if you want to build a massive retirement income, then you need this audiobook today!
    Ver livro
  • Healing your heart breakup sadness coaching & meditation course - radical healing transform your life love yourself raise self esteem embrace uniqueness trauma therapy finding happiness reinvent your life - cover

    Healing your heart breakup...

    Shining Mind

    • 0
    • 0
    • 0
    Do you feel weighed down by the sadness of a recent breakup, and unable to move forward in your personal journey? The lingering effects of a broken heart can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behaviour, emotional distress, and an overall sense of being stuck, making it difficult to achieve personal growth and inner peace. 
    The persistent influence of unresolved heartbreak can lead to feelings of frustration and helplessness, impacting your relationships, career, and overall well-being. If you are tired of being held back by these emotional scars and long for a profound transformation, our "Healing Your Heart: Breakup Recovery Coaching and Meditation Course" can guide you. 
    In this audiobook, we will:Be your coach, providing guidance and support tailored to your emotional needsHelp you raise your self-esteem, allowing you to break free from past patterns and cyclesFacilitate a profound emotional transformation, empowering you to heal and reinvent yourselfEquip you with powerful meditative techniques to elevate your sense of self-worth and inner peace 
    Embark on a transformative journey towards emotional freedom and self-discovery with our "Healing Your Heart: Breakup Recovery Coaching and Meditation Course." Discover the power within you to heal past wounds and embrace a new reality filled with peace, clarity, and personal growth. It's time to let go of the past and step into a future where you can thrive, feeling liberated, empowered, and aligned with your true self.
    Ver livro
  • Extended Summary - Caste - Based On The Book By Isabel Wilkerson - cover

    Extended Summary - Caste - Based...

    Library Quick Reading

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    CASTE 
    BASED ON THE BOOK BY ISABEL WILKERSON 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    Awakening the Pathogens of Caste 
    America's Hidden Architecture 
    Caste Constructs in History and Today 
    The Development of the American Caste System 
    The Eight Pillars of Caste 
    Everyday Realities of Caste 
    The Caste System’s Impacts on Society 
    Resisting and Perpetuating Caste 
    Breaking Free from the Caste System 
    General Analysis and Reflection 
      
    ABOUT THE ORIGINAL BOOK 
    “Caste” by Isabel Wilkerson explores the deeply ingrained social hierarchies that shape societies, focusing on the concept of caste as a rigid system of human division. Drawing comparisons between the caste systems in India, Nazi Germany, and the United States, Wilkerson examines how race and class have been used to justify inequality and oppression. Through historical analysis and personal stories, the book reveals how caste systems dehumanize individuals and perpetuate social divisions. Wilkerson emphasizes the lasting impact of these systems on both personal identity and collective society, urging readers to confront and dismantle the structures of caste.
    Ver livro
  • Anxiety Toolkit The: Book Summary & Analysis - cover

    Anxiety Toolkit The: Book...

    Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of The Anxiety Toolkit, by Alice Boyes. It is not the original book and is not affiliated with or endorsed by Alice Boyes. Ideal for those seeking a quick and insightful overview.
     
    "The Anxiety Toolkit" is a practical and insightful guide designed to help individuals understand and manage their anxiety effectively. The authors offer actionable strategies to address common anxiety triggers, such as perfectionism, fear of failure, and avoidance behaviors. Through a blend of psychological research and real-life examples, this book provides readers with tools to reframe their thoughts, build resilience, and enhance their overall well-being. Whether dealing with mild anxiety or more severe symptoms, the authors present a step-by-step approach that empowers readers to take control of their mental health and lead a more fulfilling life.
    Ver livro