Otros libros que te pueden interesar

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  Bedtime Stories for Stressed out...

  Janna Lopez

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  Are you too stressed out?Are you struggling to have a good night's sleep? 
  If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more. 
  One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep. 
  That’s why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night’s sleep. 
  In this book you will find:Proven techniques that you can use to revolutionize the way you handle stressOriginal short tales to keep your mind engaged until you’re ready for sleepInformation you can really use to change your life for the better! 
  Don’t delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight! 
  SCROLL TO THE TOP OF THE PAGE AND SELECT THE “BUY NOW” BUTTON!

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  A Monk's Guide to Happiness -...

  Gelong Thubten

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  This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation. *Read by the author*A Guide to Meditation and Mindfulness for the Modern DayIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation.  The audiobook can show you how to:- Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others- Learn to meditate in micro-moments during a busy day- Discover that you are naturally ‘hard-wired’ for happinessListening A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.  A Macmillan Audio production from St. Martin's Essentials

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  Cellulite solutions - Simple...

  Linda Bird, Cherry Maslen

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  Cellulite is a change in the fat stored under the skin and is an inevitable occurrence for 90% of women, young, old, fat, thin, slob and gym bunny alike. But with the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, where do you start? Cellulite solutions dispels the myths and provides honest advice on what works and what doesn't, as well as practical tips and techniques to help you lose the lumps.

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  Mother Earth Spirituality -...

  Ed McGaa

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  "A dear stream of practical knowledge with the mind change we need to save the life of our Mother Earth--and ourselves . . . This is a book for every person who loves this planet. Eagle Man shows us the joyful path home to our universal Mother."?ynthia Bend, Water Spirit Woman, co-author of Birth of a Modem Shaman"A rich panorama of our native heritage which allows the seeker access to the heart of the Path of Beauty. Ed McGaa has walked this path so that all people may live in harmony."Samie Sams, Hancoka Olowanpi, author of Midnight Song: Quest for the Vanished Ones"Ed McGaa is one of the first persons who can write about 0glala religion in the first person because he has lived it. For years anthropologists have hoped a Native American would portray that society from the inside out. Ed McGaa has. It's about time."William K. Powers, author of 0glala Religion"Fascinating as well as inspiring reading. Ed McGaa makes an excellent spiritual guide and intellectual teacher . . . The information stimulates the mind, the drawings delight the eye, and the ideas soothe the spirit."Jack Weatherford, author of Indian Givers"Profound and insightful . . . Mother Earth Spirituality will be of great importance to those of us, both 'rainbow' and non-Indian people, who walk over land in search of a deeper spiritual life . . . For us, this book is an invaluable guide showing us how to do it."Fred Alm Wolf, Ph.D., author of Taking the Quantum Leap

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  Mindfulness - The Essential...

  Erica Showdown

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  This is a 3-book bundle, which addresses various subtopics, including but not limited to these: 
    
    
  Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. 
    
  In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider. 
    
    
  Book 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. 
    
  We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that. 
    
    
    
    
  Book 3: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.  
    
  Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds. 
    
  What matters most, however, is how you can escape the evil clutches of these times and become your own being. Read more to find out how!

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  Fear Book - The Ultimate Guide...

  Sampson P. Greenlane

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  Are you someone who lives with a constant fear or dread?Do they affect your daily life and the way you live, preventing you from being happy and at ease?You can change the way you feel by beating them and living a contented life with this book!Debilitating fear is something that many people live with. If we allow it to happen, almost anything can take hold of us to such an extent that it virtually paralyses us into inaction and prevents us from acting as we know we should. Luckily, there is help.Inside the pages of Fear Book: The Ultimate Guide To Conquer Your Fears Once And For All, you will find some practical solutions to facing your fears and defeating them once and for all, with chapters devoted to:- What You Should Know About Fear- What Are The Disadvantages Of Fear?- Why Should You Conquer Your Fear?- How to Conquer Your FearsOnce you know why you are fearful it is much easier to deal with the problem. Almost anything can be beaten by employing the tactics described inside this book and you will feel better once you know how to tackle and beat them.Get a copy and stand up to your fears now!

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