Outros livros que poderiam interessá-lo

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  Gupta Empire - Golden Age of Art...

  Rolf Hedger

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  The Gupta Empire, one of the most influential dynasties in Indian history, emerged in the early 4th century CE. It marked the beginning of a new era characterized by political stability, territorial expansion, and remarkable advancements in various fields. The foundation of the empire was laid by Chandragupta I, whose leadership and strategic alliances set the stage for the golden age that followed. 
  The origins of the Gupta dynasty remain somewhat obscure, but historical records suggest that they were a powerful regional clan in the Magadha region, present-day Bihar. Unlike the Mauryan Empire, which had a centralized administrative structure, the Gupta rulers adopted a more decentralized approach, allowing local rulers to maintain a degree of autonomy while still pledging allegiance to the empire. This governance model contributed to their long-lasting rule and ensured stability across their vast territories. 
  Chandragupta I, who ascended the throne around 320 CE, played a crucial role in the establishment of the empire. His most significant achievement was his matrimonial alliance with the Licchavi princess Kumaradevi, which not only strengthened his position but also expanded his influence in the fertile Ganges basin. This strategic marriage helped him consolidate power and gain the support of powerful regional factions. As a result, the empire's boundaries began to expand, laying the groundwork for future conquests.

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  The Co-Captain's Log

  Katherine Gonzalez, Andre Gonzalez

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  From the Graveyard of the Pacific to the paradise of the Polynesian Islands…This is the true story of a journey with real people, real places, and the adventures that inevitably follow. 
  Katherine and Andrés leave lucrative jobs and a stable life to accomplish his dream of sailing the world. 
  She worries what awaits them beyond the horizon: Failure? Pirates? Poverty? Will they make it to the South Pacific, and will they survive the voyage? (Better yet, will their marriage?) 
  The epic expedition puts them face-to-face with waves that threaten to take their lives, whales that take their breath away, and strangers who show serendipitous hospitality. 
  Katherine, a natural storyteller, invites you aboard to experience first-hand an immersive, multimedia journey that places you on deck as they cross the world’s largest ocean.The Co-Captain's Log features:An ensemble cast with stories read by the authorsA multimedia Pacific Crossing experience with photos, videos, and audioAn accompanying PDF with recipes, maps and full-color photos so you can get your bearings as you travel through the bookA discussion guide and other book club resources to make your next book club meeting lively and memorableResources so you can use the book to supplement your child's curriculumYou'll travel vicariously to:Washington State & the San Juan IslandsWest Coast of the USA: Oregon coast, California coast, Channel Islands National Park, Catalina IslandBaja California and the Sea of Cortez in MexicoPacific OceanFrench Polynesia: Marquesas, Tuamotu, Tahiti, Moorea, and Bora BoraAmerican SamoaTonga

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  Water Borne - A 1200-Mile...

  Dan Rubinstein

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  In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of “blue space” — the aquatic equivalent of green space — and sought out others drawn to their local waters.
  		 
  But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through.
  		 
  Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don’t need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water.

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  Thai Massage - Ancient Healing...

  Fiona Henderson

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  Thai massage, also known as Nuad Thai or Nuat Thai, has a rich history rooted in ancient traditions. It is believed to have been developed over 2,500 years ago in India by Jivaka Kumar Bhaccha, a contemporary of the Buddha and a revered physician in Buddhist tradition. He is often referred to as the "father of medicine" in Thailand. As Buddhism spread to Thailand, so did the practices and principles of Thai massage. 
  The technique evolved over centuries, integrating influences from traditional Chinese medicine, Ayurvedic practices, and indigenous Thai healing methods. Thai massage is distinct from other forms of massage due to its unique combination of acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is performed on a mat on the floor, and the recipient remains fully clothed during the session. The therapist uses their hands, knees, legs, and feet to move the client into a series of yoga-like stretches, while also applying deep muscle compression, joint mobilization, and acupressure. 
  The Wat Pho temple in Bangkok, a significant center for traditional Thai massage education, houses inscriptions and statues that document these ancient practices. The temple is considered the birthplace of Thai massage as it is known today. In modern times, Thai massage has become popular worldwide, recognized for its holistic approach to healing, which promotes relaxation, reduces stress, and enhances physical and emotional well-being.

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  Golden Age of Exploration -...

  Katherine Wilkinson

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  Ignite Your Post-Retirement Adventures: Explore US National Parks 
   
  Experience the USA's majestic national parks in your post-retirement years. Our guidebook, "Golden Age of Exploration: Touring US National Parks Post-Retirement," empowers senior travelers with knowledge and planning to fully enjoy these natural wonders. 
   
  This comprehensive guidebook covers fifteen national parks, from American Samoa's tropical beauty to Maine's Acadia National Park. It also addresses health considerations and provides tips for travel planning. Discover highlights, safety measures, accessibility, and itineraries for each park. 
   
  To ensure a seamless journey, the guide addresses potential risks in the appendix and offers a glossary of terms and useful contacts. It's not just about visiting parks; it's about forging a bond with nature. In the conclusion, we encourage readers to stay connected with nature and continue adventuring even after returning home. 
   
  "Golden Age of Exploration: Touring US National Parks Post-Retirement" is your roadmap to the nation's natural heritage. Let this guidebook turn your golden years into an era of exciting exploration!

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  Sweet Tea Secrets from the...

  Jane Jenkins Herlong

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  Southern humorist Jane Jenkins Herlong brings joy and humor with her fifty unusual-but-true faith-filled stories of growing up in the South Carolina low country. Whether you love Southern ways of life or find their ways strange and amusing, you'll be entertained and inspired with warm Southern-fried humor and tried-and-true tips for attaining the best version of yourself. Jane's fifty stories address specific landmark events along with issues in a woman's life, such as fitting into the covered-dish church culture, sacred sisterhood, sassy seasoned Southern women and why we are drawn to beauty pageant competition, and much more!

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