Outros livros que poderiam interessá-lo

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  The Soul of the Helper - Seven...

  PhD Holly Oxhandler

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  There are many kinds of helpers in our world, the caregivers among us. They are the social workers who serve the vulnerable, the nurses and doctors who treat the ill, the teachers who instruct the young, the first responders who rescue the imperiled, the faith leaders who comfort the congregation, the volunteers who support the community. And whether or not it is our professional calling, each of us is likely to serve as a caregiver at some point in our lives. These and many other efforts to serve are among the most noble pursuits we can imagine, but they come with a danger worth recognizing. 
   
   
   
  In their devotion to the well-being of others, caregivers routinely put their own well-being last and can unintentionally burn themselves out physically, emotionally, and spiritually. Their self-neglect has the potential to stir up feelings of anger and resentment, leading to a sense of guilt and shame. 
   
    
   
  In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.

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  @ EMBRACE YOUR INNER CHILD -...

  Carlos Arroba (arrobaverso)

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  This work is a multisensory exercise for you to reconnect with your inner child, discovering and integrating its wounds. 
  It's a summary of what has been lived and experienced, to understand everything that I had grown and learned in this process that was not pleasant, but made me become an even more humane being. 
  Do you want to transform your life and understand your current process? 
  Here are some keys that I share with you, so that you yourself become your own spiritual teacher. 
  You will find digital art illustrations and songs composed to accompany each chapter. By enjoying these works, you will feel what I have felt. 
  I translate emotions into works of art, so you will have an exhibition of emotions in images, with music as a companion. 
  Thank you for choosing this work to understand your path, I continue to share with you in more works, everything that I have learned.

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  Finding Genius: Understanding...

  Richard Jacobs

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  This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. 
  This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. 
  What you’re about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. 
  At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first – I understood about 10% of what I was reading. As I interviewed more scientists, researchers, clinicians and others, I started to pick up the vocabulary and thinking process needed to read scientific papers. 
  After a year of reading, my comprehension increased, and now stands at around 70%, typically. In the areas of physics or other sciences in which I’m not conversant, I understand about 30%. In advanced math, since it’s a language unto itself, especially at high levels, I am back to the 10% level. Apply yourself, and you’ll be surprised by what you can learn in a year’s time.

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  How to Stop Overthinking: A...

  Hang Nguyen

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  😌 Tired of your thoughts keeping you awake at night? 🤔 Does your mind constantly race with "what if" scenarios and worst-case thinking? 
  This comprehensive audiobook provides proven techniques to break free from the cycle of overthinking and finally find the mental peace you deserve. 
  📚 What You'll Discover Inside: 
  ✨ The 5-step method to interrupt negative thought patterns 
  🧠 Neuroscience-backed techniques to rewire your brain 
  🌅 Morning and evening routines to prevent overthinking before it starts 
  💪 Practical exercises you can implement immediately 
  🛑 How to identify and stop catastrophic thinking 
  🌈 Techniques to cultivate mindfulness in daily life 
  ⚡ Quick coping strategies for anxious moments 
  🌱 Long-term habits for lasting mental clarity 
  Based on cognitive behavioral therapy, mindfulness practices, and neuroscience research, this guide offers actionable strategies that actually work. Whether you overthink about relationships, work, health, or the future, you'll learn how to quiet the mental noise and make decisions with confidence. 
  🎧 Perfect for listening during your commute, workout, or wind-down time. Each chapter includes guided exercises and real-life examples to help you apply these techniques immediately. 
  Don't let overthinking control your life any longer. Start your journey to mental freedom today!

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  Beyond Ordinary - How to Create...

  Caleb David

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  Why settle for an average life when you have the power to create something extraordinary? 
  Most people drift through life, following routines, fulfilling expectations, and settling for "good enough." But deep down, you know you were meant for more. Beyond Ordinary: How to Create an Extraordinary Life is your wake-up call to break free from mediocrity and design a life filled with purpose, passion, and limitless potential. 
  Extraordinary isn’t about luck, privilege, or external circumstances—it’s about mindset, habits, and intentional action. This book will show you how to elevate your thinking, challenge self-imposed limits, and step into a reality that aligns with your highest aspirations. 
  Through powerful insights, inspiring real-life examples, and actionable strategies, you’ll learn how to: 
  ✅ Define Your Extraordinary Life – Gain clarity on what fulfillment and success truly mean to you 
  ✅ Break Free from Mediocrity – Identify and overcome the mental barriers that keep you stuck 
  ✅ Build a Mindset of Greatness – Develop confidence, resilience, and an unstoppable drive 
  ✅ Create Powerful Daily Habits – Implement routines that maximize productivity and well-being 
  ✅ Turn Dreams into Actionable Goals – Move from wishful thinking to concrete achievement 
  ✅ Surround Yourself with the Right Energy – Cultivate an environment that fuels inspiration and growth 
  Whether you want to excel in your career, deepen your relationships, master your mindset, or live with greater purpose, Beyond Ordinary will help you design a life that is not just good—but truly exceptional. 
  You weren’t meant to be ordinary. You were made to be extraordinary.

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  Dancing with Dragons - Invoke...

  D. J. Conway

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  Why do all cultures, distant and diverse, have similar tales of dragons? Universal wisdom confirms dragons have interacted with people since time immemorial—they call to us, pique our curiosity, and arouse our fears. These mystical beasts are real and their power, their influence, and especially their magick can be captured. Building upon rituals and drawing on their energy, learn to befriend these inspirational creatures and become partners with them on a spiritual journey. Move with them, learn from them, dance in perfect human/dragon syncopation.

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