Otros libros que te pueden interesar

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  Wall Pilates for Seniors: Gain...

  Michael Smith

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  If you've always wanted to rediscover the joy of movement and regain your independence, then keep reading... 
  Do you want to feel youthful, energized, and confident in your own body?  
  Do you wish there was a way for you to become stronger and fitter? 
  Do you desire to regain your independence and perform daily activities without relying on assistance? 
  If so, then this book is definitely for you. 
  Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.  
  Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. 
  In "Wall Pilates for Seniors" you’ll discover: Over 30 beginner-friendly exercises targeting the upper body, core, and lower body9 unique Wall Pilates sequences to improve your balance, mobility, strengthen your body, release pains, relax your muscles and improve your postureWorkouts that will make you feel amazing and rejuvenated after completing themStep-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do itHow to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitmentsHow to relief stress, relax and achieve better mental clarity 
  ...and so much more! 
  Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities.  
  If you're ready to take the first step towards a healthier, happier, and more active life then you need this book today!

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  The Happiness Formula - A...

  MD Alphonsus Obayuwana

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  In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment. 
   
   
   
  Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life; the relationship between human hope and happiness; how to find, measure, and boost them; and, most interestingly, how to confirm the happiest country in the world and even help identify the happiest living human, or HLH. It challenges the World Happiness Report of 2023, debunks three major happiness myths, and then introduces the Triple-H Equation—the simple but profound formula about what makes life worth living. This is a book for happiness seekers and happiness advocates everywhere.

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  No More Social Anxiety - Expert...

  Ray Black

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  Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading... 
  According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.  
  In the book, you’ll discover:Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!)Tips for strengthening self-confidence and defeating shyness.How to slay the beast of self-consciousness with these important steps.The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training.The reality of depression and its often-misunderstood symptoms.How to rewire your thinking patterns and attract social success NOW. (Eliminate all anxious habits and navigate any situation with respect-commanding confidence!) 
  And much, much more... 
  Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good. 
  If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should listen to this audiobook!

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  Right Attitude for Success...

  Duncan Presley, Hailey Herman

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  Right Attitude for Success Bundle, 2 in 1 Bundle: The New Psychology of Success and InspiredWhen it comes to achieving success and happiness in life, there are many important qualities that you must possess. It is self-discipline, self-confidence, persistence, and a positive mindset to name a few. It’s important to determine which path you want to follow. The integration of such inspiration and ignition is the beginning of self development.This bundle contains chapters that will help you improve all the necessary qualities needed for success. You will learn how to dig deep inside yourself so you can make improvements that will aid in achieving your dreams. It will give you pointers on how to dig deep inside yourself so you can realize which path you want to take in your journey of life.This 2 in 1 bundle includes the following audiobooks:1. The New Psychology of Success: Learn The Correct Mindset and Attitude and What It Takes to Achieve the Ultimate Success2. Inspired: Discover the Secrets on How to Find and Create Inspiration Out of Thin AirIf you want to learn more, download your copy of Right Attitude for Success 2 in 1 Bundle today!

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  Cosmic Convergence - Journeys of...

  Barbara Lamb, Sheila Seppi, Mary...

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  Stand upon the threshold of a new era of human consciousness and embark on an extraordinary odyssey into the realms of walk-ins, starseeds, and hybrids. In this groundbreaking book, reimagine the complexity of the human experience and navigate where certainty and the cosmic merge. 
   
   
   
  Confront profound questions about the nature of reality, consciousness, and our place in the cosmos. Authors Sheila Seppi and Barbara Lamb thoughtfully answer these questions and more: 
   
   
   
  ● Learn who and what walk-ins, starseeds, and hybrids are. 
   
   
   
  ● Delve into a comprehensive list of identifying signs and attributes to intuitively tell if you could possibly be one. 
   
   
   
  ● Explore the myriads of timelines, parallel realities, and planes of existence within the cosmos. 
   
   
   
  Cosmic Convergence invites you to expand your horizons and question your assumptions. For in the presence of walk-ins, starseeds, and hybrids, we may unlock the mysteries of the universe and find the seeds of our awakening. 
   
   
   
  In the end, may we never forget that we are stardust—woven from the same cosmic fabric that binds the universe together in a tapestry of infinite possibilities.

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  Tree Wisdom - A journey of...

  Alice Peck

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  Discover how all trees can mirror us, teach us and heal us.
   
  As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Tree Wisdom, Alice shares what she has learnt from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story – from its powerful taproots to the birds that alight on its fragile high branches. Like us, trees feel and react to their environment, and communicate with us in subtle but distinct ways. They evolve along a much more protracted timetable than humans. Alice explores trees from four perspectives: their roots – wisdom and understanding; their branches – symbols and rituals; their leaves – healing and science; and their seeds – transformation and spirituality. All of these elements show us how, although they live outside us, trees offer a path to our inner selves. Filled with insights from botany to poetry, ecology to mythology and herbalism to sacraments, Tree Wisdom explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.

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