Otros libros que te pueden interesar

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  One-Minute Reset - Reset your...

  Heidi Horne

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  Small actions, big shifts. Discover the power of a one-minute reset. 
   
   
  In today’s world of endless notifications, to-do lists and chronic burnout, finding peace can feel impossible. You're exhausted but wired, productive but unfulfilled, constantly racing against time that never seems enough. Sound familiar? One-Minute Reset offers a revolutionary approach to combat this overwhelm: micro-actions that will help you reframe your mindset and recover your energy in just 60 seconds. 
   
  Drawing from neuroscience, psychology and mindfulness, wellness expert Heidi Horne delivers powerful reset strategies and habit-building tools that fit into even your busiest days. No hour-long meditations. No lifestyle overhauls. Just proven techniques that can shift your state of mind in one minute flat. 
   
  Inside, you'll discover real-world resets you can use anywhere — at your desk, in traffic, before bed or between meetings: 
   
  Science-backed breathing techniques that instantly calm your nervous system 
   
  Quick mental shifts to transform stress and overwhelm into clarity and focus 
   
  Targeted strategies for managing relationships and self-care 
   
  Tools to change your perspective through gratitude, forgiveness and courage 
   
  A 21-day reset challenge that builds lasting habits through small daily wins. 
   
   
  Whether you're managing workplace pressure, family chaos or personal burnout, the tools in One-Minute Reset will help you pause, reset and move forward — without adding to your already full load. Start with just one minute today, and unlock the clarity, calm and energy that can change everything.

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  Finding Balance: A Guide to...

  Deepak Bhosle

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  Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce feelings of overwhelm and cultivate inner peace. 
  what is finding balance and how can mindfulness help? 
  Finding balance is a term that can mean many different things to many different people. At its core, finding balance is about maintaining a healthy equilibrium across the various aspects of your life. This could include relationships, career, health and fitness, physical environment, finances and spirituality. When you are able to achieve balance in these areas of your life then you will likely feel more contentment as well as improved mental and physical wellbeing. 
  Mindfulness-based techniques can be an invaluable tool in helping you find balance in your life. Mindfulness meditation can help ground you in the present moment so that instead of feeling overwhelmed by all the tasks and obligations on your plate, you can take pleasure from simply being alive.

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  Unshaken Confidence - Building...

  Caleb David

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  Confidence isn’t something you’re born with—it’s something you build. But too often, self-doubt, past failures, and fear of judgment hold us back from fully embracing our potential. Unshaken Confidence: Building Belief That Can’t Be Broken is your ultimate guide to cultivating rock-solid confidence, so nothing—no setback, no criticism, no fear—can shake your belief in yourself. 
  True confidence isn’t about arrogance or pretending to have it all figured out. It’s about knowing your worth, trusting your decisions, and showing up fully in every aspect of life. This book will teach you how to develop an unshakable mindset that allows you to take risks, handle setbacks with resilience, and pursue your biggest dreams without hesitation. 
  Inside, you’ll discover: 
   ✅ The psychology of confidence—why some people have it and others don’t 
   ✅ How to break free from self-doubt and imposter syndrome once and for all 
   ✅ Proven strategies to rewire your brain for self-belief and success 
   ✅ How to handle criticism, rejection, and failure without losing confidence 
   ✅ Daily habits and mindset shifts that will help you step into your power 
   ✅ How to take bold action and show up as your most confident self—every single day 
  Confidence is a skill that can be learned, strengthened, and mastered. No more second-guessing yourself, holding back, or shrinking to fit in. 
  If you’re ready to build the kind of confidence that can’t be broken, Unshaken Confidence will show you the way.

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  Mind Over Magick - Making Magick...

  Tracy Nicholas

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  How do we know if magick is real? Wherever you find people, there are stories about magick. Some are myth or folklore, others are tales meant to thrill and intrigue us, and others still are accounts of actual magick, real spirits, and the energetic properties of our natural world. The question is whether or not any of it is true. Mind Over Magick by Tracy Nicholas tackles this complicated—and often personal—inquiry by picking apart what we know, what we don’t know, and what we can’t possibly know, leaving us with an evidence-based case for the existence of magick in our world. She demonstrates many instances:How the placebo effect shows us that we can heal our bodies with no mechanical interventionHow all living beings as well as the earth, stars, and planets have electromagnetic fields that interact on a regular basis and affect one anotherHow multiple animals and insects, such as the platypus or bees, can detect the energy around themThrough a mix of philosophy, science, and common sense, Mind Over Magick examines what we can infer about magick from what we already know to be true. Nicholas identifies the psychological need to believe in a magick that supernaturally fixes all of our problems without discounting the reality that magick is accessible to us all.

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  Affirmations For Beauty: Glow Up...

  Affirmational Journey

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  "Affirmations for Beauty: Glow Up While Sleeping" is a single-session audio experience designed to boost your natural beauty and self-confidence while you sleep. This session features a series of positive affirmations aimed at promoting a radiant appearance and fostering self-love. Combined with calming background sounds, these affirmations help you relax deeply, allowing your subconscious to absorb empowering messages that enhance both inner and outer beauty. Perfect for those seeking a quick and effective way to improve their self-image, this session encourages you to wake up feeling refreshed, confident, and glowing from within.

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  Summary - My Killer Vacation -...

  Library Of Stories

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  SUMMARY 
    
  MY KILLER VACATION 
  BASED ON THE BOOK BY TESSA BAILEY 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  A Fresh Start 
  Unsettling Discoveries 
  A Mysterious Bounty Hunter 
  Digging Deeper 
  Hidden Clues and Building Suspense 
  Secrets and Conflict 
  Tension and Attraction 
  A Dangerous Chase 
  The Truth Unfolds 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  My Killer Vacation by Tessa Bailey is a thrilling romantic suspense novel set in a picturesque beach house. Taylor, a hardworking teacher, arrives with her brother Jude for a much-needed getaway, only to discover a murder. The victim, Oscar Stanley, the beach house owner, is connected to dangerous secrets involving a powerful corporation. Taylor teams up with Myles, a rugged bounty hunter, to investigate. As they uncover hidden truths, the attraction between them intensifies, blending romance with high-stakes danger. Themes of trust, emotional vulnerability, and personal redemption drive the plot, keeping readers captivated until the very end.

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