Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
1001 Low-Fat Vegetarian Recipes - Delicious Easy-to-Make Healthy Meals for Everyone - cover

1001 Low-Fat Vegetarian Recipes - Delicious Easy-to-Make Healthy Meals for Everyone

Linda R. Yoakam

Publisher: Agate Surrey

  • 0
  • 0
  • 0

Summary

A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. 
 
This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.
Available since: 03/01/2009.
Print length: 722 pages.

Other books that might interest you

  • Intermittent Fasting: The #1 Intermittent Fasting Guide For Beginners Lessons Included - Intermittent Fasting And Keto Diet Intermittent Fasting For Women Fasting For Weight Loss And More! - cover

    Intermittent Fasting: The #1...

    Laura Wilson

    • 0
    • 0
    • 0 
    Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lost instead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat instantly and with half the effort required by most diet plans.Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results.Wouldn't I essentially be starving myself?Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight.The solution?An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you:The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of Intermittent Fasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!
    Show book
  • The Inspired Vegan by Bryant Terry - Key Takeaways Summary & Analysis - cover

    The Inspired Vegan by Bryant...

    American Classics

    • 0
    • 0
    • 0 
    "The Inspired Vegan" by Bryant Terry is more than a cookbook; it's a fusion of culinary art, personal stories, and a commitment to food justice. This summary of Terry's book brings together over 150 vegan recipes influenced by African, Asian, and Latin American cuisines, paired with music, literature, and art recommendations. This unique combination aims not only to inspire delicious meals but also to encourage a deeper connection with food's cultural and political dimensions​
    Show book
  • Trim Healthy Mama Plan - The Easy-Does-It Approach to Vibrant Health and a Slim Waistline - cover

    Trim Healthy Mama Plan - The...

    Pearl Barrett, Serene Allison

    • 0
    • 0
    • 0 
    Counting calories is out. All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
    Show book
  • The New Food Lover's Tiptionary - More Than 6000 Food and Drink Tips Secrets Shortcuts and Other Things Cookbooks Never Tell You - cover

    The New Food Lover's Tiptionary...

    Sharon T. Herbst

    • 0
    • 0
    • 0 
    Both experienced and novice cooks will love this A-to-Z guide packed with more than 6,000 tips, shortcuts and other culinary wisdom cookbooks never tell you. Find all the answers you'll ever need to a universe of cooking quandaries and questions on hundreds of subjects, including foods, beverages, kitchen equipment, cooking techniques, entertaining ideas and smart ways to use leftovers. Plus, there are loads of quick and easy reference charts, a handy system of cross-referencing and well over a hundred shorthand-style recipes.
    Show book
  • The Green Smoothies Diet - The Natural Program for Extraordinary Health - cover

    The Green Smoothies Diet - The...

    Robyn Openshaw

    • 0
    • 0
    • 0 
    A cookbook from “The Green Smoothie Girl” with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables. Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail
    Show book
  • Mediterranean Grilling - More Than 100 Recipes from Across the Mediterranean - cover

    Mediterranean Grilling - More...

    Diane Kochilas

    • 0
    • 0
    • 0 
    Mediterranean Grilling presents a collection of classic and new recipes for flame-kissed dishes from the regions surrounding the Mediterranean Sea, where the great grilling tradition dates back to ancient times, but the flavors are always fresh.Diane Kochilas takes the familiar and much-loved cooking method of grilling and pairs it with the cuisines of the Mediterranean, introducing home cooks to a whole new world of flavors that can be created in their own backyards. From Turkish kebabs and Spanish-style grilled artichokes to French grillades and Greek vegetable kebabs, Mediterranean Grilling offers an irresistible array of contemporary and traditional grilled specialties.Enjoy Grilled Tomato Soup with Spicy Yogurt, Greek Lamb Biftekia Stuffed with Spiced Feta, and Swordfish Souvlaki with Lemon-Olive Oil Marinade. Many dishes are simple and served right from the grill, while others are the basis for more complex soups, salads, and pastas. With recipes as varied as goat cheese appetizers and charred pita breads, fresh fish and marinated lamb, garden vegetables and juicy peaches drizzled with honey syrup, as well as dazzling full-color photographs, Mediterranean Grilling lets home cooks turn on the flame and turn up the flavor as never before.
    Show book