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  Healthy meal planning - 30 day...

  Michela Elmory

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   Healthy Meal Planning: 30 day Meal Prep Cookbook. Easy and Healthy Low Carb Recipes for Weight Loss...(Recipes for Breakfast, Lunch, Dinner, and Post-Workout). This book aims to help you with your weight loss plan. 
    
  When you are ready to begin changing your nutrition around, one amongst the most effective ways to get a strong handle, this is to try a new healthy meal weekly at home. Once you are attempting to vary your nutrition to eat in a lot of healthy manners, it is essential you break out of your routine. One amongst the most causes for excessive weight gain is because of the food decisions made daily. 
    
  If you frequently visit fast food spots, restaurants, or order home dish delivery, then you may probably consistently have problems trying to tackle the weight loss issue since those meals typically provide far overlarge of potions for one single meal. 
    
  The best part about trying a new healthy meal weekly is that you will designate one specific day where you and your family attempt a new recipe. Perhaps give the day a special name too if you've got young kids like "Healthy Wednesday," or "Friday Family Dinner Night." 
    
  To taking a step further, you can even rotate the choice, so everybody gets to research and choose the meal that appears most appealing to them, so everybody feels a part of this healthy life transition. 
    
  In this book are the Easy and Healthy Low Carb Recipes for Weight Loss. 
  Grab your copy today. 
    
    
   

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  Good Habits for Healthy Kids...

  Bukky Ekine-Ogunlana

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  Discover the Power of Positive Discipline and Transform Your Home Into a Tantrum-Free Haven.It usually starts with a sound that all parents dread: a whimper.You know you have just seconds to react before it transforms into a seemingly-everlasting whine.You jump to try and prevent it, but the quivering of the lower lip has already started, and the eyes are filling with tears.The crying has begun.By this point, you’re frantically orbiting your child, filled with a sense of impending doom.You know what’s coming, and you’re powerless to stop it: a full-blown tantrum.A mere minute has passed, and you now find yourself swapping screams and trying to outyell your kid.If situations like these are a normal part of your everyday life, you should know you’re not alone.Most parents agree that discipline is one of the most challenging things in raising children.Unfortunately, in many cases this comes down to punishments and shouting.Not because parents support and enjoy using these harsh methods, but because they’ve tried everything else and failed.However, experts on child behaviour agree that enforcing compliance this way is doing more harm than good to your kids and can damage your relationship with them.So what are you to do?The key lies in finding that precious balance between being an authority figure, but without resorting to crude punishments and raised voices.This is the power of positive discipline.In Good Habits For Healthy Kids 2-In-1 Combo Pack, you will discover:Effective discipline strategies that correct improper behaviour, minimize meltdowns, and help you keep your cool no matter how emotional your child getsEasy, no-fuss methods for instilling good habits and values into your kids early onWhy spanking and other forms of physical discipline don’t work, and might actually leave life-long negative consequences on your child’s psycheIf you’re ready to learn the secrets of happy parenting, then scroll up and click the “Add to Cart

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  Manly Meals and Mom's Home...

  Jessamyn Neuhaus

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  A study of what American cookbooks from the 1790s to the 1960s can show us about gender roles, food, and culture of their time. 
   
  From the first edition of The Fannie Farmer Cookbook to the latest works by today’s celebrity chefs, cookbooks reflect more than just passing culinary fads. As historical artifacts, they offer a unique perspective on the cultures that produced them. In Manly Meals and Mom’s Home Cooking, Jessamyn Neuhaus offers a perceptive and piquant analysis of the tone and content of American cookbooks published between the 1790s and the 1960s, adroitly uncovering the cultural assumptions and anxieties—particularly about women and domesticity—they contain. 
   
  Neuhaus’s in-depth survey of these cookbooks questions the supposedly straightforward lessons about food preparation they imparted. While she finds that cookbooks aimed to make readers—mainly white, middle-class women—into effective, modern-age homemakers who saw joy, not drudgery, in their domestic tasks, she notes that the phenomenal popularity of Peg Bracken’s 1960 cookbook, The I Hate to Cook Book, attests to the limitations of this kind of indoctrination. At the same time, she explores the proliferation of bachelor cookbooks aimed at “the man in the kitchen” and the biases they display about male and female abilities, tastes, and responsibilities. 
   
  Neuhaus also addresses the impact of World War II rationing on homefront cuisine; the introduction of new culinary technologies, gourmet sensibilities, and ethnic foods into American kitchens; and developments in the cookbook industry since the 1960s. More than a history of the cookbook, Manly Meals and Mom’s Home Cooking provides an absorbing and enlightening account of gender and food in modern America. 
   
  “An engaging analysis . . . Neuhaus provides a rich and well-researched cultural history of American gender roles through her clever use of cookbooks.” —Sarah Eppler Janda, History: Reviews of New Books 
   
  “With sound scholarship and a focus on prescriptive food literature, Manly Meals makes an original and useful contribution to our understanding of how gender roles are institutionalized and perpetuated.” —Warren Belasco, senior editor of The Oxford Encyclopedia of American Food and Drink 
   
  “An excellent addition to the history of women’s roles in America, as well as to the history of cookbooks.” —Choice

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  Easy Christmas Cut-Up Cakes

  Melissa Barlow

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  Make and decorate Santa, Snowman, Penguin, Toy Train, and other “fun and festive” holiday cakes! (SchoolLibrary Journal)   Create ever-popular character and holiday-shaped treats for all your Christmas parties and events. Easy directions show how to bake packaged cake mixes in rectangular, square, and round pans, then cut them up and piece them back together in artistic ways. Clear and simple instructions for frosting the cakes and decorating with additions of coconut, candy, marshmallows, etc., make these centerpieces both quick and easy.   Simple and fun patterns from a formally trained cake decorator—with no expensive pans or molds needed—will make this cut-up cake book a family favorite. Among the 24 holiday-and-winter-themed designs in this book are Penguin * Snowman * Polar Bear * Wreath * Angel * Toy Train * Christmas Tree * Star * Rudolph * Candy Cane * Santa * and many more!

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  Everyday Grilling - 50 Recipes...

  Sur La Table

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  Fire up that grill and prepare to make your entire meal on the grill with these fifty fabulous grilling recipes, from starters to desserts. 
   
  Everyday Grilling presents fifty deliciously inspired grilling recipes alongside full-color photographs and detailed instructions that will allow your entire meal to be grilled. From meaty classics to vegetarian-inspired dishes, recipes for savory and sweet include everything from American-inspired fare to enticing Greek, Asian, Italian, and Mexican-fused dishes. Consider dining on Grilled Tuna Nicoise with Anchovy Vinaigrette to start, followed by a main course of Lamburger with Grilled Red Onions and Feta alongside an accompaniment of Smoky Eggplant. Finish this decadent meal with Grilled Nectarines served with Creme Fraiche Ice Cream and Crushed Amaretti. Certain to inspire nourishing and flavor-filled dishes, grilling beginners and enthusiasts alike can expect more from the grill with Everyday Grilling.

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  Plant Based Diet Cookbook: Plant...

  Charlie Mason

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  Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! 
  Simply put, your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. The list of possibilities is vast! Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life. 
  Inside, you will find mouth-watering recipes, from Turmeric Roasted Potatoes and Asparagus or a Thai Zucchini Noodle Bowl to a fresh Walnut and Pear Salad with a homemade Lemon Poppy Seed Dressing. 
  And don’t forget about desserts! Some favorite crowd-pleasers include Ginger Cookies with a Cashew Vanilla Icing and an easy, two-ingredient pineapple ice cream. You will also discover a number of simple but satisfying smoothies for a quick breakfast or afternoon snack, including Avocado Kale and Raspberry Smoothie and a stress-relieving Lavender Blueberry Smoothie.This cookbook is brimming with ingenious recipes that everyone can easily embrace in the comfort of your home!Plant-based cooking is a movement. It is a way of life. It’s the power to turn your health around, granting you the ability to live a more flourishing and sustainable existence. 
  This cookbook can show you how food can help heal not only the body but also the mind and spirit. You will notice in yourself a sharper perception for things that had been missed before; you will have more energy during the day, not to mention an elevated mood. With this diet, anytime you cut out a complete food group such as processed sugars, you will inevitably lose weight. This will aid in fighting diabetes and certain types of cancer and heart problems.

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