Outros livros que poderiam interessá-lo

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  The Addiction Recovery Skills...

  PhD Suzette Glasner-Edwards, PhD...

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  Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction. 
   
   
   
  If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. 
   
   
   
  On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction. 
   
   
   
  If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

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  Two Three Words (Do Se Kalameh)

  Aram Hessami

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  Where is the driving force for change? Who envisions a better future, crafts the path to democracy, and strategizes the movement? Who fuels it with revolutionary zeal and the will to power? And where is the force that can fulfill the unfinished promise of Iran's Constitutional Revolution? In three words: The Iranian Citizenry. Thirty years before Iran's Constitutional Revolution, the treatise One Word (Yek Kalameh) ignited a movement—challenging absolute monarchy, advocating the rule of law, and empowering the people. Now, Two, Three Words (Do, Se Kalameh) draws inspiration from the courageous youth of Iran. It articulates their aspirations, forges a new discourse, and unites a narrative that could pave the way for democratic alternatives.

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  Classical Japan - Art Power and...

  Rolf Hedger

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  The classical era of Japan was defined by a rich interplay of art, power, and evolving traditions, spanning the Nara, Heian, and Kamakura periods. The Nara Period saw the establishment of Japan’s first permanent capital, heavily influenced by Chinese culture, with Buddhism gaining prominence and shaping religious and artistic developments.  
  The Heian Period marked the height of imperial court culture, where poetry, literature, and refined aesthetics flourished under the rule of aristocratic families like the Fujiwara. It was also during this time that the kana writing system emerged, giving rise to literary masterpieces such as The Tale of Genji. As courtly elegance gave way to the rise of the samurai, the Kamakura Shogunate ushered in a new era of warrior rule, led by the Minamoto clan.  
  The establishment of a military government transformed Japan’s political landscape, laying the groundwork for feudal society while facing external threats like the Mongol invasions. These three periods together shaped Japan’s cultural and political identity, leaving an enduring legacy that continues to influence the nation today.

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  The Last Thing She Said - The...

  Michael Smith

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  This audiobook is narrated by an AI Voice.   
  Elias Thorne, a celebrated expert in forensic psychology, believes his life is a model of structure and truth—until his architect wife, Vivian Sterling, vanishes. Her only clue is a cryptic note: "The Only Lie That Matters Is the One You Tell Yourself." 
  Elias initially suspects infidelity, but his investigation leads him to a terrifying discovery: his perfect life, his esteemed career, and even his own memories were meticulously engineered by a clandestine organization known as The Cadre. Elias is Subject 404, a puppet designed to forget the trauma of his past and serve as an anchor for a massive, global psychological operation run by his own mentor, Dr. Alistair Finch. 
  Driven by a desperate need to reclaim his identity, Elias must follow the trail Vivian left behind—a complex, brilliant map hidden within architectural blueprints and coded messages. He soon realizes Vivian did not run from him; she ran for him, sacrificing her own safety to expose the ultimate deception and lead him to the one person he was programmed to forget: his sister, Phoenix. 
  Now, Elias must race across continents to evade The Cadre, decipher Vivian’s final, devastating secrets, and confront his creator to save the family he never knew he had. The Last Thing She Said is a high-stakes psychological thriller that asks: If the foundation of your life is built on a lie, how far would you go to reclaim the truth? 
  Discover the Masterpiece of Deception That Will Make You Question the Reality of Your Own Memories.

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  Healing Childhood trauma 2-1...

  Nancy Loyat

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  If you were sexually abused as a child or minor and its consequences still affect your life, read this. 
  You are no longer alone. For years, I didn’t understand the source of my anger. Past and present were tangled, leaving me feeling rejected and abandoned. To find clarity, I tried several therapeutic approaches, alone and in groups. The secret buried in my memory poisoned my life. All I wanted was to feel better, but I didn’t know how. 
  Years passed before I discovered the truth. My life felt like a windswept leaf—frustration and anger ruled me. It wasn’t until I hit rock bottom—overreacting to comments, without a job or money, asked to move out—that my body reminded me of the trauma I had buried: childhood sexual abuse. 
  Common behaviors among victims include: 
  Trust issues 
  Taking care of others at their own expense 
  Persistent anger or panic 
  Overreacting to remarks 
  Living aimlessly or trying to escape 
  Inability to focus on real needs or make decisions 
  Difficulty identifying priorities 
  Possible post-traumatic stress disorder (PTSD) 
  Talking about such pain is difficult, yet its effects often lead to destructive behavior. Joining a support group helped me understand that victims of childhood sexual abuse are survivors. Through readings and exercises with the group, I learned to recognize my wounds and name long-repressed emotions. 
  If you believe your life could be better without anger or shame, this book is for you.

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  What Could Go Right

  Justin Bean

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  WINNER: Nautilus Awards and Book Excellence Awards (Sustainability)Amazon BestsellerTired of all the doom and gloom? What Could Go Right invites you to ditch cynicism about the future, and build the one you want.Instead of worst-case scenarios or Pollyanna optimism, you can envision an ideal world and be empowered to build it. The opportunity of our era is to transition to a sustainable, equitable, abundant global economy. Rethink your mindset, understand tech and social trends, & design a future you want to live in, you can thrive through building a better future for us all. Packed with insights, tools, and ideas for what an ideal future might look like and how to build it, What Could Go Right helps you rethink:Your Mindset: Rather than accepting dystopian tropes about our future, we'll look at the reality of our current time as the most abundant and empowered humanity has ever been-and witness it getting better. You'll explore tools and frameworks like Design Thinking, Three Horizons, Five Dynamics, to turn inspiration into pragmatic thinking, planning, and execution. Trends and Opportunities: Explore the empowering tools, sustainable shifts in industry and technology, and social evolutions that are making a more equitable, distributed, democratic, cleaner economy possible. The economic, climate, and social crises around us are accelerating the urgency for change and are inspiring innovators to create new tools and approaches-all to make the transition to a better future. Your Vision of a Better Future: Start imagining what an ideal future might look like by making the most of existing technology and knowledge. With thought leaders and industry experts, you'll tour a future that is abundant, a Zero Marginal Cost Society, post-scarcity, and Omni-Thriving. Apply Maslow's hierarchy of personal needs to social needs. "We don't get the world we want simply by fighting the one we don't. We get the world we want by envisioning, designing, and building it."

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