Otros libros que te pueden interesar

• 

  Anxiety Relief For Teens - A...

  Elliot Mercy

  • 0
  • 0
  • 0

  What if you could turn your worry into something that gave you strength and concentration instead? 
    
  What if you could conquer your anxiety's bad side effects, quit worrying, and live a life of confidence and ease? 
    
    
  "Anxiety Relief for Teens" contains the following information: 
    
   The hidden indications and symptoms of anxiety help you comprehend what's going on with you (and maybe your friends as well).A more in-depth look at the numerous forms of anxiety and how each one affects your day-to-day life.The symptoms and causes of adolescent stress that lead to an anxiety condition, so you can identify the problem before it becomes a problem.The most prevalent anxiety attack triggers among teenagers and what you can do to avoid these circumstances in your life entirely.Effective coping skills for dealing with adolescent stress, so you can stay calm and balanced even when things get out of hand.The finest anxiety control tactics you can start using right now... 
  And a lot more!.... 
    
    
  Addressing these concerns and sentiments may be the finest choice you've ever made since it indicates you've decided to live a less stressful and more joyful life. 
    
  A stress-free existence filled with pleasure and joy awaits you - 
  Are you prepared? 
    
    
  If you're ready to do whatever it takes to get rid of these nervous thoughts, scroll up and click the "Add to Cart" button right now.  
   

  Ver libro

• 

  Side Hustle Safety Net - How...

  Alexandrea J. Ravenelle

  • 0
  • 0
  • 0

  The first major study of how the pandemic affected gig workers—a sociological exploration that reads like a novel. 
   
   
    
  This is the story of what the most vulnerable wage earners—gig workers, restaurant staff, early-career creatives, and minimum-wage laborers—do when the economy suddenly collapses. In Side Hustle Safety Net, Alexandrea J. Ravenelle builds on interviews with nearly two hundred gig-based and precarious workers, conducted during the height of the pandemic, to uncover the unique challenges they faced in unprecedented times. 
   
   
    
  This book looks at both the officially unemployed and the "forgotten jobless"—a digital-era demographic that turned to side hustles—and reveals how they fared. CARES Act assistance allowed some to change careers, start businesses, perhaps transform their lives. However, gig workers and those involved in "polyemployment" found themselves at the mercy of outdated unemployment systems, vulnerable to scams, and attempting dubious survival strategies. Ultimately, Side Hustle Safety Net argues that the rise of the gig economy, partnered with underemployment and economic instability, has increased worker precarity with disastrous consequences.

  Ver libro

• 

  Founding Fanatics - Extremism...

  Noah Eber-Schmid

  • 0
  • 0
  • 0

  Scholars and citizens have often assumed that dispassionate rationality, reciprocity, and nonviolent tolerance are necessary conditions for the sustained development of democracy. Accordingly, they reject oppositional parties that spurn consensus and terms of mutual respect—and often use force to accomplish their political goals—denouncing extremists as antidemocratic.Founding Fanatics questions this understanding, examining how moments of tension, violence, and extremism in the US have sometimes served the pursuit of political equality. Noah Eber-Schmid focuses his analysis on the American Founding era, presenting case studies of the early memorialization of the Boston Massacre, popular debates over Shays' Rebellion, the thought and practices of the Democratic Societies, and the use of the French Revolution in political discourse. From this account of popular politics in the Founding era, Eber-Schmid draws new insights for theoretical approaches to contemporary American democracy, challenging assumptions that extremism is always a negative or antidemocratic force. By recognizing the role that democratic extremism has played in the development of American popular democracy, political theorists and citizens will better understand how such movements may contribute to the struggle to deepen and expand political equality and participation that continues today.

  Ver libro

• 

  Finding Safety in Your Nervous...

  LCSW Deb Dana

  • 0
  • 0
  • 0

  Transform the way you feel by embedding more compassion, calm, and joy into your nervous system.Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully impacted by each other’s emotional struggles, collective events, and the ever-changing nature of this imperfect world. The question is: Can we find our way back to a state of grounded, calm, openhearted connection with ourselves and others?In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety through the many ups and downs of life. Drawing from the wisdom of Polyvagal Theory, she skillfully shows us how to become conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each guided audio session offers valuable insights that invite us to:• Explore proven ways to tune into and befriend your nervous system, so you can feel safe, calm, and regulated, maybe for the first time in years.• Gain science-backed tools to move from “flight, fight, or freeze” survival mode into a sense of groundedness and emotional balance.• Discover what safety and “home” means to your nervous system and what sensations, cues, and practices can help you return there when you need it most.The beauty of this work is that it’s deeply personal. What brings safety to one person may not be the same for another. The invitation is to gently explore your own nervous system and notice, What helps me feel a little more anchored right now? With practice, you begin to recognize the pathways that bring you a felt sense of regulation. Instead of living at the mercy of stress and overwhelm, you’ll discover relief within the innate wisdom of your own body—guiding you back, again and again, to the steady ground of safety within.

  Ver libro

• 

  The Prince of Evolution

  David R. Wood

  • 0
  • 0
  • 0

  The Prince of Evolution is the evolutionary reframing of one of the most important and 
  controversial political texts in history. It reframes Machiavelli’s The Prince as a text expressing a revolutionary political theory that expresses an evolutionary ‘best practice’ framework for political competition. 
   
  By applying the two patterns of evolution, natural and artificial, discovered by Charles Darwin and David R. Wood. In doing so it reveals new insights and value to be derived from Machiavelli’s original text. Most importantly, by providing an evolutionary framework for every human
   relationship that has ever existed, and reframes Machiavelli, the man, to be just as human as you or I.
   
  The Prince of Evolution is a groundbreaking work that will disrupt the entire field of political 
  science. And the way we all look at organizations, communities, and ourselves.

  Ver libro

• 

  Brain Healing and Trauma

  Brittany Forrester

  • 0
  • 0
  • 0

  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

  Ver libro