Altri libri che potrebbero interessarti

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  On Bigotry - Twenty Lessons on...

  Nicholas Ensley Mitchell

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  We like to believe that bigotry is a product of ignorance and that if we educate people enough, they will become immune to bigotry. But what if bigotry isn't a lack of education, but rather a moral code that people live by? What if bigotry is a common code of hate to which no community is immune? 
    
  On Bigotry is a field guide for understanding how bigots think and teach others to think, how bigotry disguises itself, how bigotry teaches people to act politically, and, most importantly, what individuals and communities can do about it. This is an essential read for anyone interested in challenging the spread of bigotry in society, regardless of who engages in it and why.

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  Psychological Intimidation -...

  Cito Harder

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  Psychological intimidation refers to the use of mental tactics to instill fear, compliance, or submission in others. Unlike physical intimidation, which involves overt threats or aggressive behavior, psychological intimidation operates on a more subtle, covert level. It involves manipulating emotions, perceptions, and thought processes to control or influence an individual’s actions, often without them realizing they are being intimidated. This form of intimidation can be just as harmful as physical aggression, as it undermines the victim’s sense of security, autonomy, and well-being. 
  At its core, psychological intimidation is about the exertion of power. The intimidator uses fear or the threat of harm—whether real or perceived—to influence or dominate another person. It is often used in relationships, workplaces, and social dynamics where there is an imbalance of power. This type of intimidation can be subtle, often taking the form of guilt-tripping, manipulation, isolation, or the use of authority to control another’s behavior. It might include behaviors like silent treatment, constant criticism, gaslighting, or passive-aggressive actions, all designed to make the victim feel inadequate, fearful, or uncertain. 
  The effects of psychological intimidation are often long-lasting. Victims may experience anxiety, depression, and a diminished sense of self-worth. Over time, the individual may begin to question their own judgment, doubt their abilities, or feel that they are powerless to make decisions without the approval of the intimidator. This can create a cycle where the victim is more susceptible to future manipulation or control, reinforcing the power dynamic.

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  Dressed and Oppressed 2 - Tulle...

  Jane Fox

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  Sally's being fitted for a bridesmaid's dress, but her boyfriend Trip is being a nightmare about it! But the seamstress of the shop brings out a little gift to put Trip in his place: A form-fitting gown that shapes him like a woman. With him in his new dress, Sally and her best friend Joan make Trip into "the weaker sex"...leading to a wedding where bridesmaid Trip will be the star of a very humiliating show.

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  The Self-Compassion Workbook for...

  LMFT Kimberley Quinlan, MFT Jon...

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  If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? 
   
   
   
  The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. 
   
   
   
  Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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  Ancient and Medieval Warfare in...

  Editors Charles River

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  For the Greeks, a hoplite was only as strong as the hoplite next to him; without hoplites on the sides, both flanks were exposed, and heavy infantry units are not mobile. Thus, they implemented the phalanx formation, one of history’s most important military innovations. The phalanx was a line of infantry as wide across as the battlefield dictated, anything from five to 30 men deep, with each rank of men officered by a veteran. The formation also included an additional, expert file-closer at the back of each file, to keep the formation cohesive. The phalanx advanced slowly to maintain its tight formation and unit cohesion, speeding up in unison just before reaching combat.   
  	While the Roman army is rightly famed as an institution, the image of the individual legionary is also an iconic one. The uniformed, disciplined soldier of the late Republic and early Empire is one of the first things many people imagine when they think of Rome. They are the ultimate image of the ancient soldier, their arms and armor instantly recognizable. Their abilities, not only as warriors but also as engineers and administrators, have made them role models for other soldiers through the centuries. In the same vein, their commanders are still celebrated and studied, and generals the world over have tried to emulate the likes of Julius Caesar. 
  If anything, the one aspect of the Middle Ages that has been romanticized is medieval warfare. Indeed, the Middle Ages have long sparked people’s imaginations thanks to imagery of armored knights battling on horseback and armies of men trying to breach the walls of formidable castles. What is generally forgotten is that medieval warfare was constantly adapting to the times as leaders adopted new techniques and technology, and common infantry became increasingly important throughout the period. By the end of the period, warfare was radically changing thanks to the rise of gunpowder weapons and artillery. 

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  Jack the Ripper - Victims &...

  Liam Dale

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  Today, bustling East London seems a world away from its dark past just a century ago, when terror reigned - the infamous Whitechapel Murders by Jack the Ripper. 
   
  Tourists are drawn to this chilling tale, a mix of fascination and dread that began in 1888 and still haunts us today. 
   
  Transport yourself to the 1880s, a maze of fog-draped alleyways and dimly lit cobbled streets. Commercial Street, once a bustling market, was now a place of panic in Whitechapel. 
   
  One name struck fear into the hearts of the residents: Jack the Ripper. What happened back then still intrigues modern historians and amateur sleuths, urging them to unravel the mystery of this shadowy figure. 
   
  You'll explore: 
  - Victim profiles and discovery sites 
  - Suspects that emerged 
  - Jack the Ripper's chilling letters to the police 
   
  Discover the haunting secrets of Jack the Ripper's reign of terror, a chilling saga that continues to captivate minds today.

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