Otros libros que te pueden interesar

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  Brainhacker - Master Memory...

  Dave Farrow

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  If you feel like your brain is "glitching," or working against you, know that you're not stuck with the brain biology gave you. An upgrade is possible. 
   
   
   
  In Brainhacker, you'll learn how to "rewire" your brain and boost its power. David Farrow, author of The Farrow Method, helps you get inside your own head and call the shots, with concrete exercises and tips to train your brain to work for you. These tricks can instantly boost your memory, improve your reading speed, help you push away pain, and form life-changing habits that actually last—with techniques as simple as a hand movement or a little bit of imagination. 
   
    
    
  On average, we waste forty days of the year compensating for our bad memory. Many of us suffer from insomnia, stress, and chronic pain. The COVID-19 pandemic has caused a huge surge in the already-huge number of people suffering from burnout and mental health problems. But all of this, from memory to ADHD symptoms to sleep problems, can be transformed with the simple hacks you'll find in this book. 
   
   
    
  If you're ready to tap into the full power of your brain, Brainhacker is your all-in-one guide to hacking into your brain—and making it as powerful as it can be.

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  Self-as-Context in Therapy -...

  Beate M.E. Ebert, PhD Steven C....

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  Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity? 
  Self-as-Context in Therapy takes a challenging concept and translates it into an accessible, actionable process for helping clients cultivate a more flexible self and take valued action. You will start with an exploration of how the self develops, and the clinical implications of inhibiting factors in this process. 
  Finally, the book offers simple strategies to train clients in self-as-context, so they can integrate key lessons and techniques into their daily lives. 
  If you're looking for resources to help your clients embrace new possibilities and move toward a life more deeply aligned with their values, this comprehensive guide can help you get started.

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  The Wounded Healer - The Pain...

  MD Omar Reda, Edward Smink,...

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  Finding meaning in trauma work, as a traumatized healer yourself. 
   
   
   
  The act of caregiving is physically exhausting and emotionally draining, yet caregivers describe it as rewarding and gratifying. Prolonged exposure to human suffering, however, is not without risks—caregivers report high rates of burnout and poor quality of life. 
   
   
   
  Many care providers believe that their feelings do not matter; that they should ignore their pain, brush off their trauma, wipe away their tears, and just "suck it up." Here, Omar Reda—a Libyan-born American psychiatrist who as an emergency physician and trauma counselor provided care for medical staff caring for victims of trauma—calls upon other healers to break free from cycles of secrecy, toxic stress, and silent suffering so they can continue to empower and inspire those in their care. 
   
   
   
  Filled with poignant first-person stories and clinical case studies, this book is an impassioned plea for psychosocial trauma care that prioritizes the health of both client and healer.

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  Apprentice Nation - How the Earn...

  Ryan Craig

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  For decades, college has been the only respectable way to access the world of work, despite paralyzing tuition and a dire lack of practical skills that has left 40 percent of college graduates underemployed, unfulfilled, and struggling to repay student-loan debt. Fortunately, college is not America’s only option. In Apprentice Nation, education and workforce expert Ryan Craig explores how a modern apprenticeship system will allow students and job seekers to jumpstart their careers by learning while they earn—ultimately leading to greater economic opportunity, workforce diversity, and geographic mobility. Listeners will learn -The history behind America’s outdated college system. -Why apprenticeships are such an effective pathway to career opportunity. -Why America lags so far behind other countries when it comes to apprenticeship opportunities and what we can do to catch up. -Where students and job seekers can go to land an apprenticeship. With an easy-to-reference directory of US apprenticeship programs by industry and geography, Craig’s Apprentice Nation is an accessible blueprint for a country where young Americans of all backgrounds can launch careers in tech, healthcare, finance, and more—without losing four critical, career-building years and tens of thousands to college tuition and student loans. With just a few common-sense changes to education and workforce development, an apprentice nation will place the American Dream within reach—for everyone.

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  A Classic Collection of...

  Will Durant

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  "A Classic Collection of Philosophical Essays: Spinoza, Immanuel Kant, Schopenhauer, Herbert Spencer, Friedrich Nietzsche, Bertrand Russell and Many Others" by Will Durant offers an insightful and comprehensive anthology of essays on some of the most influential philosophers in Western thought. This collection captures the essence of each thinker's contributions to philosophy, making complex ideas accessible and engaging for a broad audience.Spinoza: Durant explores Spinoza's pantheism and his view of a universe governed by natural laws, presenting his ideas on ethics, politics, and the nature of reality.Immanuel Kant: The essays delve into Kant's critical philosophy, including his revolutionary ideas on metaphysics, epistemology, and ethics, particularly his notion of the categorical imperative.Arthur Schopenhauer: Durant examines Schopenhauer's concept of the "will" as the driving force behind all existence and his pessimistic view of life, highlighting his influence on later existential and psychoanalytic thought.Herbert Spencer: The collection covers Spencer's application of evolutionary theory to philosophy, sociology, and ethics, emphasizing his ideas on progress and the "survival of the fittest."Friedrich Nietzsche: Durant discusses Nietzsche's critique of traditional morality, his concept of the "Übermensch," and his declaration of the "death of God," exploring how these ideas challenge conventional beliefs and promote individual self-overcoming.Bertrand Russell: The anthology includes essays on Russell's contributions to logic, analytic philosophy, and his advocacy for scientific rationalism and social reform.Through vivid biographical sketches and clear expositions of their key ideas, Durant brings these philosophers' thoughts to life. "A Classic Collection of Philosophical Essays" is an essential read for anyone seeking to understand the foundational concepts and enduring questions that have shaped Western philosophy.Contents:1. Plato2. Aristotle and Greek Science3. Francis Bacon4. Spinoza5. Voltaire and the French Enlightenment6. Immanuel Kant and German Idealism7. Schopenhauer8. Herbert Spencer9. Friedrich Nietzsche10. Contemporary European Philosophers: Bergson, Croce and Bertrand Russell11. Contemporary American Philosophers: Santayana, James and Dewey

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  Quran - Urdu Translation

  Hazrat Muhammad PBUH

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  This project presents a complete Urdu translation of the Quran, uniquely based on Tafseer and grounded in Shia Islamic beliefs. The translation is meticulously crafted by Syed Abu Muhammad Naqvi, ensuring that each verse reflects the profound insights of Shia thought. This rendition is aimed at providing clarity, guidance, and a deeper understanding of the Quranic text for Urdu-speaking audiences, enriching their spiritual journey and connection to the sacred text.

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