Shame And Addiction

Lila Santoro

Traductor A AI

Sinopsis

"Shame and Addiction" explores the powerful link between shame and addictive behaviors, positioning shame not just as a consequence, but as a primary driver of addiction. This self-help psychology book argues that addressing shame directly is vital for lasting recovery, often overlooked in traditional addiction treatment that focuses mainly on managing symptoms.

 
The book emphasizes self-acceptance as a crucial element in breaking free from destructive cycles, guiding readers to understand shame as a deep-seated feeling of being flawed or unworthy, often rooted in early experiences.

 
The book progresses systematically, beginning with the core concepts of shame, guilt, and self-compassion. It then explores the origins of shame, drawing from attachment theory and trauma research, before examining how shame manifests in different addictions, from substance abuse to compulsive behaviors. Case studies and real-life examples illustrate these connections throughout the book.

 
Finally, it culminates in a practical guide to self-acceptance, providing exercises, techniques, and coping mechanisms, including mindfulness practices and cognitive restructuring, for building resilience against shame.

Disponible desde: 12/03/2025.

Longitud de impresión: 102 páginas.

Otros libros que te pueden interesar

Roman Republic: An Enthralling...

Enthralling History

The world’s first republic, an incredible military machine, bridges and roads that are still used today, political philosophy that shaped modern democracies: the Roman Republic had all this and much more! 
The Roman Republic’s metamorphosis from a modest city-state to a territory covering three continents spanned five centuries of challenges and change. The unending drama included the working class’s struggles for political power, the Celts sacking Rome, and a slave revolt that grew to include seventy thousand people. The Roman military learned how to fight war elephants and built a navy of one hundred warships in two months! 
Travel back over 2,500 years to learn how the Romans formed a new government the world had never seen before. This lively, easy-to-learn history will guide you through the Roman Republic’s stunning achievements and chaotic internal conflicts. 
Explore these intriguing questions: How did Lucretia’s rape lead to the overthrow of a tyrannical monarchy? Why did the senators beat Tiberius to death with wooden chairs? Did Consul Pulcher really face charges for drowning his sacred chickens? How did Rome ultimately obliterate the great empire of Carthage? What led Julius Caesar, Pompey, and Crassus to form the “Gang of Three?” How did dirty politics contribute to the Roman Republic’s fall? And much, much more! 
To unpack the Roman Republic’s epic history, scroll up and click the “add to cart” button!

Ver libro

Author's Blueprint The:...

Dr. Vineet Gera

Unlock Your Writing Potential with the Author's Blueprint: A Comprehensive Guide to Writing, Publishing, and Promoting Your Book. Are you an aspiring author looking to bring your writing dreams to life? Look no further than the Author's Blueprint, the ultimate resource for authors-in-the-making. Written by Dr. Vineet Gera, a bestselling author and renowned 'Author's Coach,' this comprehensive guide equips you with the essential knowledge and strategies to navigate the writing and publishing process with confidence. Discover how to develop compelling book ideas, structure your manuscript effectively, and unlock the secrets to successful self-publishing. With step-by-step guidance, insider tips, and proven strategies, you'll gain the tools needed to transform your writing passion into a published book. Learn how to effectively market and promote your work, reach your target audience, and maximize your book's impact. Whether you're a novice writer or have some experience under your belt, the Author's Blueprint empowers you to take control of your writing journey. Unlock your writing potential today and embark on a fulfilling and successful authorship. Get your copy of the Author's Blueprint and start writing your literary masterpiece.

Ver libro

Overcoming Shame-Based Social...

LICSW Larry Cohen, PhD Richard...

Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem? 
 
 
 
Written by the cofounder of the National Social Anxiety Center and drawn from evidence-based cognitive behavioral therapy (CBT), this comprehensive guide empowers you with the tools you need to break the cycle of shame, shyness, and social anxiety, and finally overcome the self-sabotaging beliefs that are holding you back. You'll learn proven-effective skills for challenging self-critical thoughts, as well as strategies for addressing the shame at the root of your social fears. Finally, you'll discover how transforming negative beliefs about yourself is the key to minimizing anxiety, improving your mood, jump-starting your self-confidence, and protecting yourself against old, self-defeating thinking habits. With the strategies outlined in this guide, you can replace fear and shame with a more confident and capable you.

Ver libro

History of India and Indian...

Billy Wellman

Two manuscripts in one audiobook:History of India: An Enthralling Overview of Significant Civilizations, Empires, Events, People, and ReligionIndian Mythology: An Enthralling Overview of Myths, Gods, and Goddesses from India 
In the first part of this audiobook, you will discover:How National Highway 1 goes all the way back to the Mauryan Empire!The importance of nonviolence in Indian cultureHow just 20,000 British officials ruled a population of millionsHow the illiterate emperor Akbar headed a huge revival of art and scholarship, mixing Hindu, Muslim, Jain, and even Christian influencesWhy only ten of the eleven Sikh gurus were actual people—and who the eleventh guru isHow India exported Buddhism to the worldIndia’s intense artistic heritage, from rock-cut temples and acutely observant Mughal miniatures to Anish Kapoor’s contemporary abstractsWhy a Sikh maharaja ended up as an English landowner and friend of Queen VictoriaHow a film actress became Chief Minister of Tamil Nadu state 
In the second part of this audiobook, you will discover:Tales of the creation of the universeThe creation of matter, life, and timeThe way the three components of the universe interact to maintain balanceSome of the great gods in Hindu mythology, including the three gods of the TrimurtiThe role of the great goddesses in the creation and sustenance of the universe and the ways in which they overcome challengesThe various avatars and incarnations of gods and goddesses in Hindu mythologyTales from the Mahabharata and the Ramayana, which speak of strength of character, resilience, and hope 
Scroll up and click the “add to cart” button to begin learning about the History of India and Indian Mythology today!

Ver libro

Scotland - A History of Wars...

Kelly Mass

This bundle consists of 2 titles:
1: Knowing everything we do about siege warfare and the medieval way of conquering and being conquered, this book sheds more light on the series of wars that formed the initiative to become independent as a Scottish nation. There is much confusion about the Scottish wars of independence, and in this book, we will clarify some of that. In the late 13th and early 14th centuries, the Wars of Scottish Independence were a series of army fights performed between the Kingdom of Scotland and the Kingdom of England. This is a significant event in Scottish history.
2: Whether you believe in the supernatural elements or not, it is fascinating to see how the idea of ghosts happened, and how it developed over the ages. Even if they're really there, it can be said that many individuals have been totally wrong about them. And so, it is pretty much up to us to study them and sort out what the most credible, spiritual truths could be, based upon our own beliefs blended with the stories and testaments of others. A ghost is the soul or spirit of a departed individual or animal who can appear to the living in folklore. Ghosts are defined in numerous ways in folklore, varying from an unnoticeable presence to clear or hardly noticeable wispy shapes to reasonable, realistic forms. Mysticism, or a séance in spiritism, is the purposeful effort to get in touch with the spirit of a departed individual. Part, haunt, phantom, poltergeist, shade, specter, ghost, alarm, wraith, devil, and evil spirit are some of the other titles used to define it.

Ver libro

The Rise of the Soviet Union - A...

History Retold

Discover the Powerful Story of the October Revolution and How It Changed History. 
Welcome to an exciting journey into the history of one of the most significant events in modern history.  
The October Revolution, led by Vladimir Lenin and his Bolsheviks, changed the world forever.  
Learn about Tsar Nicholas II and his overthrow, Leon Trotsky’s leadership in organizing the Red Army, White Army opposition, and the subsequent civil war.  
The Provisional Government’s downfall, Lenin’s rise to power, the Brest-Litovsk Treaty negotiations with Germany, and ultimately how it all led to the formation of the Soviet Union.  
• Uncover how Lenin's Bolshevik party overthrew Tsar Nicholas II & formed a new government  
• Understand how Trotsky organized a Red Army & defeated White Army forces during Russia's Civil War  
• Explore Lenin's negotiation with Germany for peace through the Brest-Litovsk Treaty & its role in forming the Soviet Union 
  
Get this book today! And deep into the Russian Revolution and understand the events that shaped history!

Ver libro