Outros livros que poderiam interessá-lo

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  The Aging Well Workbook for...

  PhD Julie Erickson, PhD Neil A....

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  For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age! 
   
   
   
  The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. 
   
   
   
  If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process—and your mental health. You are worth it!

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  Chameleon Mindset - Creative...

  Nikki Green

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  Change is challenging, whether it’s forced on us or we create it. But you’re not stuck in your situation. You can transform your mindset and adapt to change. 
    
  When Life and Business Resiliency Expert Nikki Green left a career of 20 years, her methodology for adjusting made her more flexible. She wrote Chameleon Mindset for others seeking clarity while acclimating to new situations. This entertaining, research-based guide to transitions will give you strategies for moving forward. 
    
  You will: 
   ·      C.R.E.A.T.E. the life you desire with five philosophies for change 
  ·      Become a Master of Change as you work through Karate Kid- style exercises 
  ·      Keep coming back to level up your life using an interactive journalMove from resistance to resilience by assessing and adjusting your risk toleranceImprove relationships when you learn to have difficult conversations 
    
  The practical lessons in Chameleon Mindset will shift your mindset, sharpen your skills, and help you overcome your obstacles to dealing with change. Read it and embrace change!

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  Trauma Recycled - A Memoir of...

  Anne Peshka

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  From the outside, my life looks like the American dream—successful real estate business, six-figure income, beachside afternoons with my dog. But the truth? My journey began in a crib, nameless, waiting to be chosen. I was adopted into a family that would grow to eight children, where dysfunction ruled and abuse became a nightly terror. Survival meant enduring, but when given a choice between chaos and the unknown, I ran—straight into addiction, young motherhood, and rock bottom. 
  Through heartbreak, loss, and the relentless grip of self-destruction, I clawed my way toward something more. Sobriety became my rope, but fear of motherhood drove me to keep climbing. I wasn’t the perfect mother, but I was determined to rise. I’ve taken a life filled with pain and trauma and recycled it into the very best parts of me. That is my power. The ability to transform my past, to turn suffering into strength, is what has allowed me to create the life I have today. 
  This is not a rags-to-riches story—it’s a story of choice, resilience, and the power of rewriting our own narrative. Trauma may shape us, but it does not have to define us. We all have the power to rise, to heal, and to create the future we deserve. My story is proof that you can, too.

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  I know she's Watching us -...

  Lexy Vibes

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  Joan’s and Meagan’s once happy relationship took a nose dive and quickly became complicated. The constant fights and arguments were more than Joan could handle. 
  Unfortunately, she couldn’t make up her mind whether to end the relationship or stay and tough it out in the hope that things got better. 
  Out to clear her head Joan stumbled on two girls making love and spies on them unnoticed. When they notice her, they invite her to join them. Joan, feeling vulnerable joins and experiences mind blowing sex without knowing that someone was watching all of them on webcam. 
  All characters depicted in this work of fiction are 18 years of age or older.

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  The Witch of Pungo - Grace...

  Scott O. Moore

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  The authoritative cultural history of Virginia's most famous accused witch 
   
   
   
  In 1706, Grace Sherwood was "ducked" after her neighbors in Princess Anne County accused her of witchcraft. Binding and throwing her into the Lynnhaven River, they waited to see whether she would float to the top (evidence of her guilt) or sink (proof of her innocence). Incredibly, she survived. This bizarre spectacle became an early piece of Virginia folklore as stories about Sherwood, the "Witch of Pungo," spread. Her legend still looms large in Tidewater. In 2006, Governor Tim Kaine even issued an informal pardon of Sherwood, read aloud by the mayor of Virginia Beach before the annual reenactment of Sherwood's ducking. 
   
   
   
  This is the first book to explore Grace Sherwood's life and cultural impact in depth. Anyone interested in colonial Virginia, American folklore, and the history and legacy of witch trials will find much to enjoy in this spellbinding book.

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  And Still We March: The touching...

  Marisa Bate

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  Retracing my mother’s footsteps in search of women’s freedom 
  1974. A 22-year-old Jacqui French stands for a photograph in Omaha, Nebraska, thousands of miles from home.  
  In 2022, the US Supreme Court voted to overturn Roe v. Wade, restricting access to abortion across America. The decision mirrored a global trend towards a devastating unravelling of women’s freedoms; a reversal of hard-won progress, and a battle that continues to be fought on both sides of the Atlantic. 
  Following in the footsteps of her mother fifty years before her, Marisa Bate is galvanised to journey across America, meeting the women on the ground, and telling the stories behind the headlines. Examining half a century of feminist struggle in the UK and the US, she also finds herself tracing the roots of her own family, seamlessly interweaving the personal with the political. 
  Lyrical, poignant, and bursting with defiant hope, And Still We March is an urgent and perceptive dissection of female autonomy, motherhood, and a woman’s right to choose. 
  A ‘beguiling feminist memoir’ Lindsey Hilsum 
  In this top-rated autobiography, Marisa Bate delves into the history of women's rights, intertwining it with her mother's personal journey. The narrative is a testament to the resilience of women, even in the face of discrimination and social challenges. 
  For fans of Richard Osman (Richard Osman's House of Games), Laura Bates (Fix the System, Not the Women), Lucy Jones (Matrescence), Donna Lancaster (Wise Words for Women), and Bre Graham (Table for Two). 
  HarperCollins 2023

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