Outros livros que poderiam interessá-lo

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  The Fibre Fix - How to Eat More...

  Kristen Stavridis

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  Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans!'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life'A brilliant read for anyone wanting to feel their best from the inside out.' – Nichola Ludlum-Raine, Specialist Registered Dietitian Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE.Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?The Fibre Fix makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease.Kristen includes ingredient swaps and nutritional tips, tricks and ideas to make it simple to embrace a fibre-rich, balanced diet – whether you're vegetarian, vegan or otherwise. She shows how easy it is to create weekly meal plans and highlights the best high-fibre foods to include in your diet.Forget obsessing over protein. Focus on fibre to transform your health for good.

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  The Power of Your Subconscious Mind

  Joseph Murphy

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  In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy.

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  Unlock Your Potential - A...

  Sheba Blake

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  Unlock Your Potential is about living your life to the fullest and becoming the best version of yourself.Are you stressed? Do you lack direction or purpose? Do you feel meek and timid? Do you lack charisma and drive? If any of these things are true for you, then this guide can help.How to Unlock Your Potential is different to other self-improvement guides though. That’s because we’re not just looking at wishy-washy ‘hacks’ and tips that won’t fit into your routine.We’re looking at scientifically-tested strategies to increase your brain power. Our goal is to help you gain more energy and more time. This is so you have more enthusiasm and more ability to focus on the things that matter most to you.And we’re not just interested in making you more driven and goal-oriented: we’re going to help you find your life purpose, to become more attractive, to become more confident and to become sharp and powerful.In other words, this book can help you to become a more formidable and efficient version of yourself and to achieve anything you set your mind to. People will look at you in a whole new way and you’ll be more effective than ever before.Here's what else you'll discover in this eBook:- How to increase your brain power to become more witty and better at solving problems- How to dress for success and change the way people look at you- How to discover your life purpose- How to have more time and energy for getting things done- How to transform your body- How to sleep better for better performance- How to become more content, less stressed and emotionally resilient- How to become alpha and authoritativeAs part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.

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  Extended Summary - The Blue...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  THE BLUE BISTRO 
  BASED ON THE BOOK BY ELIN HILDERBRAND 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Adrienne's Arrival at Nantucket 
  Starting at the Bistro 
  The Unraveling of the Bistro's Final Season 
  The Tensions Among the Staff 
  Adrienne's Past and Present Collide 
  Love, Betrayal, and Despair 
  The Final Days of the Bistro 
  Fiona's Last Days 
  Moving On 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  The Blue Bistro by Elin Hilderbrand tells the story of Adrienne, a woman escaping a painful past, who takes a job at a renowned Nantucket restaurant, The Blue Bistro, just as it prepares to close for good. As she navigates the complexities of her new job, Adrienne forms deep connections with the restaurant's owner, Thatcher, and the reclusive chef, Fiona. The novel explores themes of love, loss, and personal transformation. Through its rich characters and emotional depth, it delves into the impact of past relationships, the search for redemption, and the bittersweet nature of change.

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  Close Every Sales Call - A...

  Edward C Rich

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  The Last Sales Book You Will Ever Need 
  Sales is a profession and needs to be treated that way. Learning your craft and what it takes to close business from others is the fastest way to success. 
  Most of the time, being able to sell better than the next guy in the door is often all that you need - but that's easier said than done. 
  This book will teach you what it takes to become an “All Pro” salesperson, and then, teach you how to pass those skills onto your sales force and make your company successful!  
  www.CloseEverySalesCall.com

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  The Root Within - How...

  Gregory D. Hayes, Kenneth R....

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  The prison is invisible. Its walls are built from your behavior. 
  You apologize when you've done nothing wrong. You chase perfection to the edge of paralysis. You lash out in anger or pull away in silence, craving validation like air. You believe these are your quirks, your personality. They are not. 
  They are the architecture of something deeper: Insecurity. 
  For too long, we have been taught to treat the symptoms—anxiety, infidelity, racism, fear, control—each in its own silo. But they are not separate. They are all rooted in the same wound. The truth is, we are not driven by greed, lust, or ambition. We are driven by fear. Insecurity is the engine beneath every performance, negotiating with a terror we refuse to name: the fear that we are not enough. 
  In this unflinching reckoning, you will explore:The raw connection between insecurity and devastating behaviors like Infidelity (Men & Women) and Racism.How insecurity silently sabotages Leadership, warps our experience of Social Media, and drives toxic Perfectionism.The deep-seated impact of Rejection, Abandonment, and Betrayal—and how to stop re-enacting that pain in your adult life. 
  This is a demolition. If you are tired of mistaking your survival strategies for your true identity, step inside. What you find may hurt, but what you become could finally set you free.

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