¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Mindset Shift - cover

Mindset Shift

Lila Santoro

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Mindset Shift" explores how limiting beliefs can hinder personal growth and overall well-being, offering a path to transform negative thought patterns into empowering perspectives. The book emphasizes the profound impact of our beliefs on our experiences, noting that negative beliefs often lead to self-sabotage while empowering beliefs foster resilience.

 
Delving into the psychological roots of these beliefs, the author draws upon cognitive behavioral therapy (CBT) and attachment theory to unpack how early experiences shape our thought patterns.

 
The book is structured to guide readers through a process of self-discovery and change. It begins by identifying limiting beliefs and their effects, then explores their psychological origins. The core of the book focuses on practical strategies for cognitive restructuring, providing tools to challenge and reframe negative thoughts.

 
A key insight is that anyone can rewrite their internal narrative to cultivate a growth mindset, unlocking their potential for success. This self-help guide uniquely integrates established psychological principles with actionable techniques, offering a step-by-step approach to reshaping thought patterns.

 
Through scientific research, case studies, and practical exercises, "Mindset Shift" empowers readers to take control of their mental health and achieve lasting positive change in relationships, career, and personal growth.
Disponible desde: 15/03/2025.
Longitud de impresión: 112 páginas.

Otros libros que te pueden interesar

  • The Story of Religion - The rich history of the world's major faiths - cover

    The Story of Religion - The rich...

    John Hawkins

    • 0
    • 0
    • 0
    This book traces the history of the world's great religions from their foundation to the present day. Their development is shown in interesting visuals - such as maps and photographs - as well as informative yet concise text. Also included are short biographies of major figures, statistics, calendars of festivals and timelines. 
     
    The religions included are: Buddhism, Christianity, Hinduism, Islam, Judaism and Sikhism.
    Ver libro
  • The Foundations of Wisdom Volume III: Philosophy of Man (Study Guide) - cover

    The Foundations of Wisdom Volume...

    Books TAN

    • 0
    • 0
    • 0
    The Church has championed a school of thought by which to view the human soul. Do we know what it is?In a world where confusion regarding material reality itself abounds, a true understanding of human nature is needed now more than ever before. TAN Books is pleased to present to those beginning their journey in philosophy a short and succinct primer on this elementary reality: the human soul. Written by the author of the textbook himself, the Philosophy of Man Study Guide was designed as a companion guide for the reader of the text that offers prompts and questions to help hone in on the key takeaways from each chapter and solidify the student’s understanding of the text. Intended to give the basics of the soul—a concept simple to understand generally but difficult  to master—the Philosophy of Man guides the student through the principles needed in clear thinking to encounter and work through difficulties in an increasingly complex world. Knowing the truth of what the soul is and what that means for us will enable us to live as ones truly free. Philosophy of Man is the third of four volumes in the Foundations of Wisdom series by TAN Books; it is designed to provide the student with the foundational principles of rational thinking so as to give him the formation to discover the truth and defend against error.
    Ver libro
  • Animals of the savannah - cover

    Animals of the savannah

    KidsChoice

    • 0
    • 0
    • 0
    KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.
    Ver libro
  • Saving Ourselves - From Climate Shocks to Climate Action - cover

    Saving Ourselves - From Climate...

    Dana R. Fisher

    • 0
    • 0
    • 0
    We've known for decades that climate change is an existential crisis. For just as long, we've seen the complete failure of our institutions to rise to the challenge. Fossil fuel interests maintain a stranglehold on political and economic power. Even though we have seen growing concern from everyday people, civil society has succeeded only in pressuring decision makers to adopt watered-down policies. Is there any hope of achieving the systemic change we need? 
     
     
     
    Dana R. Fisher argues that there is a realistic path forward for climate action—but only through mass mobilization that responds to the growing severity and frequency of disastrous events. She assesses the current state of affairs and shows why public policy and private-sector efforts have been ineffective. Spurred by this lack of progress, climate activism has become increasingly confrontational. Fisher examines the radical flank of the climate movement: its emergence and growth, its use of direct action, and how it might evolve as the climate crisis worsens. She considers when and how activism is most successful, identifying the importance of creating community, capitalizing on shocking moments, and cultivating resilience. Clear-eyed yet optimistic, Saving Ourselves offers timely insights on how social movements can take power back and open windows of opportunity for transformative climate action.
    Ver libro
  • Unladylike Profession An - American Women War Correspondents in World War I - cover

    Unladylike Profession An -...

    Chris Dubbs

    • 0
    • 0
    • 0
    When World War I began, war reporting was a thoroughly masculine bastion of journalism. But that did not stop dozens of women reporters from stepping into the breach, defying gender norms and official restrictions to establish roles for themselves—and to write new kinds of narratives about women and war. 
    Chris Dubbs tells the fascinating stories of Edith Wharton, Nellie Bly, and more than thirty other American women who worked as war reporters. As Dubbs shows, stories by these journalists brought in women from the periphery of war and made them active participants—fully engaged and equally heroic, if bearing different burdens and making different sacrifices. Women journalists traveled from belligerent capitals to the front lines to report on the conflict. But their experiences also brought them into contact with social transformations, political unrest, labor conditions, campaigns for women’s rights, and the rise of revolutionary socialism. 
    An eye-opening look at women’s war reporting, An Unladylike Profession is a portrait of a sisterhood from the guns of August to the corridors of Versailles.
    Ver libro
  • Napoleon’s Great Escapes: The History of Napoleon’s Escapes from Egypt and Elba - cover

    Napoleon’s Great Escapes: The...

    Editors Charles River

    • 0
    • 0
    • 0
    In addition to being unable to be reinforced or supplied by sea, Napoleon's ambitions to establish a permanent presence in Egypt were further frustrated by a number of uprisings. Early in 1799, Napoleon advanced against France’s erstwhile enemy, the Ottoman Empire, invading modern Syria (then the province of Damascus) and conquering the cities of Gaza, Jaffa, Arish and Haifa. However, with the plague running rampant through his army and his lines of supply from Egypt stretched dangerously thin, Napoleon was unable to destroy the fortified city of Acre and was forced to retreat. The retreat cost him almost all of his wounded as, harassed by enemy forces, he was forced to abandon most of his casualties to the Ottomans’ mercy, or lack thereof. Most of the wounded were tortured and beheaded. Napoleon harbored all kinds of delusions about his time in Egypt that were not based in reality, but he definitely left a lasting legacy in the region, one he would never live to see or appreciate. By shifting the theater of operations to Africa and the Middle East, Napoleon inadvertently ensured the Europeans would fight there in the future. 
    	Of all the incredible military feats Napoleon accomplished, none were more impressive than his escape from Elba and his return to France, which was literally a bloodless revolution. On February 26, 1815, Napoleon escaped from Elba, and in a desperate gamble, he landed on the French mainland with less than a thousand men and marched on Paris. What happened next was truly remarkable. An infantry regiment was sent to intercept Napoleon and his men, but Napoleon rode up to them alone and shouted, "Here I am. Kill your Emperor, if you wish." Upon seeing their once invincible leader before them, the soldiers mutinied and went over to his side en masse. Other corps soon followed, and in no time at all Napoleon found himself at the head of an army marching on Paris.
    Ver libro