¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Mindfulness Recovery - cover

Mindfulness Recovery

Lila Santoro

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Mindfulness Recovery explores how mindfulness techniques can significantly aid addiction recovery and stress management, providing practical tools for fostering inner peace and resilience. By understanding the interconnectedness of stress and addiction, the book offers a path toward lasting recovery and a more balanced life. Intriguingly, mindfulness practices can alter brain activity, reducing activity in the amygdala, the brain's fear center, and promoting neuroplasticity, the brain's ability to reorganize itself by forming new neural connections.

 
This self-help guide distinguishes itself by offering a step-by-step, hands-on approach to cultivating mindfulness skills. It presents evidence-based research, drawing from clinical trials and case studies, while avoiding jargon and using relatable language. The book systematically introduces foundational principles of mindfulness, explores its application to addiction recovery for craving and emotional regulation, and then addresses chronic stress management, culminating in creating a personalized mindfulness practice.

 
The progressive approach equips readers with techniques to manage cravings, cope with difficult emotions, improve relationships, and build a more meaningful life, all while emphasizing the importance of qualified instruction and personalized strategies. This book is designed for those in recovery, individuals managing stress, and professionals seeking effective tools, bridging psychology, neuroscience, and medicine to promote sustained well-being.
Disponible desde: 12/03/2025.
Longitud de impresión: 98 páginas.

Otros libros que te pueden interesar

  • Muhammad Ali: A short biography - 5 Minutes: Short on time – long on info! - cover

    Muhammad Ali: A short biography...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Muhammad Ali, boxing giant and human rights advocate: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Ver libro
  • No Longer Welcome - The Epidemic of Expulsion from Early Childhood Education - cover

    No Longer Welcome - The Epidemic...

    Katherine M. Zinsser

    • 0
    • 0
    • 0
    For over fifteen years, researchers have described a crisis in our nations' early learning classrooms. Hundreds of children are expelled from childcare and preschool every day; a rate nearly three times that of kindergarten-twelfth grade students. Each child's expulsion is symptomatic of a larger crisis—an overburdened, underfunded, undervalued, and fragmented early education system. 
     
     
     
    In early childhood, expulsion is the result of a series of adult decisions made within constrained contexts and at times blind to downstream consequences: exhausted and underpaid teachers deciding how to expend their limited attention and energy in a chaotic classroom; administrators on razor-thin budgets deciding among hiring additional personnel, providing high-quality training, or investing in adequate classroom resources; fragmented state agencies separately deciding on standards and policies and allocating funds for early intervention and consultation services. 
     
     
     
    By examining these complex causes, No Longer Welcome starts a critical conversation between and across sectors of the early childhood field. Drawing on her research and interviews with teachers, program administrators, parents, and policymakers, Dr. Zinsser presents the listener with a rich description of the myriad of factors contributing to the expulsion crisis.
    Ver libro
  • The Road to Serfdom - cover

    The Road to Serfdom

    Friedrich Hayek

    • 0
    • 0
    • 0
    A classic work in political philosophy, intellectual history and economics, The Road to Serfdom has inspired and infuriated politicians and scholars for half a century. Originally published in 1944, it was seen as heretical for its passionate warning against the dangers of state control over the means of production. For Hayek, the collectivist idea of empowering government with increasing economic control would lead not to a utopia but to the horrors of Nazi Germany and Fascist Italy.
    Ver libro
  • The Cambodian Genocide - How The Khmer Rouge Terror Was Fueled by The World - cover

    The Cambodian Genocide - How The...

    Davis Truman

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    A gripping and unflinching examination of one of the darkest chapters in modern history and the global forces that allowed it to unfold. 
    Between 1975 and 1979, Cambodia endured unimaginable horror under the Khmer Rouge regime, where nearly two million lives were lost to systematic brutality, starvation, and mass executions. But this is not just the story of a ruthless dictatorship; it is the story of how international powers, driven by Cold War rivalries and geopolitical interests, turned a blind eye and sometimes actively enabled the rise and reign of terror. 
    Drawing on newly uncovered documents, survivor testimonies, and incisive analysis, this book reveals the tangled web of political alliances, foreign interventions, and diplomatic failures that contributed to the genocide. From secret bombings and covert support to the paralysis of the United Nations, it exposes how global dynamics shaped Cambodia’s fate, allowing one of history’s greatest atrocities to remain hidden for decades. 
    The Cambodian Genocide challenges readers to confront uncomfortable truths about international responsibility, the cost of political indifference, and the enduring scars left on a nation. It is a vital, haunting reminder of how the world’s silence can become complicit in the darkest of crimes — and a call never to forget the lessons of history.
    Ver libro
  • Throttle Up! - Teacher Astronaut Christa McAuliffe - cover

    Throttle Up! - Teacher Astronaut...

    Tom McAuliffe

    • 0
    • 0
    • 0
    The world watched… 
    ...as a teacher flew into space. 
    Do you remember where you were when Christa McAuliffe died? 
    She was a wife, Mother and Teacher and the first civilian to fly into space but Christa’s dream tragically ended on a cold January day with the needless explosion of the Space Shuttle Challenger. 
    Has anyone ever been held accountable? 
    Told by her distant relative, award-winning author Tom McAuliffe, ‘Throttle Up - Teacher Astronaut Christa McAuliffe’ is a rewarding read for anyone interested in education, space exploration, and inspirational life stories. She was a ‘Teacher’s Teacher’ and this is her page-turning story. 
    Get yours now!
    Ver libro
  • On Forgiveness - cover

    On Forgiveness

    Russell Hasan

    • 0
    • 0
    • 0
    This is an essay on forgiveness, not in the religious sense, but in a purely secular meaning, as in, when one person forgives another person for something they did wrong. The primary focus is on self-forgiveness, where a person forgives themselves, a concept which this essay explains as "moral bankruptcy," using debts and credits and bankruptcy and economics and finance as a metaphor for the moral debts and moral credits that you owe to yourself and to others, that you owe it to yourself to be a good person, and you owe it to other people to be good to them, and, where you fail, you owe them a debt. The human brain evolved in such a way that humans tend to subconsciously seek to repay moral debts through the infliction of emotional pain, either inflicting emotional pain upon the self for debts owed to self (guilt), inflicting pain upon the self for debts owed to others (shame), or inflicting pain upon others for debts they owe to you (anger). This essay, despite being atheistic and secular in nature, does explore forgiveness in the context of areas that are commonly thought of as religious sins: lust, greed, pride, envy, and evil, as well as shame and guilt. The key central idea is that self-forgiveness, "moral bankruptcy," can help set you free from any guilt, shame, and anger that is holding you back in your life, and forgiveness will enable you to live a happier life, by giving you the confidence to act, and to achieve, with a greater resistance to fear of feeling guilt or shame if you fail, thereby tranquilizing fear of rejection or fear of failure or fear of disappointment. This theory of emotions will define honor, emotional maturity, self-esteem, and confidence, as well as explaining all of the seven major emotions: happiness, sadness, love, fear, guilt, shame, and anger. This book is cold, logical, no-nonsense wisdom about forgiveness, and is not mere wishy-washy empty generalities like most self-help books.
    Ver libro