¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Mindful Awareness - cover

Mindful Awareness

Lila Santoro

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Feeling overwhelmed and mentally fatigued? Mindful Awareness is your guide to reclaiming focus and enhancing mental well-being through mindfulness. This self-help book explores practical techniques for incorporating mindfulness into daily life, backed by psychological principles and neuroscience. Discover how mindfulness can reduce stress and improve cognitive function, drawing from ancient traditions and modern applications in psychology.

 
The book progresses systematically, starting with core principles and scientific evidence. It then delves into specific mindfulness techniques like mindful breathing and body scan meditation, offering step-by-step guidance. Learn how to apply mindfulness to work, relationships, and self-care.

 
The book will show you how consistent mindfulness practice is a powerful tool for improving mental clarity and fostering a greater sense of well-being. Mindful Awareness offers a unique, evidence-based approach, distinguishing itself by providing concrete strategies and avoiding jargon. It empowers readers to take control of their mental health, regardless of their background, making mindfulness an accessible skill for anyone seeking stress reduction and mental clarity. The book guides you to integrate mindfulness into a long-term lifestyle practice.
Disponible desde: 15/03/2025.
Longitud de impresión: 102 páginas.

Otros libros que te pueden interesar

  • Aghora I: At the Left Hand of God - cover

    Aghora I: At the Left Hand of God

    Dr. Robert Svoboda

    • 0
    • 0
    • 0
    The first book in the Aghora trilogy containing the teachings of Dr. Svoboda’s mentor, the Aghori Vimalananda. Written almost entirely in Vimalananda’s own words, it presents events from his life, tenets of his philosophy, and highlights from his spiritual practices. Designed partly to shock and partly to comfort, but wholly as an offering to his Beloved, Aghora is a picture of a man who was a riddle wrapped up in an enigma.
    Ver libro
  • Bye Bye I Love You - The Story of Our First and Last Words - cover

    Bye Bye I Love You - The Story...

    Michael Erard

    • 0
    • 0
    • 0
    With our earliest utterances, we announce ourselves—and are recognized—as persons ready for social life. With our final ones, we mark where others must release us to death's embrace. In Bye Bye I Love You, linguist and author Michael Erard explores these phenomena, commonly called "first words" and "last words," uncovering their cultural, historical, and biological entanglements and honoring their deep private significance. Erard draws from personal, historical, and anthropological sources to provide a sense of the breadth of beliefs and practices about these phenomena across eras, religions, and cultures around the world. 
     
     
     
    What do babies' first words have in common? How do people really communicate at the end of life? In the first half of the book, Erard tells the story of first words in human development and evolution, and how the attention to children's early language—a modern phenomenon—arose. In the second half, he provides a groundbreaking overview of language at the end of life and the cultural conventions that surround it. Throughout he reveals the many parallels and asymmetries between first and last words and asks whether we might be able to use a linguistic understanding of end of life to discover what we truly want.
    Ver libro
  • Nice is Not Enough - Inequality and the Limits of Kindness at American High - cover

    Nice is Not Enough - Inequality...

    C.J. Pascoe

    • 0
    • 0
    • 0
    This provocative story of contemporary high school argues that a shallow culture of kindness can do more lasting harm than good. 
     
     
      
    Based on two years of research, Nice Is Not Enough shares striking dispatches from one high school's "regime of kindness" to underline how the culture operates as a Band-Aid on persistent inequalities. Through incisive storytelling and thoughtful engagement with students, this brilliant study by C. J. Pascoe exposes uncomfortable truths about American politics and our reliance on individual solutions instead of profound systemic change. 
     
     
      
    Nice Is Not Enough brings listeners into American High, a middle- and working-class high school characterized by acceptance, connection, and kindness—a place where, a prominent sign states, "there is no room for hate." Here, inequality is narrowly understood as a problem of individual merit, meanness, effort, or emotion rather than a structural issue requiring deeper intervention. Surface-level sensitivity allows American High to avoid "political" topics related to social inequality based on race, sex, gender, or class. Being nice to each other, Pascoe reveals, does not serve these students or solve the broader issues we face; however, a true politics of care just might.
    Ver libro
  • Nature - cover

    Nature

    Ralph Waldo Emerson

    • 0
    • 0
    • 0
    Emerson's Nature is not just an essay—it's a rebellion against confinement, an argument against secondhand wisdom. He strips away artifice, forcing us to confront the raw, untamed presence of the world. To walk through the woods, he suggests, is to be undressed of civilization, to shed the weight of customs, history, and ego. Nature demands no commentary, no theory—it simply is.
    This is not the sentimental nature of poets, nor the docile landscape of painters. Emerson's nature is unsettling, absolute. It dwarfs human concerns, shames our institutions, and reduces grandeur to irrelevance. It teaches, but never speaks. It heals, but never consoles. It is, above all, free—and it mocks those who try to own or define it.
    He challenges us: why do we live in exile from the elemental? Why do we build palaces only to stare longingly at the horizon? The stars, the trees, the shifting light—they whisper something we've forgotten. To listen is not just to understand nature, but to remember who we were before we forgot to look.
    Ver libro
  • Every Day Counts : The Power of Small Steps to Greatness - cover

    Every Day Counts : The Power of...

    Malik LEFFAD

    • 0
    • 0
    • 0
    In a world where everything seems to move at top speed, where instantaneity is king, this book is a breath of fresh air for all those who seek to grow and evolve at their own pace. "Every Day Matters" is much more than a simple guide to personal development: it's an invitation to rediscover the power of small gestures, daily decisions, and the cumulative impact of our actions on our life's journey. 
    The author takes us on an introspective journey, peppered with inspiring anecdotes, touching testimonials and universal life lessons. Discover proven strategies for defining meaningful goals, establishing routines that promote growth and overcoming the inevitable obstacles life puts in our path. Each chapter is designed to provide you with practical tools, deep insights and actionable exercises that will help you move forward, step by step, toward your ideal vision of yourself. 
    This book is for you if :You feel like you're stagnating despite your best efforts.You're looking for a sustainable and authentic means of personal growth.You want to understand how small, everyday gestures can lead to major transformations.You need inspiration to keep going, even when the going gets tough. 
    Join a growing community of readers who have chosen to embrace the "small steps" philosophy, and discover how every day can be a new opportunity to grow, learn and flourish.
    Ver libro
  • To Catch a Dictator - The Pursuit and Trial of Hissène Habré - cover

    To Catch a Dictator - The...

    Reed Brody

    • 0
    • 0
    • 0
    What does it take to make a dictator answer for his crimes? Hissène Habré, the former despot of Chad, terrorized, tortured, and killed on a horrific scale over eight years in power—while enjoying full American and Western support. After Habré’s overthrow, his victims and their supporters were determined to see him held responsible for his atrocities. Their quest for justice would be long, tense, and unnerving, but they would not back down. 
     
     
     
    To Catch a Dictator is an insider's account of the hunt for Habré and his momentous trial. The human rights lawyer Reed Brody recounts how he and an international team of investigators, legal experts, and victims worked across three continents to unearth evidence and witnesses, petition courts and skeptical governments, and rally public opinion. They faced many obstacles and constant threats. Habré fought back bitterly, drawing on secret bank accounts and extensive political connections to preserve his life of luxurious exile. Yet Brody and his allies ultimately triumphed: Habré became the first former head of state to be convicted of crimes against humanity in the courts of another country. This fast-paced, suspenseful book shows that there is nothing inevitable about the impunity that too often protects the powerful and that even the worst tyrants can be brought to justice.
    Ver libro