Junte-se a nós em uma viagem ao mundo dos livros!

Assine para ler o livro completo ou leia as primeiras páginas de graça!

Quero ler o livro!

All characters reduced

Healthy Coping - cover

Healthy Coping

Lila Santoro

Tradutor A AI

Editora: Publifye

0
0
0

Sinopse

"Healthy Coping" offers a comprehensive guide to understanding and overcoming addictive behaviors by replacing them with positive coping mechanisms. The book delves into the neurobiology of addiction, explaining how dopamine and the reward system play a critical role in addictive patterns. It also explores practical strategies like cognitive restructuring and mindfulness to help individuals manage triggers and regulate emotions. The book emphasizes that addiction is not a moral failing but a maladaptive coping response that can be unlearned.

 
It progresses by first introducing the core concepts of addiction. It then explores healthy coping mechanisms, offering practical exercises and real-world examples. Finally, it focuses on long-term maintenance, including relapse prevention and building self-efficacy.

 
Uniquely, this self-help resource integrates the science of addiction with actionable strategies, focusing on building a fulfilling life rather than solely on abstinence. By understanding the psychological underpinnings and implementing stress management techniques, readers can empower themselves to take control and foster sustainable well-being.

Disponível desde: 12/03/2025.

Comprimento de impressão: 106 páginas.

Outros livros que poderiam interessá-lo

Unsafe: Damian longs for home but one man stands in his way - cover

Unsafe: Damian longs for home...

Cathy Glass

0
0
0

Damian longs for home, but one man stands in his way … 
Damian is just seven when he is taken in by foster carer Cathy Glass. His mother, Rachel, loves her three young children dearly, but she is vulnerable, naive and unable to cope on her own. 
Cathy sets about helping Damian overcome his eating issues, with the hope that he will eventually return home. But when Rachel’s new boyfriend, Troy, arrives on the scene, Cathy becomes deeply concerned. She soon realises that Damian and his siblings are in great danger … 
Cathy Glass's latest memoir, UNSAFE, is a Sunday Times bestseller that delves into the world of fostering, adoption, and the complexities of family relationships. The autobiography, filled with personal studies and social commentary, is a testament to her status as a top non-fiction author. 
For fans of Maggie Hartley (Battered, Broken, Healed), Linda Watson-Brown (Don't Say A Word), Kat Ward (KERI 2), Veronica Clark (Snatched), and Torey L. Hayden (The Invisible Girl). 
HarperCollins 2023

Healing your heart breakup sadness coaching & meditation course - radical healing transform your life love yourself raise self esteem embrace uniqueness trauma therapy finding happiness reinvent your life - cover

Healing your heart breakup...

Shining Mind

0
0
0

Do you feel weighed down by the sadness of a recent breakup, and unable to move forward in your personal journey? The lingering effects of a broken heart can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behaviour, emotional distress, and an overall sense of being stuck, making it difficult to achieve personal growth and inner peace. 
The persistent influence of unresolved heartbreak can lead to feelings of frustration and helplessness, impacting your relationships, career, and overall well-being. If you are tired of being held back by these emotional scars and long for a profound transformation, our "Healing Your Heart: Breakup Recovery Coaching and Meditation Course" can guide you. 
In this audiobook, we will:Be your coach, providing guidance and support tailored to your emotional needsHelp you raise your self-esteem, allowing you to break free from past patterns and cyclesFacilitate a profound emotional transformation, empowering you to heal and reinvent yourselfEquip you with powerful meditative techniques to elevate your sense of self-worth and inner peace 
Embark on a transformative journey towards emotional freedom and self-discovery with our "Healing Your Heart: Breakup Recovery Coaching and Meditation Course." Discover the power within you to heal past wounds and embrace a new reality filled with peace, clarity, and personal growth. It's time to let go of the past and step into a future where you can thrive, feeling liberated, empowered, and aligned with your true self.

Understanding Gender Dysphoria - Navigating Transgender Issues in a Changing Culture - cover

Understanding Gender Dysphoria -...

Mark A. Yarhouse

0
0
0

Foreword Reviews' INDIEFAB Honorable Mention
Genuine Compassion, Expert Understanding—Explore the New Edition of Understanding Gender Dysphoria
Few topics spark more debate today than gender identity, fueling intense discussions across social, political, and cultural spheres. Complex issues like gender dysphoria are often oversimplified into slogans and sound bites, overlooking the lived experiences of those affected and making understanding even more difficult in an increasingly divided discourse.
Mark Yarhouse, an expert in sexual identity and therapy, challenges the church to rise above the political hostilities and listen to people's stories. In Understanding Gender Dysphoria, Yarhouse combines Biblical principles and scholarly research to offer a Christian perspective on transgender issues that eschews simplistic answers and appreciates both psychological and theological complexity. The result is a book that engages the latest research while remaining pastorally sensitive to the experiences of each person.
In this updated edition, you'll find

- updated sources and references,
- language that reflects the most recent Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), and
- new content on more recent trends, including rising numbers of young people identifying as transgender and non-binary.
If you are a pastor, counselor, or someone simply seeking to better understand individuals navigating questions of gender identity, now is the time to act with compassion and courage. Understanding Gender Dysphoria is an essential guide for those who wish to approach this topic with empathy and informed insight. Order your copy today and answer the call to come alongside those on the margins as they resolve their questions and concerns about gender identity.
About the Series
Christian Association for Psychological Studies (CAPS) Books explore how Christianity relates to mental health and behavioral sciences including psychology, counseling, social work, and marriage and family therapy in order to equip Christian clinicians to support the well-being of their clients.

A Rare Recording of Frank Lloyd Wright - cover

A Rare Recording of Frank Lloyd...

Frank Lloyd Wright

0
0
0

Frank Lloyd Wright (June 8, 1867 to April 9, 1959), born in Richland Center, Wisconsin, was an American architect, designer, writer, and educator. He designed more than 1,000 structures over a creative period of 70 years. Wright played a key role in the architectural movements of the twentieth century, influencing architects worldwide through his works and mentoring hundreds of apprentices in his Taliesin Fellowship. Wright believed in designing in harmony with humanity and the environment, a philosophy he called organic architecture. This philosophy was exemplified in Fallingwater (1935), which has been called "the best all-time work of American architecture." The following audio clips are from the late 1950s.

Unbuttoned & Exposed - A Collection of Gay Erotica Short Stories - cover

Unbuttoned & Exposed - A...

Gray Wilder

0
0
0

Unbuttoned & Exposed is a bold and unapologetically sensual collection of gay erotica short stories by Gray Wilder. Each story plunges readers into moments of intense attraction, vulnerability, and authentic connection between men navigating desire, love, and identity. 
From a steamy cooking session that sparks more than just flavors, to the rediscovery of passion between men in their second spring, to strangers whose lives intertwine in unexpected, heated ways—this anthology captures the full spectrum of queer intimacy. With a strong focus on consent, pleasure, and emotional resonance, Wilder’s storytelling is both raw and romantic, blending eroticism with heartfelt humanity. 
Perfect for readers seeking character-driven, explicit gay stories that celebrate the complexity and joy of male-male intimacy. Every story is a stand-alone encounter, yet together they form a mosaic of love, longing, and lust told from a uniquely honest gay perspective.

The Earth Goddess Archetype - Grounding Abundance and Living in Harmony with Nature - cover

The Earth Goddess Archetype -...

Magickal Spot

0
0
0

What if the peace, stability, and connection you have been searching for could be found by returning to the earth? 
  
In The Earth Goddess Archetype, you’ll discover how to reconnect with your body, honor natural cycles, create sustainable abundance, and feel more grounded in everyday life.  
  
This audiobook explores the Earth Goddess as the force of nature, embodiment, fertility, patience, rootedness, and deep belonging. 
  
Inside, you’ll learn: 
 What the Earth Goddess archetype really representsHow to reconnect with your body and physical realityWhy grounding is essential for emotional balance and wellbeingThe importance of honoring natural rhythms, seasons, and cyclesHow to create abundance without burnout, depletion, or overworkWays to strengthen your relationship with nature, food, and the earthHow to listen to your body’s wisdom and intuitive signalsWhy rest, slowness, and patience are essential for growthThe shadow side of the Earth Goddess archetype, including overconsumption, disconnection, hoarding, and burnoutHow to bring more sustainability, balance, and earth consciousness into modern life 
  
Whether you are exploring spirituality, reconnecting with nature, healing burnout, wanting more stability, or seeking a more grounded way of living, this audiobook offers a practical and spiritual introduction to the Earth Goddess archetype. 
  
You are not separate from the earth. You are part of it. 
And when you reconnect with it, you reconnect with yourself. 
  
This audiobook also includes a companion guide filled with grounding exercises, journaling prompts, reflection questions, affirmations, and self-check-ins to help you apply what you learn in a personal way.