Otros libros que te pueden interesar

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  Buddhism Without Beliefs - A...

  Stephen Batchelor

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  Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation. In eight compelling sessions of self-inquiry—including many fascinating exercises and practices—we learn how to awaken and refine our senses, introduce the essential spirit of curiosity into the practice of awareness, and comprehend with both our hearts and our minds the Buddha's astonishing (and often misunderstood) revelations on emptiness, compassion, and the self. Before he died, the Buddha did not appoint a successor. He simply remarked that each of us must be responsible for our own freedom. Buddhism Without Beliefs is an invitation to hear what the Buddha taught—and to trust yourself on your own path to liberation.

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  Healing Minds - A Practical...

  Bob Babson

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  This audiobook is narrated by an AI Voice.  
  Healing Minds: A Practical Guide to Understanding and Supporting Someone with PTSD 
  by Bob Babson 
  Living with post-traumatic stress disorder (PTSD) can feel overwhelming—not only for those experiencing it but also for the family members, friends, and caregivers who want to help. Healing Minds is a compassionate, easy-to-follow guide that sheds light on the challenges of PTSD while offering practical steps to provide meaningful support. 
  Bob Babson presents clear explanations of what PTSD is, how it affects the mind and body, and why recovery takes patience and care. With real-world strategies, this book empowers readers to create a supportive environment and become a steady source of encouragement. 
  Inside this guide, you’ll discover: 
  A simple breakdown of PTSD symptoms and triggers 
  Effective communication strategies to avoid conflict and build trust 
  Coping techniques that bring comfort during stressful moments 
  Practical self-care advice for both supporters and survivors 
  Hopeful pathways toward healing and resilience 
  Whether you’re a spouse, parent, friend, or professional, this book will help you better understand PTSD and provide the tools to walk alongside someone you care about on their journey toward recovery. 
  Healing Minds is more than a guide—it’s a lifeline of empathy, knowledge, and encouragement for anyone touched by trauma.

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  Queering Shantideva’s the Way of...

  David Franklin Sparks, Shantideva

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  Class Has Been In Session For Over 1300 Years! 
  When Shantideva first served these verses at Nalanda University in 8th Century India, he didn't just teach - he levitated, gagged and entire institution, and left behind a masterclass in spiritual awakening that has been slaying ever since. 
  The Way of the Bodhisattva isn't just ancient tea - it's the ultimate guide to transforming yourself through compassion and wisdom. 
  Now, this timeless Buddhist classic struts onto the modern stage in contemporary queer vernacular. Neither a commentary nor a paraphrase, this verse-by-verse translation maintains the profound wisdom of the original Sanskrit while expressing the teachings in the vibrant language of our culture. Whether you are a seasoned practitioner or new to Buddhist thought, this fresh translation makes Shantideva's wisdom accessible without losing any of its transcendent fierceness.

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  Childhood Abuse and Neglect

  Jim Colajuta

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  It's difficult for most of us to envision somebody injuring a child. Child abuse and neglect are absolutely real, as unpleasant as they can be. In the United States, more than 600,000 children are abused or neglected each year. Physical and psychological integrity and protection from all types of violence are guaranteed to all persons under 18. Nonetheless, we know that children and adolescents are subjected to violence in the home, at school, in legal and child protection systems, at work, and in the community for various social and cultural reasons.As a result, children and adolescents are harmed in areas and locations that are supposed to provide them with safety, affection, developmental stimulation, refuge, and advocacy for their rights. One of the factors that makes them particularly vulnerable is their lack of autonomy as a result of their young age, as well as the high levels of emotional, economic, and social dependency they have on adults or institutions, making it difficult for them to stop the abuse, seek help, or report the situation.We pay for children's exposure to violence in various ways, including physical and mental health care, child welfare, special education, juvenile and criminal justice, and productivity losses throughout their lives.

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  Focus Unlocking Your Best Work...

  Robert Jakobsen

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  Unleash Your Productivity Potential with "The Focus Formula"! 
  In today's fast-paced world, staying focused can feel like an impossible task. From endless notifications to multitasking myths, distractions lurk around every corner. But what if you could regain control and unlock your best work every day? Enter The Focus Formula, a groundbreaking guide that redefines how we approach productivity and attention in the modern workplace. 
  Through a blend of cutting-edge neuroscience, actionable strategies, and engaging storytelling, this book empowers you to master the art of focus. Discover:How your brain processes attention and why single-tasking is your ultimate productivity weapon.The secret role of mindfulness and nature in boosting mental clarity.Proven techniques for designing a distraction-free environment and managing your time effectively.Why multitasking is sabotaging your success—and what to do instead.Practical steps to rewire your brain, cultivate better habits, and sustain long-term focus. 
  Whether you're climbing the corporate ladder, managing a team, or simply looking to get more out of your day, The Focus Formula delivers a step-by-step approach to achieving peak performance. With humorous anecdotes and science-backed insights, Robert Jakobsen offers a fresh perspective on conquering workplace chaos and living with purpose. 
  Will you seize the opportunity to transform your attention into your greatest asset? Don't let distractions hold you back—take the first step toward unlocking your best work every day.

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  Slave Girls: The Cutting Girl

  Louise Allen

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  Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines – the single most dangerous form of systematic child abuse prevalent today. 
   
  Charlotte - The Cutting Girl - comes from a family of high achievers. Her father is a politician, and her mother is a senior medical officer. 
   
  When she moves from her prestigious boarding school she is groomed by a girl two years her senior, spiralling into a cycle of drugs, self-harm and sexual abuse. 
   
  When she goes missing, five other girls do, too. A nationwide media campaign sets out to track them down, but can Charlotte ever escape the gang behind the abduction and abuse?

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