Junte-se a nós em uma viagem ao mundo dos livros!

Assine para ler o livro completo ou leia as primeiras páginas de graça!

Quero ler o livro!

All characters reduced

Cognitive Distortions - cover

Cognitive Distortions

Lila Santoro

Tradutor A AI

Editora: Publifye

0
0
0

Sinopse

Cognitive Distortions explores the powerful role that distorted thinking plays in addictive behaviors. This self-help book examines how irrational thought patterns sabotage our decisions and perpetuate cycles of dependence, offering tangible tools rooted in cognitive behavioral therapy (CBT) to break free. A core concept is reframing, which provides practical strategies to challenge and modify distorted beliefs.

 
Did you know that cognitive distortions like "all-or-nothing" thinking can significantly contribute to addictive triggers and relapse? The book argues that addiction is not simply a matter of willpower, but is influenced by ingrained, inaccurate thought processes.

 
The book is structured to provide a comprehensive understanding of cognitive distortions and their impact. It introduces common distortion types like catastrophizing, and personalization, and explores how they trigger cravings and justify substance use.

 
Building upon the work of CBT pioneers, this book provides a contemporary perspective, specifically tailored to addictive behaviors. It culminates in a detailed exploration of therapeutic techniques derived from CBT to reframe destructive beliefs and promote healthier choices.

Disponível desde: 12/03/2025.

Comprimento de impressão: 119 páginas.

Outros livros que poderiam interessá-lo

Secrets of Signs - Vedic Astrology - cover

Secrets of Signs - Vedic Astrology

Saket Shah

0
1
0

Man is not only a physical entity but represents a cogent expression or an equilibrium of forces, so to say, stimulated by certain higher principles. The zodiacal signs govern these principles also. We know that the signs are grouped into three types, cardinal, fixed and mutable. These three sets of signs govern the three chief modes of expression of the vital body (Pran. amaya), thus complicating the mechanisms of the human constitution. The cardinal signs denote activity and govern the functional activities of life. Circulation, respiration, digestion and excretion and such other vital activities are controlled by these signs. The occultist should gain hold over these functions in order to overcome the effects of the cardinal signs. The fixed signs govern the emotions and the desires of man. Wish, desire, anger, aversion, attraction and repulsion are governed by these signs. The behaviour nature of man which lies beyond the control of his intelligence and understanding comes under their control.
In this book I am trying my best to explain the complete details about signs and their secrets which is hidden in universe. This is ancient wisdom and I believe you will love reading and learn a lot from this book if you are interested in the world of astrology.
Regards,
Saket Shah

My Personal Notes on Ascendant - Vedic Astrology - cover

My Personal Notes on Ascendant -...

Saket Shah

0
3
0

With my multiple decades of experience here I am presenting notes on Ascendant. These are my personal notes which I used on daily predictions. Ascendant is very important concept because all yogas and event are predicted from it. We need to analyse each ascendant very deeply to understand its effect on native. The characteristics and yogas of ascendant is very much important to analyze life patter of individual. I hope readers will love this book and will gain much from this.

Understanding the Nakshatras - Vedic Astrology - cover

Understanding the Nakshatras -...

Saket Shah

0
1
0

A detail explanation of all nakshatra which will enhance your Knowledge about nakshatras and will provide in depth wisdom of astrology. Nakshatra is a heart of astrology. If you understand indepth concept of nakshatra it will take you a deeper journey of your soul towards astrology.

Aspects in Navamsa Part 1 - Vedic Astrology - cover

Aspects in Navamsa Part 1 -...

Saket Shah

0
1
0

With my experience in astrology from many decades in this book I am going to describe SUN JUPITER AND SATURN in different sign in navamsas with aspects from different planets on them. Every planet in navamsa gives different results with respect to aspect by different planets. I am expecting every reader might love this Book.
Regards,
Saket Shah

First house of Navamsa - Vedic Astrology - cover

First house of Navamsa - Vedic...

Saket Shah

0
1
0

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take each ascendant of navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the first house of navamsa each sign and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom.

Navamsa Ascendant Secrets - Vedic Astrology - cover

Navamsa Ascendant Secrets -...

Saket Shah

0
1
0

Dear Reader,
I am trying to keep this book as simple as possible so that every astrology seeker can get maximum benefit out of it. In this book I am trying my best to explain how does the effects of Navamsa ascendant will be on individual personality and traits.Also I am giving details about navamsa house lords in different houses. I am studying astrology from many decades and after checking many horoscope whatever the best information I can provide based on experience and wisdom I am providing you here. I belive every astrology seeker will get maximum benefit from this knowledge.