Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Cognitive Balance - cover
LER

Cognitive Balance

Lila Santoro

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Cognitive Balance offers a self-help approach to understanding and overcoming cognitive distortions, those unhelpful thought patterns that significantly impact our emotional experiences and mental health. The book emphasizes that recognizing and challenging these distortions can lead to improved emotional regulation and a better quality of life. It highlights that cognitive distortions, such as catastrophizing, can be at the root of anxiety and depression, and learning to manage them is crucial for mental well-being. By understanding how our thoughts, feelings, and behaviors are interconnected, readers can actively manage their mental health.

 
Building on cognitive behavioral therapy (CBT), the book guides readers through identifying common cognitive distortions, understanding their impact, and developing cognitive restructuring techniques. For example, it introduces methods like thought records and Socratic questioning. Cognitive Balance distinguishes itself by emphasizing personalized cognitive restructuring, helping individuals tailor strategies to their unique thought patterns. The book progresses from introducing CBT principles and exploring various distortions to providing practical techniques and guidance for integrating these techniques into daily life.
Disponível desde: 15/03/2025.
Comprimento de impressão: 103 páginas.

Outros livros que poderiam interessá-lo

  • French and Indian War The: A Captivating Guide to the North American Conflict between Great Britain and France along with Its Impact on the History of Canada the US and the Seven Years’ War - cover

    French and Indian War The: A...

    Captivating History

    • 0
    • 0
    • 0
    How did the French and Indian War change the world and mold history? 
    Most people have heard about the French and Indian War, but you will find that most history classes have “forgotten” to explore some of the most interesting and important facets of this conflict. Its little-told stories and often underrated importance in world history have begun to be buried over the centuries. Was this epic struggle simply another war among many others in history? 
    Many of the incredible details, stories of legendary heroism, and actual world-changing events have not been given their moment to shine. The French and Indian War was not only about armed battles. It was also an extraordinary story of two empires with long-standing grudges that spilled over into the New World. This clash of titan-like powers shaped the fates of millions of people, numerous tribes, and multiple nations. 
    Even if you are not a military history “buff,” you will be absorbed in the captivating and shocking aspects of this incredible story, such as:Which well-known political leader in history inadvertently began the war in North AmericaWhich empires battled for control of North America and how beaver pelts caused tensions to boil overWhy the native tribes formed alliances with those encroaching on their land and how it changed the course of their future foreverRelationships with their new “neighbors”The man who founded the US Army Rangers and how he became an Adirondack legendThe near-mythical “Black Watch” 
    Scroll up and click the “add to cart” button to learn more about The French and Indian War!
    Ver livro
  • Accountant Career Coaching Audio Book - With Job Interview Preparation & Counseling for Teens Men Women & Young Adults - cover

    Accountant Career Coaching Audio...

    Brian Mahoney

    • 0
    • 0
    • 0
    End Money Worries! 
    Accountant Career Coaching Audio Book 
    With Job Interview Preparation & Counseling for Teens, Men, Women & Young Adults 
    by Brian Mahoney 
        Discover... 
    * What a Accountant does 
      * How to Become a Accountant  
        * What is the salary of a Accountant  
         * What is the Accountant Work Environment like 
           * What is the future Job outlook for a Accountant  
         * How long does it take to become a Accountant  
       * How to Prepare for Your Job Interview 
      * Tips the pros use to Ace their Job Interview 
    * You'll be confident with the best answers for the toughest job interview questions 
    The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
    If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
    Then this Book is for you!!! 
               So Don't wait. You'll wait your life away...
    Ver livro
  • Groundwork of the Metaphysics of Morals - cover

    Groundwork of the Metaphysics of...

    Immanuel Kant

    • 0
    • 0
    • 0
    Immerse yourself in the profound realm of ethical understanding as Kant unravels the intricate web of morality. Through his powerful prose and insightful reasoning, he presents universal principles that form the very foundations of human conduct. With this audiobook, you'll gain a deep appreciation for Kantian ethics and develop a clearer understanding of the principles that guide our actions.Narrated by a skilled and engaging voice artist, this audiobook breathes life into Kant's profound ideas, ensuring an immersive and captivating listening experience. Whether you're a seasoned philosopher or a curious mind seeking intellectual exploration, this audiobook edition provides the perfect opportunity to enhance your understanding of ethics.Prepare to embark on a journey of intellectual discovery, as Kant's seminal work challenges your existing beliefs and stimulates critical thinking. With its expertly paced narration, you'll find yourself effortlessly drawn into the world of moral philosophy, captivated by the profound significance of Kant's insights.Don't miss the opportunity to gain a deeper understanding of morality and shape your perspective on the ethical complexities of human existence. Dive into this audiobook today and discover the enduring wisdom that has shaped moral philosophy for centuries to come.
    Ver livro
  • Interregnum - Inside the Grueling and Glamorous Battle to Become the Next King of Chess - cover

    Interregnum - Inside the...

    Jordan Himelfarb

    • 0
    • 0
    • 0
    A riveting chronicle of the battle for chess supremacy and the brilliant, eccentric, extremely online grandmasters changing an ancient game. 
     
    Every elite chess player dreams of becoming world champion, of wearing the wreath and going down in history. Yet for many of today's top grandmasters, that dream long seemed out of reach: Norwegian juggernaut Magnus Carlsen was just too good. So when Carlsen announced he wouldn't defend his world title for a fifth time, the rest of the best saw a chance finally to sit on the throne. 
     
    Interregnum follows these brilliant and often eccentric minds around the world as they vie to become world chess champion. It's a story of millennial greats whose time is running out. Of teenaged prodigies who refuse to wait their turn. Of triumph and heartbreak, aspiration and anxiety. Of an ancient sport experiencing a remarkable resurgence and of the extremely online enfants terribles changing the game. 
     
    Part sports chronicle, part paean, part character study, Interregnum offers something for both the chess-obsessed and the chess-curious as well as anyone who enjoys a riveting tale of struggle in sport or triumph of the intellect.
    Ver livro
  • A Journey Through America - Patriotic Observations and Commentary - cover

    A Journey Through America -...

    Lawrence Kadish

    • 0
    • 0
    • 0
    A Journey Through America introduces insightful commentary on our American democracy. Author Lawrence Kadish draws from over eighty-five years of lived experience, allowing him to celebrate our nation's strengths, reflect on our self-inflicted errors, and draw attention to the challenges of a nation that remains humanity's last hope. 
     
     
     
    An astute and insightful observer of our nation's political experience, Lawrence Kadish draws on his decades of advocacy on behalf of a nation he loves to advance its founding principles. A Journey Through America offers cautionary advice, inspiring words, and a reminder that a great nation needs to remain strong and united in the face of challenges from within and abroad.
    Ver livro
  • Politics of Guilt and Pity - cover

    Politics of Guilt and Pity

    R. J. Rushdoony

    • 0
    • 0
    • 0
    From the foreword by Steve Schlissel: "Rushdoony sounds the clarion call of liberty for all who remain oppressed by Christian leaders who wrongfully lord it over the souls of God's righteous ones... I pray that the entire book will not only instruct you in the method and content of a Biblical worldview, but actually bring you further into the glorious freedom of the children of God. Those who walk in wisdom's ways become immune to the politics of guilt and pity." 
    Man has trampled God's law under foot. In doing so, he has misused himself and trampled on the God-given rights of his fellowman. He is conscious of his guilt, and seeks self-justification through self-atonement. 
    The author makes it perfectly clear that there is only one way of escape from present slough and despair. It is in turning in heartfelt repentance to God who has already provided atonement in the sacrifice of His Son. And true repentance includes a return to the doing of God's will as revealed in God's Word, the Bible.
    Ver livro