Summary - Breath - Based On The Book By James Nestor

Library Of Stories

Sinopse

SUMMARY 
  
BREATH 
BASED ON THE BOOK BY JAMES NESTOR 
  
SUMMARY WRITTEN BY: LIBRARY OF STORIES 
  
CONTENT 
Introduction to Breathing Science 
The Evolution of Human Breathing 
The Nose vs. The Mouth 
The Power of Exhalation 
The Benefits of Slow Breathing 
The Science of Breathing Less 
Chewing, Swallowing, and Breath 
Breath-Holding and Its Benefits 
The Extremes of Breathing – Fast, Slow, and Not at All 
General Analysis and Insights 
  
ABOUT THE ORIGINAL BOOK 
“Breath” by James Nestor explores the science of breathing and its profound impact on our health. Through a mix of personal experiences, historical research, and scientific studies, Nestor delves into how modern lifestyles have disrupted natural breathing patterns. He investigates the benefits of techniques like slow breathing, nasal breathing, breath-holding, and even controlled hyperventilation. The book challenges conventional medical views, proposing that proper breathing can enhance physical performance, reduce stress, and improve overall well-being. It’s a fascinating exploration of an often-overlooked aspect of life that holds the key to better health and mental clarity.

Duração: 26 minutos (00:25:43)
Data de publicação: 17/11/2024; Unabridged; Copyright Year: — Copyright Statment: —