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Summary - Breath - Based On The Book By James Nestor
Library Of Stories
Narrator Tom Hardy
Publisher: Library Of Stories
Summary
SUMMARY BREATH BASED ON THE BOOK BY JAMES NESTOR SUMMARY WRITTEN BY: LIBRARY OF STORIES CONTENT Introduction to Breathing Science The Evolution of Human Breathing The Nose vs. The Mouth The Power of Exhalation The Benefits of Slow Breathing The Science of Breathing Less Chewing, Swallowing, and Breath Breath-Holding and Its Benefits The Extremes of Breathing – Fast, Slow, and Not at All General Analysis and Insights ABOUT THE ORIGINAL BOOK “Breath” by James Nestor explores the science of breathing and its profound impact on our health. Through a mix of personal experiences, historical research, and scientific studies, Nestor delves into how modern lifestyles have disrupted natural breathing patterns. He investigates the benefits of techniques like slow breathing, nasal breathing, breath-holding, and even controlled hyperventilation. The book challenges conventional medical views, proposing that proper breathing can enhance physical performance, reduce stress, and improve overall well-being. It’s a fascinating exploration of an often-overlooked aspect of life that holds the key to better health and mental clarity.
Duration: 26 minutes (00:25:43) Publishing date: 2024-11-17; Unabridged; Copyright Year: — Copyright Statment: —
